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Finding Freedom with Food
Finding Freedom with Food episodes
- 1. How Intuitive Eating Changed My Personal & Professional Life
In this first episode of the podcast, I’m sharing a bit of insight into my professional background, personal journey with food and body image issues, what led me to Intuitive Eating and why I do this work to help others break free from the vicious cycle of dieting to create a healthy, sustainable, and pleasurable relationship with food and their bodies.
I’ll also be sharing some of the incredible, research-based benefits of Intuitive Eating that I and my clients have experienced to help motivate you to open your mind and heart to the world of Intuitive Eating.
If you find this content helpful and inspiring, please LEAVE A REVIEW + SHARE your favorite episodes with others who struggle with food and body issues so they can get support to heal their relationship with food and rebuild body confidence.
Looking for more support on your journey to food freedom and body acceptance?· New to Intuitive Eating? Download my FREE guide – QuickStart Tips to Get Started with Intuitive Eating.
· Ready to go deeper? Check out my course, The Intuitive Eating Academy.
· Need help taming your inner mean girl? Download my FREE guide - Navigating Bad Body Image Days.
· Do you find it difficult to trust your body’s cues to eat when you are hungry & stop when you are satisfied? Download my Free Guide –5 Steps to Reconnect with Hunger & Fullness.
Let’s stay connect!Instagram: @finding.freedom.with.food
Facebook: @fi...
15 min - Trailer: Finding Freedom with Food
Welcome to the Finding Freedom with Food podcast! I’m Cindy Fox, RDH, Certified Intuitive Eating Counselor and Certified Coach. If you’ve been stuck in the weight loss and regain cycle of dieting, struggle with binge eating or are simply tired of having stress around food control your life, you’re in the right place! My goal with this podcast is to help you step into the version of you who is done with restrictive dieting and is able to nourish your body in a healthy and sustainable way, without restricting, tracking, and obsessing and without the pattern of overindulging, binge eating and starting over on Monday.
In this short trailer I’m sharing what you can expect as you tune in each week. From actionable tips, tools and strategies to help you reconnect with your body’s innate cues for hunger, fullness & satisfaction to interviews with industry experts and others who have ditched diet culture practices and as a result, have transformed their lives.
If you find this content helpful and inspiring, please LEAVE A REVIEW + SHARE your favorite episodes with others who struggle with food and body issues so they can get support to heal their relationship with food and rebuild body confidence.
Looking for more support on your journey to food freedom and body acceptance?· New to Intuitive Eating? Download my FREE guide – QuickStart Tips to Get Started with Intuitive Eating.
· Ready to go deeper? Check out my course, The Intuitive Eating Academy.
· Need help taming your inner mean girl? Download my FREE guide - Navigating Bad Body Image Days.
· Do you find it difficult to trust your body’s cues to eat when you are hungry & stop when you are satisfied? Download my Free Guide –5 Steps to Reconnect with Hunger & Fullness.
Let’s stay connect!Instagram: @finding.freedom.with.food
Facebook: @fi...
5 min
About Finding Freedom with Food
From the publisher's feed
Are you stuck in the weight loss/regain cycle of dieting, struggle with binge eating, emotional eating or are simply tired of having stress around food control your life? If you’re ready to create…
a healthy, peaceful, and sustainable relationship with food and improve your body image, you’re in the right place!
Your host, Cindy Fox, RDH, Certified Intuitive Eating Counselor, & Certified Coach will be serving up weekly content to help you detox from diet culture, stop the restrictive dieting practices that lead to food obsession, binge eating and body shaming, and reclaim your ability to honor your body's innate cues for hunger, fullness, and satisfaction in a healthy and sustainable way.
It’s time to stop putting your life on hold! You deserve to have a healthy, peaceful and pleasurable relationship with food and treat your body with care, kindness and respect. Tune in for each week for real-life tips, tools and strategies to help you recover from chronic dieting, binge and emotional eating, over-exercising, negative body image and SO much more!
Your host, Cindy Fox, RDH, Certified Intuitive Eating Counselor, & Certified Coach will be serving up weekly content to help you detox from diet culture, stop the restrictive dieting practices that lead to food obsession, binge eating and body shaming, and reclaim your ability to honor your body's innate cues for hunger, fullness, and satisfaction in a healthy and sustainable way.
It’s time to stop putting your life on hold! You deserve to have a healthy, peaceful and pleasurable relationship with food and treat your body with care, kindness and respect. Tune in for each week for real-life tips, tools and strategies to help you recover from chronic dieting, binge and emotional eating, over-exercising, negative body image and SO much more!
Hit subscribe and get ready to change your life.
Learn more about Cindy’s programs & free resources at www.findingfreedomwithfood.com.
***Please note these episodes are for educational and informational purposes only and are not meant to serve as individualized advice. You should always speak to a healthcare provider about your unique health needs.