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Finding Freedom: Making Peace with Food (Intuitive Eating's Third Principle)
"Making Peace with Food" is a profound concept within intuitive eating. It's about letting go of the judgments and restrictions we place on what we eat. The work of making peace with food is a journey, not a destination. Join me as I provide practical guidance on cultivating peace in your relationship with food, and select small steps toward a more positive, peaceful relationship with food and body.
If you'd like to work with me, you can find out more about my work at She's Well Fed. I have an abundance of resource recommendations on my site, you can find them here. And remember to follow along on Instagram to be notified when new episodes are released. The work of finding peace and healing in our bodies doesn't have to be a solo effort. I'd love to connect and see if I might be the right support for you.
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By Jesie Steffes"Making Peace with Food" is a profound concept within intuitive eating. It's about letting go of the judgments and restrictions we place on what we eat. The work of making peace with food is a journey, not a destination. Join me as I provide practical guidance on cultivating peace in your relationship with food, and select small steps toward a more positive, peaceful relationship with food and body.
If you'd like to work with me, you can find out more about my work at She's Well Fed. I have an abundance of resource recommendations on my site, you can find them here. And remember to follow along on Instagram to be notified when new episodes are released. The work of finding peace and healing in our bodies doesn't have to be a solo effort. I'd love to connect and see if I might be the right support for you.