Hey Blissiners! In this episode, I get real about the chaos of May and how the collective theme of mindfulness is more important than ever. I share how even I’ve been feeling the overwhelm—lethargic, foggy, and tempted to fast-forward through this messy, transitional month. I talk about the importance of not drifting through life and missing the magic of the everyday, inspired by a powerful affirmation from my Aligned Action Masterclass: “My life works well when…” I open up about the habits that have fallen off for me, and how noticing what’s not working is the first step to nurturing what does. I also share the practical hacks that are helping me stay present: leaning into affirmations, seeking support through peer coaching, and using time blocking to clear mental clutter and make space for spontaneous joy. Plus, I reflect on how mindfulness is really about noticing, appreciating, and enjoying what is, rather than what should be. If you’re feeling the May madness too, tune in for some honest conversation and actionable tips to help you reclaim your moments and nurture a more mindful, intentional life.

LINKS + RESOURCES FROM THIS EPISODE:

Align Masterclass: http://www.carolinedeposada.com/align

Dare Group Cohort: https://buy.stripe.com/cN29DPcbK3V737yeVF

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call