By Caroline de Posada-Rodriguez
5
4242 ratings
The podcast currently has 31 episodes available.
Today’s episode dives into November’s theme, Nesting November, and explores the metaphor of the nest as it relates to our lives.
I discovered three key elements to have a good nest:
Size.
Strength.
Softness.
Together, we’ll unpack how to apply these principles so that you may create a nest that supports your life.
On this sacred Sunday, with Thanksgiving just around the corner, I’m reflecting on the beauty of a holiday that encourages us to gather and give thanks for what we have, where we are, and how far we’ve come.
Today I'd like to give thanks to you for listening to this podcast and for being a part of my community.
LINKS + RESOURCES FROM THIS EPISODE:
Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call
This Sacred Sunday I’m opening up about those moments when life feels overwhelming—when fear, uncertainty, and high emotions take over. You know the ones: whether it’s a personal crisis or the collective tension (like election season), it’s hard to find your footing. I’m sharing three principles that have personally helped me through those “hold-your-breath” times. These aren’t just tips; they’re tools I’ve leaned on to feel more grounded, clear, and in control. If you’re craving a way to steady yourself and move forward with purpose, this one’s for you. Let’s work through it together.
LINKS + RESOURCES FROM THIS EPISODE:
Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call
Today, I'm diving into the story behind one of my personal traditions—Sacred Sunday. Ever had a habit, nickname, or tradition that’s become so ingrained you assume everyone knows its meaning? Well, it hit me recently when a friend asked why I call Sundays “sacred.” I realized I’d never really explained it, so here we are!
LINKS + RESOURCES FROM THIS EPISODE:
Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call
Today, I’m diving into one of my favorite life practices: setting monthly intentions. At the start of each month, I take time to reflect on the past month and establish a theme or "North Star" for the new one. This practice has been transformative for me and my clients, helping us live with more focus and mindfulness.
Last month’s theme, "Close the Loop October," was about tying up loose ends in a practical sense—but it also surprised me by revealing emotional and identity loops that needed closure. It reminded me that closing loops isn’t just about productivity; it's about letting go of identities that no longer serve us. This month, I’m moving into "Nesting November." Like birds preparing a safe, cozy place for growth, I'm focusing on nurturing connections and creating foundations in my life—from family time to finances and business planning. Join me as we reflect, set intentions, and prepare for 2025 with purpose and care.
LINKS + RESOURCES FROM THIS EPISODE:
Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call
Past Monthly Theme Episodes:
Episode 4 - Do THIS at the Beginning of Every Month: https://carolinedeposada.com/episode-4/
Episode 9 - Interrupt the Pattern: https://carolinedeposada.com/episode-9/
Episode 18 - Learning to Listen to the Seasons and Rhythms of your life: https://carolinedeposada.com/episode-18/
Episode 22 - Close The Loops: https://carolinedeposada.com/episode-22/
Today, I open up about one of those days we all dread—the kind where everything just seems to go wrong. I share my experience of being caught in a nasty negative energy loop, where every moment felt like it was piling onto the last. We’ve all been there, right? So, I take you through how I managed to shift that energy and break free from the spiral. It’s about finding ways to prevent that negativity from spreading and, ultimately, not letting a bad day take over. Join me as I explore practical ways to regain control over our moods and rediscover that bliss—even when the day feels anything but blissful."
LINKS + RESOURCES FROM THIS EPISODE:
Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call
In last week's episode, I shared how changing your identity can help you achieve your goals and transform your life.
This week, we're exploring the the flip side of changing your identity—how parts of your old self can still serve you—and the three step formula of approaching intentions, identity, and new habits without self-judgment or self-sabotage.
Join me as we continue to close the loops in our lives this October and embrace progress one step at a time.
LINKS + RESOURCES FROM THIS EPISODE:
Join our upcoming 5-day Mimic Fast Challenge! https://rejuvafast.com/
Procrastinate on Purpose by Rory Vaden: https://a.co/d/g6Sclo9
Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call
In this episode, I discuss my journey of changing my identity from a chaotic, procrastinating "fire drill girl" to a more orderly and calm individual. I emphasize the importance of focusing on the identity you want to adopt, referencing James Clear’s "Atomic Habits," and share personal examples of my transformation to inspire you.
LINKS + RESOURCES FROM THIS EPISODE:
Join our upcoming 5-day Mimic Fast Challenge! https://rejuvafast.com/
Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call
In this bonus episode, I chat with Dr. Sanchez about the incredible benefits of fasting, from detoxification to activating stem cells and improving metabolic flexibility. We dive deep into the science of fasting, discuss the transformative "RejuvaFAST" program, and highlight the importance of community support and holistic wellness. Join us to discover how fasting can boost health and well-being!
LINKS + RESOURCES FROM THIS EPISODE:
Join our upcoming 5-day Mimic Fast Challenge! https://rejuvafast.com/
Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call
In this episode, I reflect on the interconnectedness we all share and how we can learn from each other’s traditions, like Rosh Hashanah, while embracing our October theme of "Close the Loop." I also share an exciting update on my sister’s recovery and invite you to reflect on your own areas of renewal. Plus, don't miss details about our upcoming 5-day Mimic Fast Challenge! https://rejuvafast.com/
LINKS + RESOURCES FROM THIS EPISODE:
The Daily Stoic: https://a.co/d/1UdDWu5
Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call
In this episode, we explore the magic of synchronicities and introduce October’s theme: Close the Loop October. I discuss how unresolved tasks & decisions create "loops" and drain our energy, encouraging listeners to turn lingering "maybes" into clear yeses or nos. Let’s free up those mental tabs in our brains and create more balance!
Raffle Winners
The first winner of our FREE RejuvaFAST experience, a 5-day mimic fast designed to reset your body and bring some immediate and long-term benefits, is Yazmin Moraleda. Congratulations! 🎉 I can’t wait for you to experience this reset and feel the results firsthand.
Next up, the VIP seat at Luly B’s Spark event goes to Idy Nieto. You’ll be joining me at my VIP table for a day of inspiration, transformation, and connection on November 5th, 2024. I’m so excited to share this experience with you!
And finally, the winner of the Spark of Bliss coaching session is Christine Madrigal You’ll be joining me for a powerful 60-minute deep dive coaching session on your mindset, wellness, and/or relationships. I can’t wait to work with you!
LINKS + RESOURCES FROM THIS EPISODE:
Procrastinate On Purpose by Rory Vaden: https://amzn.to/3TMYYsV
Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call
The podcast currently has 31 episodes available.
32,128 Listeners