Bliss'n Up Podcast

In this episode of Bliss’n Up, I explore the themes of living in the present while preparing for the future, emphasizing the importance of intuition and intention in personal development. I share personal stories and insights on how small, consistent actions can lead to significant growth over time, and encourage listeners to savor their current moments while planting seeds for their future aspirations.

If you found this episode inspiring, please subscribe, rate, and leave a review. Your feedback helps us reach more high-achieving women and men seeking clarity, rhythm, and self-leadership. And if someone you know would love a little more bliss in their week, share this episode with them!

LINKS + RESOURCES FROM THIS EPISODE:

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here:

https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE

To purchase my book Give Me A Boost, click on the link: https://amzn.to/3JXc0lU

Watch this Episode on Youtube: https://youtu.be/6Tq5CYb82vw

✨ Connect with Nikki Novo

Website: https://www.nikkinovo.com

Instagram: https://www.instagram.com/nikkinovo/

Podcast: https://podcasts.apple.com/us/podcast/soul-led-living-podcast-with-nikki-novo/id1442111497

📺 Watch this episode on YouTube: https://youtu.be/YSySk-fEJ5w

In this week’s episode of Listen Up, I share something truly special—the recording of my very first live podcast event with my dear friend and guided intuitive, Nikki Novo. Together, we explore the powerful dance between living with intention and being guided by intuition, diving into how both can shape the “now” and the “next” chapters of our lives. We talk about trusting your inner voice, staying grounded in the present, and embracing the mystery of what’s to come. This conversation was heartfelt, eye-opening, and filled with synchronicities that remind us how magical life can be when we stay open. I can’t wait for you to listen and reflect on how intention and intuition are working together in your own journey.

LINKS + RESOURCES FROM THIS EPISODE:

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE

👉 Join the newsletter! https://app.carolinedeposada.com/widget/form/WoPDumMIhoAYpqJHqNuy

📺 Watch this episode on YouTube: https://youtu.be/qLg1hW5dDSM

It’s that time of the month again when we come together to name our theme for the month and reflect on the one that’s just passed. In this episode, I share what I’ve learned, the energy I’m feeling, and how I’m setting intentions for the weeks ahead. I talk about giving ourselves permission to move at our own pace, celebrate our wins, and find meaning in both the small and big moments. Join me as we slow down, reflect, and open our hearts to what this new month has to offer.

LINKS + RESOURCES FROM THIS EPISODE:

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE

Past Monthly Theme Episodes:

Episode 74 - Orderly October: https://carolinedeposada.com/episode-74

Watch this episode on YouTube -> https://youtu.be/iKUA5fznjo4

In this episode, I explore the incredible power of naming and why it’s such an expansive and life-giving practice, unlike labeling, which often limits who we believe we can be. I share how intentionally naming our emotions, intentions, and seasons of life helps us stay grounded in awareness and create more space for growth. You’ll hear stories from my own journey, including how “Mommy and Mustin Time” with my kids and choosing a “word of the year” helped me live with deeper alignment and focus. I also uncover both the science and the spirituality behind this practice, showing why naming opens possibilities while labeling closes them. Most importantly, I encourage you to describe rather than define, and to keep naming your intentions, not your limitations, as you continue your journey toward a more meaningful and expansive life.

LINKS + RESOURCES FROM THIS EPISODE:

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE

What this episode on YouTube: https://www.youtube.com/watch?v=YybmXNth0QE

In this week’s episode, I reflect on a powerful coaching session that highlights how even the most well-intentioned pursuit of growth can quietly take us away from the joy we’re seeking. I explore what happens when ambition and self-improvement start feeling like just another chore—and what it really takes to reconnect with lightness, presence, and genuine fulfillment. Join me as I share an inspiring story that invites you to reexamine your relationship with progress and rediscover the simple, playful moments that make life meaningful.

LINKS + RESOURCES FROM THIS EPISODE:

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE

Watch this episode on YouTube: https://www.youtube.com/watch?v=yMrewltod2s

In this episode, I share a personal story that led me to an unexpected insight about the weight we carry—mentally, emotionally, and even energetically. I explore how we often give importance to things that don’t deserve it, and how that quiet habit can impact our sense of order and peace. This conversation is all about awareness, alignment, and learning to release what no longer serves you so you can create space for what truly matters. Join me as I unpack a moment that reminded me how simplicity can be one of the most powerful teachers.

LINKS + RESOURCES FROM THIS EPISODE:

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE

Watch this episode on YouTube: https://www.youtube.com/watch?v=ZmlzXnzuYh8

Feeling like life’s been a bit chaotic lately? In this episode, we talk about how to restore a sense of calm and order, even when life feels messy or overwhelming. I share the story behind “Orderly October” — how it started for me after a busy season and why it might be exactly what you need, too. You’ll also hear a sweet reminder from my son about how sometimes, one good day is all it takes to reset your energy and mindset. If you’ve been craving a little structure, peace, and forward momentum, this conversation will help you find it — one day at a time.

LINKS + RESOURCES FROM THIS EPISODE:

Watch this episode on YouTube: https://www.youtube.com/watch?v=AjNdpsplTjE

In this week’s episode of Bliss'n Up, I guide you through my Live With Intention framework as we shift from September into a brand‑new month. Together, we’ll reflect on the lessons learned, notice the energy we’re carrying, and set the stage for what’s ahead. I share what last year’s October intention taught us, how this September has carried a very different energy, and why honoring the rhythm of the season is so transformative. Most importantly, I reveal the new monthly intention I’ll be embodying—and invite you to choose the one that feels right for you as we step into the final 90 days of the year.

Sign up for the Sunrise Walk! https://carolinedeposada.com/sunrise-walk/

Get your free September guide! https://carolinedeposada.com/september/

Watch this episode on YouTube: https://www.youtube.com/watch?v=HfoIcYnaNj0

In this week’s episode, I invite you into a reflection on the fall equinox as a powerful reminder of balance, transition, and intention. Together, we walk through the nine “S-markers” that can help us strengthen our mind, body, and soul. I’ll encourage you to notice which areas you’ve been nurturing, which ones you might have overlooked, and how to realign with purpose as we enter this new season of harvest. My invitation for you is simple but transformative: name what matters, nurture it with intention, and watch your life begin to shift in empowering ways.

Key Takeaways:

- 05:00 — Strengthen September: Introducing the theme and the nine “S-markers” for mind, body, and soul.

- 10:10 — Sweating, Strength & Sleep: Why these three physical foundations matter for thriving.

- 14:18 — Stillness, Supplementation & Soul‑cial Living: The rhythms that bring grounding, health, and connection.

- 17:34 — Savouring, Surrender & Sexiness: Embracing joy, letting go of control, and reclaiming confidence.

LINKS + RESOURCES FROM THIS EPISODE:

Off Balance on Purpose: Embrace Uncertainty and Create a Life You Love - Dan Thurmon: https://www.amazon.com/dp/B019NS0MTI?linkCode=ssc&tag=onamzcardepos-20&creativeASIN=B019NS0MTI&asc_item-id=amzn1.ideas.NX22K0ERUK6X&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

Get your free September guide! https://carolinedeposada.com/september/

Watch this episode on YouTube: https://youtu.be/Xzp1HveS8MY

In this week’s episode of Bliss'n Up, I share a powerful family story that taught me what it really means to take a leap of faith — moving from good to potentially great, even when that choice brings fear, regret, or grief. Through my son’s journey of changing schools, I share lessons on courage, discernment, and trusting yourself enough to step into the unknown. My hope is that as you listen, you’ll see your own story reflected in his and feel inspired to embrace the discomfort that often comes with growth. Because courage isn’t about being fearless; it’s about moving forward with purpose, even when uncertainty is present.

LINKS + RESOURCES FROM THIS EPISODE:

Episode 17 - Getting Off the Bus: https://carolinedeposada.com/episode-17/

Outwitting the Devil - Napoleon Hill: https://amzn.to/3EtwQGY

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call