Welcome to the Finding Freedom with Food podcast! I’m Cindy Fox, RDH, Certified Intuitive Eating Counselor and Certified Coach. If you’ve been stuck in the weight loss and regain cycle of dieting, struggle with binge eating or are simply tired of having stress around food control your life, you’re in the right place! My goal with this podcast is to help you step into the version of you who is done with restrictive dieting and is able to nourish your body in a healthy and sustainable way, without restricting, tracking, and obsessing and without the pattern of overindulging, binge eating and starting over on Monday.
In this short trailer I’m sharing what you can expect as you tune in each week. From actionable tips, tools and strategies to help you reconnect with your body’s innate cues for hunger, fullness & satisfaction to interviews with industry experts and others who have ditched diet culture practices and as a result, have transformed their lives.
If you find this content helpful and inspiring, please LEAVE A REVIEW + SHARE your favorite episodes with others who struggle with food and body issues so they can get support to heal their relationship with food and rebuild body confidence.
Looking for more support on your journey to food freedom and body acceptance?
· New to Intuitive Eating? Download my FREE guide – QuickStart Tips to Get Started with Intuitive Eating.
· Ready to go deeper? Check out my course, The Intuitive Eating Academy.
· Need help taming your inner mean girl? Download my FREE guide - Navigating Bad Body Image Days.
· Do you find it difficult to trust your body’s cues to eat when you are hungry & stop when you are satisfied? Download my Free Guide –5 Steps to Reconnect with Hunger & Fullness.
Let’s stay connect!
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