This guided meditation creates the space to find freedom by being present and in the moment. It is a gentle practice and a nourishing experience. By moving away from the past or present, and by choosing to be in the NOW, we reduce our stress and we experience freedom, happiness, and peace. Neuroscience research has shown the amygdala (the center for fight-flight-freeze response), appears to shrink after practicing mindfulness meditation. This primal region of the brain is associated with fear and emotion and is involved in the initiation of the body's response to stress. When we practice mindfulness, we slow down our response to stress and are able to approach challenges with curiosity, compassion, clarity and ease. Enjoy this simple practice that can occur anytime and anywhere to create more room in the body and more freedom in your breath, being and life.