Ditch the diet, smash the scale, and finally find freedom in your food. This week on the Happy Moms Show, Ryann Watkin is joined by Carey Niekrash. Carey is a holistic health coach who specializes in intuitive eating. Tune in to learn: 

• How intuitive eating can translate into positive transformation in all areas of your life
• The foundations of intuitive eating- what intuitive eating is, how to intuitively eat, and what it’s really about 
• What a hunger scale is and how to tune into our bodies’ signals 
• Why moralizing food is a detriment to our health and wellness 
• A jumpstart on how to teach your kids to intuitively 
• How to find freedom in intuitive eating 
• The difference between mindful eating and intuitive eating

RESOURCES, LINKS & QUOTES

• Carey’s free 5-day course - https://www.letseatintuitively.com
• Carey on Instagram https://www.instagram.com/overitwithcarey/
• “The F*ck It Diet” Book https://www.amazon.com/Diet-Eating-Should-Be-Easy/dp/0062883615
• “Our bodies are so smart and if we tune into them they’ll tell us what we need.”
• “It’s just food.” 
• The Equanimity of Happiness - https://www.ryannwatkin.com/the-happy-moms-show/the-equanimity-of-happiness