Description:

If you're tired of lying awake with racing thoughts or waking up feeling unrefreshed, this episode reveals why relying on sleeping pills isn't the answer.

Discover how modern lifestyles disrupt your body's natural sleep cycles and learn scientifically-proven strategies to restore healthy sleep patterns. Understand the powerful connection between sleep, hormone balance, and your immune system's ability to protect you from illness.

Get specific recommendations for creating the ideal sleep environment, including the exact temperature range for optimal rest. Master natural techniques for calming your mind and preparing your body for deep, rejuvenating sleep.

Time Stamps:

03:05 - theological perspectives on sleep

05:29 - four stages of sleep

10:45 - benefits of a good night's sleep

15:57 - lifestyle habits for better sleep

17:47 - get access to natural alternatives to sleeping pills

23:23 - blue/green blocker glasses

24:37 - create a sleep sanctuary

Links:

Blue/Green blocker sleep glasses

Blackout curtains

Blackout curtain rods

Episode 97: Ethan's Organic Energy Shots

Episode 28: Dr. Katie Nall Emotional Freedom Technique EFT

Episode 62: Dr. David Shirazi - Do I need a sleep study?

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For a Copy of David’s Book: The Christian’s Guide to Holistic Health

Ask David a question to be answered on an upcoming episode: Ask Me Anything

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Description:

God's perfect design for your body includes specific types of movement that most of us have never been taught. In this eye-opening episode, Dr. David uncovers the biblical principles that could transform your approach to exercise and daily activity.

You'll learn why moving your body in God's intended way is crucial for maintaining mental sharpness and physical vitality as you age. Discover simple, practical techniques for activating your body's built-in detoxification systems through divinely designed movement patterns.

Whether you're dealing with brain fog, low energy, or simply want to age gracefully, this episode reveals God's pathway to vibrant health through proper movement.

Time Stamps:

0:00 - The Fundamental Importance of Movement for Health

2:08 - The Remarkable Benefits of Exercise for the Body and Brain

5:17 - Cognitive Support Supplements to Enhance Mental Acuity

9:39 - The Surprising Link Between Exercise and Longevity

12:57 - Practical Tips to Incorporate More Movement into Daily Life

17:22 - The Vital Role of the Lymphatic System and How to Optimize It

24:07 - The Lymph Channel Optimization Technique (L-COT) Demonstration

30:26 - Introducing the Glymphatic System and Its Impact on Brain Health

32:26 - Enhancing Glymphatic Flow for Optimal Brain Detoxification

Links:

Full Show Notes Page

More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

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Description:

In this transformative episode, Dr. David Sandstrom reveals what Jesus would actually eat in today's world. You'll discover why modern food processing methods contradict God's design and learn practical steps to align your diet with biblical wisdom. Most importantly, you'll understand how to navigate today's confusing nutrition landscape while honoring God's perfect plan for your health.

Time Stamps:

02:21 Total Body Load

05:43 The Bible on Nutrition

09:21 The Organic Standard

14:22 Digestion Protocol

16:28 The beyond organic standard

23:00 Problems with seed oils

Links:

Quality Poultry Source: Northstar Bison

Framingham Heart Study

Minnesota Coronary Experiment

MRFIT Study

Full Show Notes Page

More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

Ask David a question to be answered on an upcoming episode: Ask Me Anything

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Description:

Are you feeling overwhelmed by stress and anxiety? God has a better plan for you! In this episode, Dr. David unpacks powerful biblical truths about emotional intelligence and shares how to process emotions God's way.

Learn how to move from emotional constipation to emotional freedom using both biblical wisdom and scientifically-proven techniques that will transform your spirit, mind, and body.

Time Stamps:

00:00 - Introduction to the topic of emotional intelligence and its importance for Christians over 40.

03:51 - The connection between emotions and physiology, and the impact of chronic stress on health.

06:07 - The impact of positive emotions on the parasympathetic nervous system and overall health.

08:14 - The importance of expanding emotional vocabulary to increase emotional intelligence.

12:38 - The concept of the emotional cup and the need to process painful emotions.

15:40 - Avoiding emotional reasoning and understanding the role of emotions in decision-making.

19:38 - The root cause of many symptoms being a full emotional cup, rather than a chemical imbalance.

22:20 - Draining the cup: biblical guidance on dealing with painful emotions

25:13 - The role of trust in God and focusing on others as the antidote to fear and anxiety.

30:47 - Summary of key points and encouragement for listeners to apply the principles shared.

Links:

Full Show Notes Page

David's Protocols

Create a Fullscipt account

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For a Copy of David’s Book: The Christian’s Guide to Holistic Health

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Description:

Are your beliefs blocking God's plan for your health? Join Dr. David Sandstrom as he reveals three crucial questions that can transform your wellness journey. Discover the biblical truth about healing, learn the powerful A-B-C-D-E method for breaking free from limiting beliefs, and access new wellness protocols designed for Christians over 40. Visit ChristianHealthyLifestyle.com/Protocols for free resources.

Time Stamps:

00:00 - Introduction to the topic of victory over limiting beliefs and its importance for health

02:02 - Analogy of pilots addressing emergencies and the need to get core beliefs right for health

07:16 - The first crucial question: Do I want to be well?

08:55 - The second crucial question: Do I believe I can be well?

12:26 - The third crucial question: Do I believe I deserve to be well?

13:57 - Addressing the misconception of God's wrath and punishment for sin

21:21 - The significant upgrade to my Fullscript dispensary

22:09 - Free access to curated health protocols

Links:

A-B-C-D-E Method PDF Download

Full Show Notes Page

More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

Ask David a question to be answered on an upcoming episode: Ask Me Anything

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Description:

Biblical mental toughness: your key to optimal health and wellness! This episode explores how faith-fueled resilience can enhance your physical vitality and emotional balance.

Uncover the scriptural principles behind unshakeable mental strength and learn to apply them for better health outcomes. From stress management to healing, discover how biblical mental toughness can transform your wellness journey!

Elevate your health through faith-based resilience! Subscribe for more Christian wellness tips.

Time Stamps:

3:15 - Insights from Novak Djokovic on mental toughness practices

7:41 - The importance of focusing on the task at hand, like airline pilots and athletes

13:33 - The origin of thoughts and the role of spiritual warfare

15:12 - Contrasting the biblical view of thought origins with Eckhart Tolle's perspective

21:00 - Distinguishing between godly thoughts and satanic thoughts

22:15 - Practical steps to take thoughts captive and reject harmful thoughts

23:45 - Summarizing the key principles of mental toughness and spiritual warfare

Links:

Full Show Notes Page

More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

Ask David a question to be answered on an upcoming episode: Ask Me Anything

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Description:

Are you ready to revolutionize your approach to health and wellness? Join David Sandstrom as he delves into the powerful impact of mindset on your physical vitality, guided by Biblical wisdom. Learn how to renew your mind and unlock your body's God-given potential for healing and vibrant living. This episode is packed with practical insights and spiritual truths that will empower you to take charge of your health journey like never before.

Time Stamps:

3:45 - Explanation of the placebo and nocebo effects

6:11 - Definition of mindset and its importance for health

10:18 - Core belief in ultimate truth and God's existence

4:14 - Importance of pursuing excellence, not perfection

16:25 - Deciding ahead of time to do things God's way

21:53 - Sowing and reaping principle for health and wellness

27:04 - Surrendering to God's will and the process of sanctification

33:09 - Impact of secret sins on health and well-being

35:39 - Action step: Forgiveness exercise and free chapter download

Links:

Free Chapter on Forgiveness with the Letting Go Exercise

Full Show Notes Page

More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

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Description:

Explore the often-misunderstood concept of Biblical self-care. This episode reveals why nurturing your spirit, mind, and body is essential for fulfilling God's purpose. Gain insights on recharging your spiritual batteries without guilt and learn how proper self-care enhances your ability to love God and others.

Time Stamps:

3:38 - Reconciling biblical teachings on service with the need for self-care

7:55 - The importance of rest and Sabbath in God's design

11:01 - Maintaining a reservoir of spiritual, mental, and physical strength

13:11 - Practical strategies for nourishing your spirit and restoring your soul

15:29 - The role of hobbies, recreation, and time in nature for self-care

17:37 - Practicing healthy boundaries and assertiveness in relationships

19:15 - The importance of living on margin and budgeting for self-care

21:44 - Invitation to participate in lifestyle audit episodes and share self-care practices

Links:

Full Show Notes Page

More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

Ask David a question to be answered on an upcoming episode: Ask Me Anything

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Description:

Discover your true worth in Christ and transform your self-image in this powerful episode of Christian Healthy Lifestyle. Learn how God really sees you and embrace your identity as His beloved child. Overcome negative self-talk and live confidently in your faith.

Time Stamps:

3:13 - The importance of a balanced, Biblical approach to self-love

7:11 - How the flesh, world, and evil one distort our true identity

11:04 - Biblical teachings on our identity and worth in Christ

23:12 - Addressing the concern about the "wicked heart" and new identity in Christ

26:48 - The impact of beliefs about identity on health outcomes

28:30 - Invitation to participate in a lifestyle audit and receive a complimentary book

Links:

Full Show Notes Page

More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

Ask David a question to be answered on an upcoming episode: Ask Me Anything

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Description:

Discover the shocking link between relationships and your health! 🤯 In Episode 155 of Christian Healthy Lifestyle, David Sandstrom reveals how social connections impact your well-being as much and perhaps more than diet and exercise. Don't miss this life-changing insight – listen now.

Time Stamps:

0:00 Holistic Health and Lifestyle Modifications

03:48 The Spiritual Component of Health

06:33 The Importance of Relationships

10:00 The Still Face Experiment

14:32 Impact of Relationships on Health

17:15 The Role of Social Connections in Health

19:10 Confession and Forgiveness in Relationships

21:51 The Benefits of Forgiveness

25:58 Summary and Lifestyle audit invitation

Links:

Full Show Notes Page

More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

Ask David a question for an upcoming episode: Ask Me Anything

Would you like to be on the Show? Schedule a Lifestyle Audit

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