Led by Ramsay Pierce

Sometimes all we need is space to rest. In this yoga nidra guided relaxation, we invite you to set up in the most supportive and comfortable place you can, like in bed or on your couch. You’ll be guided through a longer practice to explore the feeling of leaving obligations behind, so that you can give yourself the space to rest completely. Doing this practice regularly helps create the conditions for restful sleep.

Ramsay (they/them) believes yoga and mindfulness are practices that allow us to see truth and come to know ourselves, and as we do, we are able to live with greater accountability and love. Ramsay is an RYT-500, and completed their 300 hour training with Michelle C. Johnson, focusing on the intersection of yoga and justice. They have specialized training in yoga for self-regulation and trauma, and are certified through the Integrative Amrit (I AM) Method as a yoga nidra instructor. They are a Certified Mindfulness Instructor, having trained with Rev. angel Kyodo williams and David Perrin. Ramsay also works to make yoga more accessible to individuals who've been affected by traumatic brain injury (TBI). Ramsay’s superhero is their Nisei grandmother, Sumiko Yeya Mansfield.

Led by Claudette Evans

This guided meditation will help you find steadiness in times of change. Using the timeless image of a mountain, this practice invites you to connect with your inner strength and stability amidst life’s shifting seasons. Through visualization, you’ll explore how to remain centered and grounded, even when overwhelmed. You’ll cultivate a sense of calm, strength, and presence — no matter the "weather" of your day.

Claudette (she/her) is a long-time student of yoga, a yoga teacher, and a studio administrator. She is passionate about the study and practice of yoga, as well as the training and mentoring of its teachers. In her classes, she invites curious practitioners toward an experience of greater strength, sensitivity, freedom, skillfulness, and wisdom, so that they can cultivate greater connection in their lives. Claudette's classes create space for self-expression through body and voice, cultivate a clarity of focus, and foster a joy of movement.

Led by RJ Lisander

In this practice, you’ll be guided through a journey of cultivating compassion for yourself and others. By expanding awareness of and connection to life’s joys and challenges, you’ll more deeply recognize that everyone faces this range of experiences and find inspiration for more caring and understanding ways to be in relationship with yourself and others.   

RJ (she/her) is a mindfulness guide specializing in writing custom meditations opening pathways to ease for clients of all ages. Her work inspires conversations on sometimes difficult topics while allowing space for new insights into mindful actions. RJ has a BA in English, with a minor in Creative Writing and is a Cornell-Certified Wellness Counselor. She holds 200-hour certificates in yoga and yoga therapy. She has worked with LoveYourBrain for several years as a Mindset and Retreat lead and is a member of the teacher training team.

Led by Dr. Tracey Meyers

We all have emotions that continually change, shift, and come and go. The practice of RAIN, which stands for Recognize, Allow, Investigate, and Nurture, helps us to recognize that difficult feelings are temporary. Through this practice, we’ll learn to meet difficulty with gentleness, compassion, and deep care, leaving us better equipped to cope with life's ups and downs. You’ll feel more balanced to navigate change with greater ease and a sense of emotional resilience even in the face of adversity.

Dr. Tracey Meyers (she/her) has over 25  years of experience in the fields of clinical psychology and integrative medicine. She works as a clinician for a Lawyer Assistance Program providing psychotherapy and mindfulness and yoga programs to lawyers, judges, and legal firms and agencies along with a private practice including working with TBI survivors and their families. Previously, Tracey worked for the State of Connecticut Dept of Mental Health and Addiction Services as a clinical neuropsychologist working with clients with traumatic brain injury. She is the author of the book: Yin Yoga Therapy and Mental Health and has contributed several book chapters on yoga, addiction, and psychotherapy. She is an E-RYT 500-hour yoga teacher, certified yoga therapist, LYB teacher and Facilitator, MBSR instructor, and iRest and Breath-Body-Mind teacher.

Led by Dr. Sheila Patel

This meditation explores gratitude in the present moment. When you recognize that experiences, emotions, and situations are fleeting, you can find gratitude for what is. When you learn to be aware in each moment, rather than take it for granted, you can express appreciation for your experiences and cultivate a sense of wonder about the world around you. You’ll begin with gentle breath and body awareness, rest in appreciation for what is, and close with a grounding in the present moment to meet the day ahead.

Dr. Sheila Patel (she/her) is a board-certified family physician with a passion for shifting the paradigm in health care from one of disease management to one of creating health and wellbeing with the ultimate purpose of maximizing human potential. She currently practices integrative medicine using Ayurvedic medicine, meditation, and yoga as the foundations for a healthy lifestyle. She maintains an outpatient family medicine practice that blends the best of modern medicine with mind-body practices to maximize health and well-being. She believes in a preventive, predictive, personalized, and participatory approach to healing that has the potential to improve not only the health of the individual but the health of society.

Led by Jonathan Prescott

This practice uses simple mindfulness phrases or 'gathas' to support presence, awareness, and care. By anchoring our attention on these phrases, and pairing them with our breath, we return to ourselves and what is true. Through this practice, we will create more space to transform our difficulties into peace and joy.

Jonathan (he/him) is a Board Certified Clinical Chaplain and Pastoral Counselor. As a long time ordained student of Zen Master Thich Nhat Hanh, Jonathan’s practice is to support people experiencing illness and end of life, foster effective caregiving, and reconnect people with their innate wisdom and compassion. Jonathan is the founder of Wise Caregiving, a non-profit dedicated to helping people become effective, sustainable, and empathetic caregivers. Jonathan’s background includes hospice, cancer-care, hospital Chaplain, and a spiritual practice as an ordained student of Zen Master Thich Nhat Hanh.

Led by Devi Brown

In this practice, we’ll cultivate awareness and compassion for the full range of sensations—whether they’re tense, neutral, or at ease. We’ll explore offering ourselves compassion and care, and build our awareness of the body. In doing so, you’ll cultivate the ability to choose where to place your attention, offering simple affirmations to build a more compassionate relationship to yourself, whatever you’re experiencing.

Devi (she/her) is one of the most sought after wellness educators and creative advisors in the country. As the founder of her namesake company, Devi Brown Well-Being, she is a trusted guide to global corporations, high-impact executives, artists and athletes, and is a compassionate and supportive teacher to her students. Devi’s work with corporate clientele includes JP Morgan Chase, Microsoft, Chopra Global, Google, TikTok, and YouTube. Devi also proudly serves on the board of directors at The Omega Institute for Holistic Studies and The Mental Wealth Alliance. Devi is dedicated to helping people and organizations transform from the inside out, in ways that positively impact and inspire the wider community, especially those with a complex-lived experience.

Led by Abraham Dejene

This guided meditation invites you to use the natural rhythm of the breath as an anchor for presence, self-compassion, and connection. We’ll explore how each inhale and exhale is unique, embodying the constant flow of change and transition in life. With a focus on grounding sensations, softening tension, and observing the breath’s natural cycle, this practice offers a steadying reminder of impermanence and the opportunity to begin again with each breath. 

Abraham (he/him) is a dedicated mindfulness instructor, yoga teacher, and public health researcher with a Master’s in Public Health and Mindfulness from Brown University. He is currently training to become a counselor through a Master’s program at Northwestern University with a deep desire to unify Psychotherapy with Mindfulness. Abraham has devoted his entire career to expanding mindfulness accessibility for underserved communities. As a teacher trainer at the Brown Mindfulness Center, he has led transformative programs tailored to diverse audiences, while his research advances evidence-based interventions addressing the unique needs of marginalized populations. Abraham’s work fosters equity, well-being, and meaningful connections.

Led by Vidyamala Burch

This simple practice is designed to help release some of the habits we have around tensing against pain and to rest into a more fluid and open experience. We can often experience pain as if it’s a solid thing and start fighting against it, worrying about it — while understandable, there is a different attitude we can cultivate, one that’s softer and kinder by simply dropping into the body and into the flow of presence moment-by-moment.

Vidyamala (she/her) is a mindfulness and compassion teacher, coach, inspirational speaker, award-winning author, and co-founder of the leading mindfulness and health charity Breathworks. At age 17, Vidyamala sustained spinal injuries that required multiple surgeries and left behind a complex back condition, chronic pain, and partial paraplegia. After experiencing despondency, anger, and hopelessness, she discovered mindfulness as a way to ease the mental torment associated with her physical pain. Vidyamala is now a global leader who uses an evidence-based approach to empower those living with pain or difficulty to reclaim their lives.

Led by Kyla Pearce

In this practice, we’ll explore how a sense of purpose can be an anchor during times of change. We’ll cultivate a gentleness towards what’s happening in our body, mind, and heart so that we can more clearly see what motivates us to show up for ourselves and others as life unfolds. By exploring what matters to us, we can learn to meet challenge with greater balance and more fully appreciate what brings us joy.

Kyla (she/her) serves as the Senior Director of Programs and Research, overseeing the design, implementation, and evaluation of LoveYourBrain programs on a large scale. By turning inward through mindfulness, Kyla believes we learn to be with our whole selves with greater compassion, which is fundamental to wellbeing and inspiring positive social change. Kyla has blended her expertise as a yoga and mindfulness teacher and practitioner, researcher, and advocate to develop evidence-based, TBI-centered yoga and meditation curricula, which she trains yoga teachers and clinicians to deliver in clinical, community, and online settings.