Sign up for the Sunrise Walk! https://carolinedeposada.com/sunrise-walk/

Get your free September guide! https://carolinedeposada.com/september/

Watch this episode on YouTube: https://www.youtube.com/watch?v=HfoIcYnaNj0

In this week’s episode, I invite you into a reflection on the fall equinox as a powerful reminder of balance, transition, and intention. Together, we walk through the nine “S-markers” that can help us strengthen our mind, body, and soul. I’ll encourage you to notice which areas you’ve been nurturing, which ones you might have overlooked, and how to realign with purpose as we enter this new season of harvest. My invitation for you is simple but transformative: name what matters, nurture it with intention, and watch your life begin to shift in empowering ways.

Key Takeaways:

- 05:00 — Strengthen September: Introducing the theme and the nine “S-markers” for mind, body, and soul.

- 10:10 — Sweating, Strength & Sleep: Why these three physical foundations matter for thriving.

- 14:18 — Stillness, Supplementation & Soul‑cial Living: The rhythms that bring grounding, health, and connection.

- 17:34 — Savouring, Surrender & Sexiness: Embracing joy, letting go of control, and reclaiming confidence.

LINKS + RESOURCES FROM THIS EPISODE:

Off Balance on Purpose: Embrace Uncertainty and Create a Life You Love - Dan Thurmon: https://www.amazon.com/dp/B019NS0MTI?linkCode=ssc&tag=onamzcardepos-20&creativeASIN=B019NS0MTI&asc_item-id=amzn1.ideas.NX22K0ERUK6X&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call