09.20.2023 - By David Sandstrom
Chronic pain and anxiety are two common yet debilitating conditions that many people struggle with. My guest today, Monica Norcross, has a unique approach to helping people find freedom from these issues. Her program is called The Still Workout and it's based on Psalm 46:10 "Be still and Know that I am God." Topics & Timestamps 2:55 Interconnectedness of spirit, mind, and body. 6:08 Anxiety's impact on mental, physical, and spiritual health. 12:12 Fascia, Anxiety, and Spirituality. 18:29 Biblical perspective on physical health and wellness. 23:28 Prioritizing physical and spiritual health. David & Monica share truisms. 28:02 Laughter, breathing, and mental wellness. 33:17 Monica shares her contact info. Monica's website TheStillWorkout.com This episode's Show Notes page David's website DavidSandstrom.com David's book The Christian's Guide to Holistic Health