Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Description:

David welcomes Marnie Swedberg to discuss the power of aligning with God's design. They explore the concepts of trust, identity in Christ, and living abundantly.

Marnie shares insights from her book on becoming a "flow-through vessel" for God's love and power. Listeners will discover practical ways to grow in spiritual strength, mental fortitude, and physical vitality.

Time Stamps:

02:15 - Trust in God and its importance 05:30 - The dolphin analogy for prayer 09:45 - Identity in Christ and spiritual warfare 13:20 - Levels of relationship with God 16:40 - Finding your purpose and mission 20:15 - The Body Electric concept 23:30 - Self-worth and God's perspective 27:10 - Discerning thoughts and taking them captive 30:45 - Final insights and where to find Marnie's resources

Links:

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For a Copy of David’s Book: The Christian’s Guide to Holistic Health

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Description:

Are you struggling with autoimmune fatigue? In this powerful episode of the Christian Healthy Lifestyle podcast, host David Sandstrom shares game-changing strategies to boost your energy and heal your body naturally. From gut health and food sensitivities to sleep optimization and gentle exercise, you'll discover a holistic approach to managing autoimmune conditions like MS and Hashimoto's.

Learn about innovative tests, metabolic typing, and simple lifestyle changes that can transform your health. Grounded in Christian principles and backed by scientific research, this episode is a must-listen for anyone seeking to overcome autoimmune challenges and embrace a vibrant, God-centered life.

Time Stamps:

2:03 - Ann's health challenges: MS and Hashimoto's 2:53 - Discussion on diet and autoimmune theories 6:27 - Digestive issues and recommended tests 10:50 - Thyroid support and endocrinologist appointment 14:56 - Metabolic typing and individualized diet 19:20 - Sleep issues and mitochondrial health 23:30 - Exercise recommendations for autoimmune conditions 24:01 - Blood sugar and post-meal walks 26:44 - Closing remarks and how to be on the show

Links:

Want more? Full Show Notes Page

More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

Ask David a question for an upcoming episode: Ask Me Anything

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Description:

Think your blood sugar is fine? Think again. Join us as we uncover the spiritual and mental roadblocks preventing true health. Dr. Morgan Nolte exposes the limitations of standard glucose tests and introduces a holistic, faith-based approach to detecting and reversing insulin resistance. Learn how to align your body, mind, and spirit for optimal health.

Time Stamps:

00:00 The Impact of Insulin Resistance 03:41 Recognizing Symptoms and Predicting Diabetes 10:39 The Link Between Insulin Resistance and Type 3 Diabetes 22:19 The Flaws in Government Dietary Recommendations 28:01 Embracing a Low Insulin, Low Inflammation Lifestyle 29:43 The Spiritual Component of Health: Developing a Morning Mindset Routine 31:10 Beliefs, Thoughts, and Behaviors: The Power of Self-Study 35:02 Weight Loss Medications: Short-Term Benefits vs. Long-Term Health 38:22 Attachments and Expectations: Releasing and Surrendering 41:50 Building Health: Consistency and Long-Term Results Links:

Want more? Full Show Notes Page

More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

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Description:

Unlock the secrets of molecular hydrogen and its incredible health benefits in this eye-opening conversation with Greg the Hydrogen Man. Host David Sandstrom explores the cutting-edge world of hydrogen therapy, its potential to combat Alzheimer's, dementia, and other chronic diseases, and its role in longevity.

Discover how to harness the power of hydrogen in your daily life, the importance of clean water, and the spiritual connections of this life-giving molecule. If you're passionate about natural health solutions, this episode is your gateway to the future of wellness.

Time Stamps:

02:38 - Greg's personal health struggles 06:25 - Discovery of hydrogen therapy 10:16 - Hydrogen's effect on Alzheimer's and dementia 15:52 - Mechanism of hydrogen's effectiveness 28:54 - Hydrogen as protection against EMF 32:36 - Uses of hydrogen in chemotherapy 35:55 - Hydrogen's effect on vision and eye health 38:49 - Japan's advanced research on hydrogen 41:19 - Discussion of hydrogen devices 46:07 - How to use hydrogen therapy 50:46 - Hydrogen as a detoxifying agent 54:39 - Greg's reflections on his health journey

Links:

Want more? Full Show Notes Page

More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

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Description:

Discover the ins and outs of intermittent fasting in this comprehensive episode. Learn how to start, sustain, and thrive on various fasting protocols, tailored to your lifestyle and health goals

Time Stamps:   02:38 Different Types of Fasts 06:33 Challenges and Drawbacks of Fasting 13:35 Intermittent Daily Fasting 20:37 Long-Term Fasts 31:14 Breaking a Long-Term Fast 34:39 The Spiritual Benefits of Fasting   Links:   David's Book: The Christian's Guide to Holistic Health   Dr Mindy Pelz' Book  Fast Like a Girl

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Description:

Learn why intermittent fasting isn't just a diet trend, but a God-designed tool for holistic health. Discover how this biblical practice can strengthen your spirit through greater intimacy in prayer and devotion time, sharpen your mind with increased BDNF production, and revitalize your body through autophagy and improved insulin sensitivity. From biblical insights to cutting-edge science, explore how this simple habit can help you age gracefully and fulfill God's purpose for your life.

Time Stamps:

5:34 Fasting is solidly biblical

6:48 Spiritual Benefits 10:08

Mental/emmotional fortitude

15:37 Physical benefits

8:45 Summary

20:36 Do a lifestyle audit with David

Links:

Want more? Full Show Notes Page

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For a Copy of David’s Book: The Christian’s Guide to Holistic Health

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https://www.davidsandstrom.com/amaDescription:

Priority paralysis is the silent productivity killer affecting millions - but it doesn't have to control your life. In this must-listen episode, I sit down with podcasting legend Dave Jackson to expose the shocking truth about our daily habits and how they impact our ability to prioritize effectively. From time management secrets to the surprising link between physical health and productivity, this episode is packed with insights you won't find anywhere else. Ready to transform your approach to daily tasks and unlock a new level of success? Hit play now!

Time Stamps:

3:11 Managing time and prioritizing tasks for work-life balance.

7:52 Having a "Staff Meeting" with your spouse

10:36 Prioritizing self-care, including exercise, sleep, and support from family and friends.

15:00 Aging, fitness, and nutrition.

18:54 Fitness, health, and wellness with a focus on self-awareness and prioritization.

25:27 Prioritizing health and relationships after experiencing loss.

30:55 Prioritizing life over wealth, with quotes from Stephen Covey and Dolly Parton.

Links:

Want more? Full Show Notes Page

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For a Copy of David’s Book: The Christian’s Guide to Holistic Health

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Description:

Join David Sandstrom as he explores the intricate relationship between faith and health in this compelling episode of the Christian Healthy Lifestyle podcast. Learn why maintaining a "full spiritual tank" is essential for facing life's challenges and how daily devotion can contribute to your mental, emotional, and physical well-being. Discover practical tips for creating a consistent devotion routine and understand the biblical foundations for the spirit-mind-body connection. Whether you're seeking to deepen your faith or improve your health, this episode offers valuable insights and actionable advice for a more vibrant, purpose-driven life.

Time Stamps:

5:21 Importance of devotion time for spiritual growth and success

10:08 Spiritual nutrition and the importance of filling up with the Holy Spirit daily

14:55 Spiritual growth through daily devotion, fasting, and prayer

18:51 What David learned from a whitewater rafting trip

23:19 Tips for getting the most out of your devotion time

Links:

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More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

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Description:

Have you ever wondered if there's a connection between God's creation of energy and frequencies in the body and alternative healing methods like quantum energy medicine? This video shares a fascinating discussion on energy healing from a Christian perspective that will open your eyes. Find out if it's truly biblical or new age woo woo.

Time Stamps:

0:00 Introduction - David Sandstrom introduces the guest Rob Rene and his work with quantum energy healing

07:00 The Holistic Approach - David and Rob discuss treating the whole person - body, mind and spirit

10:00 Natural vs. Western Medicine - Rob advocates shifting away from pharmaceuticals toward natural healing

13:00 Rob's Health Awakening - Rob describes researching health topics and finding manipulation in the medical field

16:00 Understanding Quantum Energy - Rob explains what quantum energy is and debunks myths about frequencies

19:00 Using Intention in Healing - Rob discusses Dr. Emoto's water experiments and the power of intention

22:00 QE Strong Products - Rob shares how their patches combine frequency, intention, and Bible verses

28:00 Natural Options for All Conditions - Rob reviews their product line for pain, anxiety, sleep, and more 39:17 The placebo effect and sham surgery

Links:

Want more? Full Show Notes Page

More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

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For 15% off of QE Strong products use discount code natural

Description:

Using biblical truths, David explains what you can get from listening to the show. Immerse yourself in the Christian healthy lifestyle's secrets for activating your body's innate healing capabilities. Learn to partner with God and experience graceful aging, abundant living, and a revitalized sense of purpose.

Time Stamps:

3:47 Health and wellness, emphasizing the impact of lifestyle choices.

9:18 Natural approach to health, reducing total body load, and maximizing health potential. 

13:24 Aging gracefully and vitality through a healthy lifestyle.

20:26 Jesus' teachings on abundant life through knowing God and serving others.

24:43 God's design for vibrant health and fulfilling purpose.

Links:

Want more? Full Show Notes Page

More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

Ask David a question for an upcoming episode: Ask Me Anything

Would you like to be on the Show? Schedule a Lifestyle Audit