Are you living in constant rush mode, overwhelmed, exhausted, and running on empty?

In this episode, I share how I went from “running around like a chicken without a head” to finding peace, clarity, and stillness through the power of prayer and silence. You’ll discover how God meets us in quiet moments, restores our strength, and transforms our chaos into calm when we learn to breathe, be still, and trust Him.

✨ In This Episode, You’ll Learn:

Why silence is one of the most powerful forms of prayer

How to restore your inner peace through God’s presence

The three S’s: Silence, Solitude, and Stillness — and how they draw you closer to Him

The science and spirituality of breath as divine connection

How to replenish your energy and release stress through prayerful breathing

The beauty of centering prayer and how it aligns your will with God’s

What Lectio Divina is and how to listen for God’s voice through Scripture

How to stop living in “fight or flight” and start resting in faith

Why silence doesn’t mean emptiness — it means encounter with God

📖 Resources & Links:Ready to step into your purpose and answer God’s calling to do more? Learn about my programs at FaithAndGrowth.com

Ready to take action? Book a call at TalkToBetsy.com

Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity → https://a.co/d/awwbAgc

Download the Better with Betsy App and gain 24/7 access to Betsy through her Betsy Bot!

Experience prayer in motion at SoulCoreWithBetsy.com

God doesn’t want you to live in constant motion, He’s inviting you into rest. Breathe. Be still. Let Him fill your heart with peace and purpose.

Remember to subscribe for more faith-centered reflections on prayer, healing, and spiritual growth.