Today we prepare to step into July with our theme of the month "Interrupt".

LINKS + RESOURCES FROM THIS EPISODE:

Atomic Habits by James Clear: https://a.co/d/06a0XnOy

Join us for RejuvaFAST from July 14-19: https://rejuvafast.com/

Today, we explore the various strategies to tackle the tasks that we find difficult or even dreadful.

LINKS + RESOURCES FROM THIS EPISODE:

Join us for RejuvaFAST from July 14-19: https://rejuvafast.com/

The 7 Habits of Highly Effective People by Stephen R. Covey: https://a.co/d/0hCB0YG0

Inspired by a client's question, I discuss the power of setting intentions to help you create a more mindful and purposeful life.

LINKS + RESOURCES FROM THIS EPISODE:

Join us for RejuvaFAST from July 14-19: https://rejuvafast.com/

In this episode, we discuss the delicate balance between letting go and embracing new beginnings.

LINKS + RESOURCES FROM THIS EPISODE:

The Gift of Grief: https://pileonthegreens.com/the-gift-of-grief/

My friend Nikki who I spoke about on today's episode has a great podcast and this episode is a great one to listen to as we embark into the month of June. https://podcasts.apple.com/us/podcast/145-june-predictions/id1442111497?i=1000657787450

ADDITIONAL RESOURCES

How to Walk into a Room- https://amzn.to/4e8kQrh

Today, we learn to not limit our bliss by defining it but rather embracing those brief moments, or "Los Momenticos", that life offers us.

LINKS + RESOURCES FROM THIS EPISODE:

Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao: https://amzn.to/3Vlj4vv

Podcast Page: https://carolinedeposada.com/podcast/

In Episode 4, we discuss the power of being intentional and choosing a guiding word to navigate us through life's transitions.

LINKS + RESOURCES FROM THIS EPISODE:

Jesse Itzler's Big Ass Calendar: https://jesseitzler.com/pages/big-a-calendar

Michelle Villalobos' Episode I mentioned on seasons: https://youtu.be/O_5CtyR5gyE?si=qJBucMaaZP0cMnp4

The Decluttering Marathon Blog Series: https://carolinedeposada.com/category/mindset/on-decluttering/

EXTRA RESOURCES FROM THE BLOG:

On the struggle between staying present and having a plan: https://carolinedeposada.com/staying-present-and-having-a-plan/

In episode 3 we take a deep dive into understanding the balance between taking action and surrendering.

We talk about why it's important to take massive action; The most important thing to look for when you're in the thick of a problem; and when it's time to let go and surrender.

We also explore the importance of living with both urgency and patience.

LINKS + RESOURCES FROM THIS EPISODE:

Nikki's Podcast:

Soul-Led Living https://podcasts.apple.com/us/podcast/soul-led-living-podcast-with-nikki-novo/id1442111497

The therapist I went to see:

Jennifer Williams

https://www.living-force.com/

Book a 1-on-1 life coaching consult call: https://calendly.com/carolinedeposada/intro-call

Visit the podcast webpage: https://carolinedeposada.com/podcast/

This week I’m sharing a personal issue I’ve been dealing with and 3 mindset shifts I used - and you can use - to navigate through the times of pain we face in our lives.

LINKS + RESOURCES FROM THIS EPISODE:

Book a 1-on-1 life coaching consult call: https://calendly.com/carolinedeposada/intro-call

Visit the podcast webpage: https://carolinedeposada.com/podcast/

Betsy’s life coaching school: https://faithbasedcoachingacademy.com

RejuvaFAST Fasting Program: https://www.rejuvafast.com

In this inaugural episode, Caroline delves into the impulsive yet transformative decision to announce her podcast launch date! Reflecting on the concept of the "trying loop" and the necessity of taking decisive action, she shares her vision for the podcast and the significance of choosing May 5th as its launch date. With only 17 days to prepare, Caroline confronts doubts and setbacks while embracing the discomfort as an integral part of her journey toward bliss. Drawing from her personal upbringing and career path, she invites listeners to join her on a transformative journey of intentional living, mindset shifts, and the pursuit of peak experiences that elevate the human experience.