Today, I’m diving into one of my favorite life practices: setting monthly intentions. At the start of each month, I take time to reflect on the past month and establish a theme or "North Star" for the new one. This practice has been transformative for me and my clients, helping us live with more focus and mindfulness.

Last month’s theme, "Close the Loop October," was about tying up loose ends in a practical sense—but it also surprised me by revealing emotional and identity loops that needed closure. It reminded me that closing loops isn’t just about productivity; it's about letting go of identities that no longer serve us. This month, I’m moving into "Nesting November." Like birds preparing a safe, cozy place for growth, I'm focusing on nurturing connections and creating foundations in my life—from family time to finances and business planning. Join me as we reflect, set intentions, and prepare for 2025 with purpose and care.

LINKS + RESOURCES FROM THIS EPISODE:

Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call

Past Monthly Theme Episodes:

Episode 4 - Do THIS at the Beginning of Every Month: https://carolinedeposada.com/podcast-episode-4/

Episode 9 - Interrupt the Pattern: https://carolinedeposada.com/episode-9/

Episode 18 - Learning to Listen to the Seasons and Rhythms of your life: https://carolinedeposada.com/episode-18/

Episode 22 - Close The Loops: https://carolinedeposada.com/episode-22/

Today, I open up about one of those days we all dread—the kind where everything just seems to go wrong. I share my experience of being caught in a nasty negative energy loop, where every moment felt like it was piling onto the last. We’ve all been there, right? So, I take you through how I managed to shift that energy and break free from the spiral. It’s about finding ways to prevent that negativity from spreading and, ultimately, not letting a bad day take over. Join me as I explore practical ways to regain control over our moods and rediscover that bliss—even when the day feels anything but blissful."

LINKS + RESOURCES FROM THIS EPISODE:

Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call

In last week's episode, I shared how changing your identity can help you achieve your goals and transform your life.

This week, we're exploring the the flip side of changing your identity—how parts of your old self can still serve you—and the three step formula of approaching intentions, identity, and new habits without self-judgment or self-sabotage.

Join me as we continue to close the loops in our lives this October and embrace progress one step at a time.

LINKS + RESOURCES FROM THIS EPISODE:

Join our upcoming 5-day Mimic Fast Challenge! https://rejuvafast.com/

Procrastinate on Purpose by Rory Vaden: https://a.co/d/g6Sclo9

Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call

In this episode, I discuss my journey of changing my identity from a chaotic, procrastinating "fire drill girl" to a more orderly and calm individual. I emphasize the importance of focusing on the identity you want to adopt, referencing James Clear’s "Atomic Habits," and share personal examples of my transformation to inspire you.

LINKS + RESOURCES FROM THIS EPISODE:

Join our upcoming 5-day Mimic Fast Challenge! https://rejuvafast.com/

Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call

In this bonus episode, I chat with Dr. Sanchez about the incredible benefits of fasting, from detoxification to activating stem cells and improving metabolic flexibility. We dive deep into the science of fasting, discuss the transformative "RejuvaFAST" program, and highlight the importance of community support and holistic wellness. Join us to discover how fasting can boost health and well-being!

LINKS + RESOURCES FROM THIS EPISODE:

Join our upcoming 5-day Mimic Fast Challenge! https://rejuvafast.com/

Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call

In this episode, I reflect on the interconnectedness we all share and how we can learn from each other’s traditions, like Rosh Hashanah, while embracing our October theme of "Close the Loop." I also share an exciting update on my sister’s recovery and invite you to reflect on your own areas of renewal. Plus, don't miss details about our upcoming 5-day Mimic Fast Challenge! https://rejuvafast.com/

LINKS + RESOURCES FROM THIS EPISODE:

The Daily Stoic: https://a.co/d/1UdDWu5

Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call

In this episode, we explore the magic of synchronicities and introduce October’s theme: Close the Loop October. I discuss how unresolved tasks & decisions create "loops" and drain our energy, encouraging listeners to turn lingering "maybes" into clear yeses or nos. Let’s free up those mental tabs in our brains and create more balance!

Raffle Winners

The first winner of our FREE RejuvaFAST experience, a 5-day mimic fast designed to reset your body and bring some immediate and long-term benefits, is Yazmin Moraleda. Congratulations! 🎉 I can’t wait for you to experience this reset and feel the results firsthand.

Next up, the VIP seat at Luly B’s Spark event goes to Idy Nieto. You’ll be joining me at my VIP table for a day of inspiration, transformation, and connection on November 5th, 2024. I’m so excited to share this experience with you!

And finally, the winner of the Spark of Bliss coaching session is Christine Madrigal You’ll be joining me for a powerful 60-minute deep dive coaching session on your mindset, wellness, and/or relationships. I can’t wait to work with you!

LINKS + RESOURCES FROM THIS EPISODE:

Procrastinate On Purpose by Rory Vaden: https://amzn.to/3TMYYsV

Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call

In this episode, we welcome in the official first day of fall and reflect on my experience at the 2024 Summit of Greatness. While the event was different from past years, it reinforced the importance of living with intention and finding simplicity in the present moment.

LINKS + RESOURCES FROM THIS EPISODE:

GIRLS by Rachel Platten: https://open.spotify.com/track/5o7nHhcTdodNTQeOUAftA3?si=2ff6aadcf9534f1a

BAD THOUGHTS by Rachel Platten: https://open.spotify.com/track/5MMBShQF6wCp113aAmzuja?

Episode 18 on September's Theme:

https://fast.wistia.com/embed/channel/bntrtqdoco?wchannelid=bntrtqdoco&wmediaid=myrqba5p39

Episode 19 - What's Saving Your Life:

https://fast.wistia.com/embed/channel/bntrtqdoco?wchannelid=bntrtqdoco&wmediaid=iqfzcbam3x

Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call

In this episode we continue our theme of Simply Soulful September by diving deeper into the idea of noticing the simple, soulful moments that bring us joy. Inspired by Emily P. Freeman’s Next Right Thing podcast, I share personal stories of finding bliss in the small things that make a heck of a difference in my day to day like my sea salt scrub soap and 80s workout playlist. I encourage you to take note of those small things in your life that are saving you.

LINKS + RESOURCES FROM THIS EPISODE:

Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call

In this episode, I share my sister's journey through a life-threatening health crisis and how she found the strength to fight for a 20% chance of healing. We discuss how giving your all, even with tough odds, can lead to transformation. I hope her story inspires you to fight for your own 20%.

LINKS + RESOURCES FROM THIS EPISODE:

Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call