If you’d given me the option to go on Ozempic or GLP1s ten years ago, I would have JUMPED at the chance! A magic solution for weight loss?! Sign me up!

But these days, you couldn’t pay me to go on a weight loss medication. And I have many thoughts (many of them angry) about the Ozempic era that we seem to be in right now - so buckle up, because today I’m sharing them.

In this episode, I’ll share: 

• Why I would never go on a weight loss medication
• The WILD statistics from the maker of Ozempic that show it doesn’t work as promoted
• Breaking down the health benefits of GLP1s (or lack of…)
• The biggest lie that Ozempic perpetuates
• What real confidence and self-worth looks like

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

I spent over 10 years dealing with binge eating, so I know how difficult it is when you’re stuck in it and feel like there’s no way out.

With hindsight, I can see that there were many things that would have helped me out of my bingeing patterns far earlier, if only I’d known them! Luckily for you - that’s what I’m sharing today.

In this episode, I’ll share:

• Why weight loss journeys and binge eating go hand in hand
• The curse of relying on willpower
• The easiest, most basic fix for bingeing out there
• How to find the root cause of your bingeing
• The controversial statement that changed EVERYTHING for my binge eating habits

Download my free Beat the Binge Toolkit here.

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

Fitness is far more enjoyable and effective when the sole focus isn’t weight loss, yet for many people that’s the driving motivation behind their exercise habits. Then they get surprised when it doesn’t feel good or ‘work’ for them!

Sally McWilliam is a body positive personal trainer and breathwork facilitator, and she’s changing the way we view fitness with a kinder, more inclusive approach. 

In this episode, we chat about:

• How a 75 year old Austrian oma shifted her mindset about nutrition and health
• Why ‘not thinking about your body’ is the real goal
• The biggest lies that the fitness industry tells women
• Taking a weight neutral approach to fitness and health
• Red flags that show a fitness business isn’t actually body positive or weight neutral
• The key question to ask yourself if you still want to lose weight

Follow Sally on Instagram or visit her website to check out her work.

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

If you grew up believing you could completely control your body size with more willpower, that hunger was a problem to fix, or that cellulite was some kind of personal flaw… you’re not alone. 

In this episode, I’m breaking down 6 things I wish we were all taught about bodies from day dot - the stuff that would have saved so many of us years of shame, confusion, and chasing impossible standards. This episode will shift the way you see your body forever!

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

You might be carrying a mental load around food that’s weighing you down more than you realise.

This one’s for the women who think their relationship with food is ‘fine’... but secretly feel guilty after eating certain foods, can’t relax around chocolate, or turn into a little snack gremlin after dark.

In this episode, I’ll share:

• The two types of people when it comes to food struggles (and which one you are)
• What food guilt really looks like behind the scenes
• Why emotional eating is a coping strategy, not a character flaw
• The sneaky reason midnight snacking feels uncontrollable
• Practical mindset shifts to ease the food chaos (without relying on willpower)

Download my free Beat the BInge Toolkit here.

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

Do you know what you should be doing to take care of yourself, but somehow you just... don’t do it?

Whether you keep skipping workouts, staying up too late scrolling, or swinging between restriction and bingeing - this episode is for you. Because it’s not about discipline, motivation or willpower. It’s actually deeper than that.

In this episode, I’ll share:

• Why working against your body (instead of with it) makes everything harder
• The sneaky shame-based reason you’re not sticking to your goals
• How your nervous system keeps you ‘safe’ in unhealthy patterns
• What your shadows and ego have to do with sabotage
• Why your ‘bad’ habits might actually be giving you something

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

Ever felt frustrated with your mum’s views on food, weight or how you ‘should’ look? 

For my clients, the generational sh*t that gets passed down around food and body image has a huge impact on their lives. The good news? We can break the cycle - without blaming anyone or burning your family tree to the ground.

In this episode, I’ll share: 

• Why your mum defaults to criticising your body or what you eat
• How unhealed wounds get projected onto you (and what to do about it)
• The sneaky way ‘invisible loyalty’ could be keeping you stuck
• Practical ways to break the cycle and choose compassion instead

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

If you’ve ever felt like the negative voice in your head is just ‘who you are’, this episode is going to be a game-changer for you.

I’m breaking down the truth about your inner critic - why she exists, why she’s not actually your enemy (even though she can be a bit of a bitch sometimes), and how you can stop letting her run the show. Spoiler alert: You don’t have to get rid of her to take back your power.

In this episode, I’ll share:

• Why your inner critic even exists in the first place 
• How your brain’s drama-queen ways are making her louder than she needs to be
• Why your negative self-talk isn’t your fault (but it is your responsibility to shift)
• How to reframe that voice with compassion instead of shame
• The secret reason you don’t want to silence your inner critic forever

Grab your free copy of my Banish Your Inner Bitch Guide here.

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

‘Painful periods are common, but not normal’ 👈🏻 Does that statement blow your mind? As someone who struggled with awful painful periods for years before I finally received support, I wish I’d been taught it sooner!

Desi K is a Period Coach and Nutritionist, and she has been free from painful periods for 4 years - now she helps others to do the same.

In this episode, we chat about:

• The common period problems that aren’t actually normal
• Why you might be experiencing painful periods
• Lifestyle habits you can implement to improve your periods
• How food can support your hormones
• How to use mindset tools to support pain-free periods
• When to seek support for your periods

Follow Desi on Instagram to check out her work.

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

Buckle up, because today I’m getting vulnerable and I had no idea where this episode was going!

Last week I shared on my Instagram that nobody had signed up for my new program - The Confidence Revolution - and I was sad that it hadn’t worked. My client (and friend!) reached out and asked if I’d be open to hearing her thoughts about my content and why she thought the marketing hadn’t worked… and of course, I said yes!

In this episode, I’ll share:

• Why my client thinks I’m not connecting right now
• My passion for the ripple effects we can create within ourselves AND society
• How frustrated I feel when people don’t invest in me (but not for the reason you’re thinking)
• My vulnerability and struggles around business lately
• How passion and anger can spur us into action

If any of this episode connected with you, I would love to hear about it!

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au