📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=E8VVg9U7HaY

This week, I’m exploring the beautiful tension between feeling your feelings and choosing your focus. Inspired by a heartfelt conversation with a dear friend who’s walking through a tough season, this episode dives into what it means to honor where you are—and still hold faith in what’s possible.

We’ll unpack the real difference between a friend who listens and a coach who challenges, and how knowing which one you need can transform your healing. Above all, I’ll introduce a game-changing mindset tool that reminds you there’s always evidence to support the life you long to create—you just have to start looking for it.

Whether you’re in the thick of disappointment or finally ready to shift from survival to creation, this one is for you.

Key Takeaways:

[05:00] Friendship vs. Coaching – Understand why sometimes you need a shoulder to cry on, and other times, a mirror held up to your thoughts. Both roles are sacred—but they serve different purposes in your growth.

[12:00] The Coaching Tool – Learn how confirmation bias shapes your reality and how to intentionally look for evidence that supports the life you’re creating, not the one you’re trying to outgrow.

[17:30] Shifting the Question – Stop obsessing over outcomes (“Will I find love?”) and start asking, “How would I feel if I already had it?” This reframes your focus toward the emotion you actually crave.

[21:00] Redefining Evidence – Discover how to collect proof that peace, love, and fulfillment already exist in your life—right now, without the ideal conditions.

[24:00] Faithful February – A reflection on timing, readiness, and trusting that when the student is ready, the teacher appears.

Connect with Caro:

If this episode resonated, please subscribe, leave a review, or share with a friend. Your reviews help other high-achievers find their way to a more intentional, bliss-filled life.

Links & Resources From This Episode:

Join my weekly Newsletter :https://app.carolinedeposada.com/widget/form/WoPDumMIhoAYpqJHqNuy

The Well – Yearlong Group Program: https://carolinedeposada.com/thewell/

Bliss'n Up Facebook Community: https://www.facebook.com/groups/709903961458241/

Interested in life coaching with me? Book a complimentary consult here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=Q1K3DfTfM7Q

This week, I’m joined by my dear friend Lulu for a deeply inspiring conversation about transformation, intention, and the kind of faith that fuels a life of purpose and joy.

At 55, Lulu decided to completely rewrite her story — shedding her addictions, releasing fear, and reclaiming her health, clarity, and courage. Now, at 67, she’s living a blissfully mobile life filled with freedom, community, and divine alignment. Together, we explore what it means to truly trust yourself, simplify your world, and live each day as an act of faith.

If you’ve ever wondered whether it’s too late to change or what it looks like to step into a life that feels intentionally designed — this episode will remind you that transformation happens one faithful choice at a time.

Key Takeaways:

[09:00] Faith in the Everyday – Faith doesn’t have to sit inside religion. It can mean faith in yourself, faith in the process, or simply faith that life is always working in your favor.

[17:30] The Power of Simplifying – Lulu shares how she learned to release fear, people-pleasing, and excess — choosing a simpler life that feels spiritually and mentally spacious.

[27:00] Transformation Takes Time – The life you’re called to live rarely arrives overnight. Lulu’s story reminds us that clarity comes step by step — first transformation of habits, then of heart.

[36:00] Trust as a Lifestyle – Living in alignment means trusting the divine choreography of your path — that each detour, delay, or challenge is quietly training you for something bigger.

[43:00] Create a Life You Don’t Need a Vacation From – When you live intentionally, every day feels like it belongs to you — purposeful, peaceful, and free.

Connect with Caro:

If this episode resonated, please subscribe, leave a review, or share with a friend. Your reviews help other high-achievers find their way to a more intentional, bliss-filled life.

Links & Resources From This Episode:

Lulu's YouTube Channel: https://youtube.com/@LulusWay64?si=4YMQvmjiiFG5ofQH

Kathy & Lulu Interview: https://www.youtube.com/watch?v=ME8swo2QGWU&pp=ygUzIE92ZXJjb21pbmcgdGhlIEltcG9zc2libGU6IEthdGh54oCZcyBZZWFyIG9m

Fighting For Your 20%: https://www.youtube.com/watch?v=PnCYHV0O2M4&list=PLbWoMibpXK13KYTFpiDpzAT87r4-xn-Nw&index=77&pp=iAQB

Shifting the Momentum to Heal Your Life: https://www.youtube.com/watch?v=92KIFRmFfs4&list=PLbWoMibpXK13KYTFpiDpzAT87r4-xn-Nw&index=52&pp=iAQB

The Well – Yearlong Group Program: https://carolinedeposada.com/thewell/

Bliss'n Up Facebook Community: https://www.facebook.com/groups/709903961458241/

Interested in life coaching with me? Book a complimentary consult here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=uWL2_uShiVw

This week, I’m sharing a deeply personal story about what it truly means to show up for your life, and for one another. After a sunrise walk that turned into a lesson on courage, community, and divine timing, I was reminded that transformation often begins with a single, imperfect step forward.

This episode is a love letter to the human spirit. It’s about believing in the good in people, trusting your pace, and surrounding yourself with those who will walk beside you … umbrellas and all.

Key Takeaways:

[08:30] Lesson 1: Forge Ahead in the Rain

Sometimes the path will be messy, unpredictable, or uncomfortable—but your courage to keep moving forward, even under gray skies, is what invites breakthroughs.

[14:30] Lesson 2: Trust Divine Timing

Even detours, delays, and pauses carry purpose. You are always right on time for the life that’s unfolding.

[18:00] Lesson 3: The Power of Community Support

When you dare to show up fully, life responds through people who hold umbrellas over your dreams. The right community can transform what feels impossible into momentum.

[20:45] Lesson 4: Keep Saying Yes to Life

Don’t live vicariously through others—start living your own sunrise story. Every “yes” to life leads you closer to who you were meant to become.

LINKS + RESOURCES FROM THIS EPISODE:

Lulu's YouTube Channel: https://youtube.com/@lulusway64?si=4YMQvmjiiFG5ofQH

Kathy's Interview: https://www.youtube.com/watch?v=ME8swo2QGWU&pp=ygUzIE92ZXJjb21pbmcgdGhlIEltcG9zc2libGU6IEthdGh54oCZcyBZZWFyIG9m

The Well – Yearlong Group Program: https://carolinedeposada.com/thewell/

Bliss'n Up Facebook Community: https://www.facebook.com/groups/709903961458241/

Interested in life coaching with me? Book a complimentary consult here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=ZX1CCOmXeOs

This week, I’m reflecting on what it really means to trust yourself—your choices, your timing, and your intuition. After a powerful experience at a retreat revealed how much skepticism still lived within me, I realized that true faith isn’t just a spiritual practice—it’s a way of being.

In this episode, I’m inviting you to explore what life could look like if you operated from a place of unwavering faith—in yourself, in your process, and in whatever divine guidance you believe in. Together, we’ll look at how faith and intuition shape our ability to live with intention and show up as our highest selves this month.

Key Takeaways:

[06:30] Notice What January Taught You — Reflect on your “Adjust January.” What worked, what didn’t, and what you’re ready to release as you enter a new month.

[12:00] Adjustment #1: Tracking What Matters — Data isn’t just for productivity nerds—it’s a mirror for awareness. Learn how tracking sleep, food, or energy can ground your intentions in reality.

[18:30] Adjustment #2: Meditation as a Mindset Reset — Discover how carving out stillness strengthens your connection to intuition and becomes a daily declaration of self-trust.

[21:00] Adjustment #3: Planning Ahead Without Losing Presence — Explore the balance between structure and spontaneity; how planning ahead can actually create space for alignment, creativity, and peace.

Reflection Prompt:

How would you show up this month if you truly had faith in yourself, your intuition, and the process unfolding in front of you?

Connect with Caro:

If this episode resonated, please subscribe, leave a review, or share it with a friend. Your reflections and reviews help this community of intentional souls grow.

Join the conversation on Instagram or inside The Bliss’n Up Collective on Facebook—and let’s keep nurturing a faithful February together

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=hJMagRgbLFA

This week, I’m diving into the art of decision-making—especially for those of us who get caught in the endless loop of trying, planning, or perfecting before we ever act. If you’ve ever struggled to make a move because you were waiting for the “right” path, this episode is your permission slip to choose imperfectly and then adjust along the way.

I’ll share the real-life lessons that helped me move from overthinking to action: leaving my legal career, stepping into motivational speaking, and finally launching this podcast after four years of hesitation. The heart of it all? The moment you decide, you invite momentum—and the sooner you choose, the sooner you can refine.

Key Takeaways:

[06:00] The Trying Loop – How “thinking energy” masquerades as productivity and keeps us stuck in endless preparation instead of progress.

[09:00] The James Clear Quote That Changed Everything – “The sooner you make a choice, the sooner you can make an adjustment.” Why waiting for the perfect plan often delays the growth that comes only from doing.

[13:00] Imperfect Action in Real Life – From launching her speaking career to starting this very podcast, Caro shares how years of hesitation transformed once she embraced choosing first and refining later.

[18:30] Becoming a Decision Maker – Decision-making is not a talent; it’s a practice. Each choice strengthens your confidence muscle and moves you closer to clarity.

[21:00] The Wisdom of “The Well” – Inside her coaching circle, Caro reminds her clients: stop thinking your way into the perfect decision. Pick your word, your project, your path—and nurture it.

[25:00] Legacy Reminder – “La peor decisión es la que no está hecha.” The worst decision is the one that isn’t made. Action is how clarity is earned.

Connect with Caro:

If this episode resonated, please subscribe, rate, or share it with a friend who might be overthinking their next step. Your reviews help more thoughtful women step into decisive, intentional action.

LINKS + RESOURCES FROM THIS EPISODE:

Free Word of the Year Guide : https://carolinedeposada.com/one-word/

The Well – Yearlong Group Program: https://carolinedeposada.com/thewell/

Bliss'n Up Facebook Community: https://www.facebook.com/groups/709903961458241/

Interested in life coaching with me? Book a complimentary consult here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE

📺 Watch this episode on YouTube! https://www.youtube.com/watch?v=BKDYBL6pwzA

This week, I’m reflecting on the true meaning of wellness—especially as the winter season asks us to slow down, listen deeply, and make small but mighty adjustments. After a wave of illness in my family, I was reminded that our health is both a responsibility and a daily practice. In this episode, I’ll share the three mindset shifts that have shaped my own journey and invite you to approach your well-being as a string of intentional, stacked habits—no quick fixes, just gentle, sustainable growth.

Key Takeaways:

[10:00] Principle 1: Compounding Results - Seek practices that create ripple effects across your well-being.

[16:00] Principle 2: Habit Stacking - Don’t overhaul your entire life at once. Focus on one intentional habit each month, like hydrating more or reducing screen time before bed. These small wins compound into transformation.

[18:30] Principle 3: Stop Compensating - Reflect on where you “get away with” unhealthy habits because your body or life still allows it. True wellness requires honesty about what you’re ignoring simply because you can.

[26:00] Evolution Over Time: Wellness is iterative. What supported you in 2011 may not serve the woman you are in 2026. Keep refining as your body, lifestyle, and priorities evolve.

Connect with Caro:

If this episode resonated, please subscribe, leave a review, or share with a friend. Your reviews help other high-achievers find their way to a more intentional, bliss-filled life.

LINKS + RESOURCES FROM THIS EPISODE:

Free Word of the Year Guide : https://carolinedeposada.com/one-word/

The Well – Yearlong Group Program Waitlist: https://app.carolinedeposada.com/widget/form/OK6WQAhdClPsF9ueOOEt

Big Ass Calendar: https://thebigasscalendar.com/products/the-big-a-calendar

Fighting For Your 20%: https://carolinedeposada.com/episode-19/

Shifting the Momentum to Heal Your Life: https://carolinedeposada.com/episode-43/

Bliss'n Up Facebook Community: https://www.facebook.com/groups/709903961458241/

Interested in life coaching with me? Book a complimentary consult here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE

In this episode, I open up about an unexpected personal decision I made—and the inner wrestling match that came with it. For years, I prided myself on aging gracefully and living holistically, but life called me to reconsider what alignment really means. I share the full story behind my first experience with Botox: the permission I had to give myself, the self-doubt I faced, and the bigger truth I hope sets you free to change, too. If you’ve ever felt boxed in by your own words or your old identity, this conversation is for you.

If this episode sparked a moment of reflection or challenged your perspective, I’d love to hear about it. Share your own story of change—or the permission you need to give yourself—by replying to this episode or sending me a DM. And if you want more support making your next adjustment with clarity, join the 1:1 coaching waitlist—sometimes, the bravest thing we can do is let ourselves evolve out loud.

Connect with Caro

If you’re loving the podcast, please subscribe, leave a review, and share this episode with a friend who’s in a season of change. Your support helps us bring more intentional, heart-centered conversations to the world. Thank you for being here!

LINKS + RESOURCES FROM THIS EPISODE:

Pile on the Greens Blog : https://pileonthegreens.com/dont-get-married-in-2014-2/

Guest Mention – Dr. Kristin Haushalter (Dermatology): https://www.toplinemd.com/derm-360/

https://www.instagram.com/drh_derm/?hl=en

The Well – Yearlong Group Program:https://carolinedeposada.com/thewell/

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE

Watch this Episode on Youtube :https://youtu.be/AOeaCtvH4x4

In this first episode of 2026, I share a story that taught me everything can change—without anything changing—when you shift your perspective. I take you inside a dinner gone wrong (or right?), where a simple mistake invited embarrassment, reflection, and a new lens on priorities. If you’re stepping into the new year hoping for clarity, rhythm, and a gentler way to adjust, this conversation is for you.

Ready to live with more intention this year? Download my free “One Word of the Year” guide and discover a theme to anchor your habits, your focus, and your self-leadership. DM me your word, or share how you’re adjusting your life and perspective—let’s cheer each other on.

Connect with Caro

If this episode sparked something for you, please subscribe, leave a review, and share it with a friend in transition. Your support brings more light, clarity, and rhythm to the Bliss’n Up community.

LINKS + RESOURCES FROM THIS EPISODE:

Free Word of the Year Guide : https://carolinedeposada.com/one-word/

The Well – Yearlong Group Program Waitlist: https://app.carolinedeposada.com/widget/form/OK6WQAhdClPsF9ueOOEt

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE

Watch this Episode on Youtube :https://youtu.be/LNebdtCQR6U

In this heartfelt year-end episode, I invite you into my personal reflection rituals and share why intention is created on the daily, not just the yearly. You’ll hear how my own “Queen” year unfolded, why transition is uncomfortable, and the surprising tradition that sparked magic in my family’s holidays. Whether you’re ready to adjust old rhythms or simply need permission to honor the micro-moments, this is your gentle nudge to reflect, reset, and build a more intentional year—one day at a time.

Ready for a year of intention, not just a set of resolutions? Join me in The Well for a nourishing, community-driven approach to rhythm and reflection, or grab your free Word of the Year Guide to anchor your next chapter. Check the show notes for details—and let’s make 2026 the year you adjust, reflect, and rise.

Connect with Caro

If this episode resonated, please subscribe, leave a review, or share with a friend who needs gentle encouragement on their own journey. Your presence makes this community what it is!

LINKS + RESOURCES FROM THIS EPISODE:

Free Word of the Year Guide : https://carolinedeposada.com/one-word/

The Well – Yearlong Group Program Waitlist: https://app.carolinedeposada.com/widget/form/OK6WQAhdClPsF9ueOOEt

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE

Watch this Episode on Youtube :https://youtu.be/KnO8HBmlpuo

This week, I invite you behind the scenes into a very real and unscripted moment—when my plans for the “perfect” episode unraveled and the universe nudged me toward transparency and grace instead. Recorded on the winter solstice, this episode is a gentle reminder that progress—not perfection—is what truly moves us forward. If you’re longing for a fresh start or simply need permission to be human, join me as I share how the practice of noticing, naming, and nurturing our intentions can help us reset, realign, and step into brighter days together.

Ready to make 2026 a year of intention? Join the waitlist for Caroline’s group coaching circle, where you’ll get support, accountability, and a safe space to be human—all while building your own intentional rhythms. Click the link in the show notes or DM Caroline for details.

Connect with Caro

If you’re loving this podcast, please subscribe, rate, and leave a review. Share it with someone who could use a gentle nudge toward their own bliss. Your support means the world!

LINKS + RESOURCES FROM THIS EPISODE:

Waitlist for Group Coaching Container: https://app.carolinedeposada.com/widget/form/OK6WQAhdClPsF9ueOOEt

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE

Watch this Episode on Youtube :https://youtu.be/pu2DTNfeLJ8