Finding Fortitude

In this episode, I talk about all things nutrition in life after sport with registered dietitian and nutrition coach, Katie Spada! Katie is one of the guest coaches who will be providing education and resources in my upcoming group coaching program, Former Athlete Fortitude. I admire her passion for helping former athletes optimize their diet while finding food freedom and coping with body changes in life after sport. She is an incredible coach, human, and honestly a warm ray of sunshine!

We discuss:

• Katie's background as an athlete, registered dietitian and coach
• Some of the biggest challenges that former athletes face when it comes to nutrition
• Why meal plans are not actually helping you with your nutrition habits
• How enjoyment of food and eating "healthy" are not mutually exclusive
• What you can expect to learn/gain from Katie in Former Athlete Fortitude
• And more!

Important links
Former Athlete Fortitude Group Coaching Program Waitlist: www.fortitudeptw.com/fafwaitlist

Follow Katie on IG: @fueling.former.athletes
Katie's website: www.spadastrongnutrition.com

Got feedback? Guest or topic suggestions? Send me a message!

Let’s connect! Here's where you can find me…
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: [email protected]

Book a Free Discovery Call with me to learn more about my 1:1 coaching services!

Join the Fortitude email list to stay in touch, enjoy some Schitt's Creek references, and stay in the loop about programs and offerings.

In this episode, I chat with strength and conditioning coach, Ashley Barry. Ashley is one of the guest coaches who will be providing education and resources in my upcoming group coaching program, Former Athlete Fortitude. She is a wealth of knowledge and is super passionate about helping athletes and former athletes train in a way that honors their own self-authority and self-trust.

We discuss:

• Ashley's background as an athlete and now coach
• Some of the biggest challenges and concerns that former athletes have when it comes to exercise and fitness
• Why self-trust and flexibility are important for improving consistency with exercise in life after sport
• The difference between compassionate accountability and rigid rules and self-discipline
• What you can expect to learn/gain from Ashley in Former Athlete Fortitude
• And much more!

Important links
Former Athlete Fortitude Group Coaching Program Waitlist: www.fortitudeptw.com/fafwaitlist

Follow Ashley on IG: @barry_strength

Got feedback? Guest or topic suggestions? Send me a message!

Let’s connect! Here's where you can find me…
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: [email protected]

Book a Free Discovery Call with me to learn more about my 1:1 coaching services!

Join the Fortitude email list to stay in touch, enjoy some Schitt's Creek references, and stay in the loop about programs and offerings.

Welcome back! This episode is dedicated to setting the stage for all future episodes by defining the terms “former athlete” and “fortitude.” I also dive into the difference between fortitude and toughness, and how you can build fortitude in the contexts of pain management and improving general health and well-being.

In this episode you’ll hear about:

• Who I’m talking about when I say I work with former athletes
• The definition of fortitude, and how it differs from toughness
• Why I think athletes should be taught fortitude over toughness
• How to build fortitude and how it applies to the contexts of pain management and improving health and well-being
• An upcoming opportunity for receiving support with building fortitude
• And more!

Important links
Former Athlete Fortitude Group Coaching Program Waitlist: www.fortitudeptw.com/fafwaitlist

Got feedback? Guest or topic suggestions? Send me a message!

Let’s connect! Here's where you can find me…
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: [email protected]

Book a Free Discovery Call with me to learn more about my 1:1 coaching services!

Join the Fortitude email list to stay in touch, enjoy some Schitt's Creek references, and stay in the loop about programs and offerings.

It's FINALLY HERE! Welcome to the very first episode of Finding Fortitude! I'm super pumped to bring you all of the goods on health and wellness so you can be equipped with the knowledge and tools to live your best life as a former athlete!

In this episode I start things off by telling you a little bit about:

• My athletic and educational background
• Why I decided to become a physical therapist
• Why I chose to start my business, Fortitude Physical Therapy and Wellness
• What I stand for, what this podcast is all about, and what to expect

Got feedback? Guest or topic suggestions? Send me a message!

Let’s connect! Here's where you can find me…
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: [email protected]

Book a Free Discovery Call with me to learn more about my 1:1 coaching services!

Join the Fortitude email list to stay in touch, enjoy some Schitt's Creek references, and stay in the loop about programs and offerings.