In this episode, I open up about my personal journey with nutrition, reflecting on how easy it is to slip into autopilot with our habits—especially around food. I share the story of how my upbringing shaped my relationship with food, the wake-up call I received when my father battled cancer, and how that led me to radically change my lifestyle. I talk about the pendulum swing from extreme healthy eating to finding balance, and how, recently, I realized I’d been coasting on autopilot again. I discuss the importance of mindfulness, noticing when we’re out of alignment, and taking conscious, aligned action to support our wellness goals. I also invite you to join my upcoming master class on moving from autopilot to aligned action in any area of your life.

LINKS + RESOURCES FROM THIS EPISODE:

Align Masterclass: http://www.carolinedeposada.com/align

Dare Group Cohort: https://buy.stripe.com/cN29DPcbK3V737yeVF

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call