In this episode of Compassion in a T-Shirt, I welcome Dr. Jill Stoddard, a clinical psychologist and author of 'Imposter No More'. We dive deep into the concept of imposter syndrome, explore its evolutionary roots, and discuss various subtypes. Dr. Stoddard highlights the role of self-doubt and self-criticism in perpetuating these feelings and underscores the importance of psychological flexibility and self-compassion in overcoming them. From practical strategies for embracing discomfort to fostering a self-compassionate mindset, this conversation offers valuable insights for anyone struggling with imposterism. Enhance your understanding and find actionable steps to cultivate a successful career free from the grip of imposter syndrome.

TIME STAMPS:

00:00 Introduction

00:23 Meet Dr. Jill Stoddard

01:59 Understanding Imposterism

03:48 Evolutionary Roots of Imposter Syndrome

06:00 Types of Imposterism

11:19 Benefits and Costs of Imposterism

18:52 Psychological Flexibility and Imposter Syndrome

27:42 The Importance of Insight and Awareness

28:39 Developing Psychological Flexibility

30:26 Acceptance and Willingness

32:36 Practical Exercises for Discomfort

37:45 Understanding the Inner Critic

41:06 The Role of Shame and Self-Compassion

45:12 The Imposter Experience and Marginalization

51:02 Final Thoughts and Contributions

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt: In Session

LINKS:

Jill Stoddard's books mentioned in this episode:

Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career (Stoddard, 2023)

https://www.amazon.com.au/Imposter-More-Self-doubt-Imposterism-Successful/dp/1472148770

The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy (Stoddard & Afari, 2014)

https://www.amazon.com.au/Big-Book-ACT-Metaphors-Practitioners/dp/1608825299/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Also from Dr Jill Stoddard:

Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance (Stoddard, 2020)

https://www.amazon.com.au/Be-Mighty-Liberation-Mindfulness-Acceptance/dp/1684034418/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

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Video hashtags

Imposter syndrome, acceptance and commitment therapy, act, psychological flexibility, self-criticism, shame, compassion, self-compassion