Watch this episode on YouTube -> https://youtu.be/iKUA5fznjo4

In this episode, I explore the incredible power of naming and why it’s such an expansive and life-giving practice, unlike labeling, which often limits who we believe we can be. I share how intentionally naming our emotions, intentions, and seasons of life helps us stay grounded in awareness and create more space for growth. You’ll hear stories from my own journey, including how “Mommy and Mustin Time” with my kids and choosing a “word of the year” helped me live with deeper alignment and focus. I also uncover both the science and the spirituality behind this practice, showing why naming opens possibilities while labeling closes them. Most importantly, I encourage you to describe rather than define, and to keep naming your intentions, not your limitations, as you continue your journey toward a more meaningful and expansive life.

LINKS + RESOURCES FROM THIS EPISODE:

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