Bliss'n Up Podcast

Get your free September guide! https://carolinedeposada.com/september/

Watch this episode on YouTube: https://www.youtube.com/watch?v=UhU19hS_bds

Today, I talk about the difference between chasing bliss and actually finding it, and why strengthening our virtues can make all the difference. I share some personal reflections and a recent experience that reminded me what really matters. Tune in for a little inspiration to kick off September with more strength, focus, and sparks of joy.

LINKS + RESOURCES FROM THIS EPISODE:

The Daily Stoic: https://amzn.to/42e8RUC

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

Watch this episode on YouTube: https://www.youtube.com/watch?v=HZJmqnI8OV4

Tune into my friend Betsy's Faith & Growth podcast where I was a guest! https://podcasts.apple.com/us/podcast/faith-and-growth/id1820423296?i=1000717340476

In this episode, I take you through a powerful reflection as we close one season and step into the next. It’s all about pausing, noticing, and choosing how we want to move forward with more clarity and intention. I’ll share some personal insights, a theme that’s guiding me this upcoming September, and an invitation for you to create your own. This conversation is meant to ground you, inspire you, and help you step into the new month with purpose and energy.

LINKS + RESOURCES FROM THIS EPISODE:

Betsy's Life Coaching Program: https://faithbasedcoachingacademy.com

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

Past Monthly Theme Episodes:

Episode 4 - Foundation February: https://carolinedeposada.com/podcast-episode-4/

Episode 9 - Interrupt - July: https://carolinedeposada.com/episode-9/

Episode 13: https://carolinedeposada.com/episode-13/

Episode 18 - Simply Soulful September: https://carolinedeposada.com/episode-18/

Episode 22 - Close The Loop October: https://carolinedeposada.com/episode-22/

Episode 27 - Nesting November: https://carolinedeposada.com/episode-27/

Episode 31 - Dare December: https://carolinedeposada.com/episode-31/

Episode 35: https://carolinedeposada.com/episode-35/

Episode 39 - Monthly Review & February Intentions:

https://carolinedeposada.com/episode-39/

Episode 44 - Magnetize March:

https://carolinedeposada.com/episode-44/

Episode 48 - Taking Aligned Action - April:

https://carolinedeposada.com/episode-48/

Episode 52 - Mindfulness May:

https://carolinedeposada.com/episode-52/

Episode 57 - Energized June:

https://carolinedeposada.com/episode-57/

Episode 61 - Enjoy July:

https://carolinedeposada.com/episode-61

Episode 65 - Anchor August: https://carolinedeposada.com/episode-65

Watch this episode on YouTube: https://www.youtube.com/watch?v=7R3KVBy_Vd8

This week, I’m sharing a personal story that got me thinking about what it actually means to be present in someone’s life. It’s not about titles, achievements, or even being physically there all the time—it’s about something much deeper. I think you’ll walk away from this episode with a fresh perspective on connection, legacy, and the little ways we can show up for the people we love.

LINKS FROM THIS EPISODE:

Learn more about Bruce Turkel: https://bruceturkel.com/

All About Them: Grow Your Business by Focusing on Others: https://amzn.to/45BSSRg

Learn more about my podcast coach: https://allisonhare.com/

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

Watch this episode on YouTube: https://www.youtube.com/watch?v=80tDYvYc9Hw

Hey Bliss'ner, in this week’s episode I’m inviting you into a conversation that just might shift the way you see yourself and the direction of your life. I’m sharing a story, some honest reflections, and a simple but powerful tool that will help you feel more in control and more aligned with the life you actually want to create. If you’ve ever caught yourself feeling stuck, waiting on someone else to change, or wishing things were different, this episode is for you. Think of it as a little heart-to-heart to help you step back into the captain’s seat of your own ship.

LINKS & SHOUTOUTS FROM THIS EPISODE:

Need a professional organizer in Miami? Check out https://www.instagram.com/neatwithnic/

Read the books that changed my relationship with being messy forever:

The Life-Changing Magic of Tidying Up: https://amzn.to/45hpzo8

Spark Joy: https://amzn.to/4owHkr5

Ready to take these principles and dive deeper into your crafting your own bliss-full life? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

Join our free facebook community to connect with other like minded humans unlocking their bliss: https://www.facebook.com/share/g/1FCieuUmMg/

Watch this episode on YouTube: https://www.youtube.com/watch?v=idduvoHGWhg

In this episode, I share a powerful mindset shift that completely changed the way I approach my goals — the difference between wishing for something and truly wanting it. I share personal stories from my family, including how my husband transformed his health, how a friend became the runner she always dreamed of being, and how I changed my own eating habits by shifting my identity. You’ll learn why wishing keeps you stuck, why wanting requires you to become a different version of yourself, and how to anchor into what you really want so you can finally create the results you’ve been dreaming about.

Timestamps

4:50 – The Spelling Bee Lesson

A conversation with my son that revealed the true difference between wishing and wanting.

8:35 – My Husband’s Transformation

How Orlando went from decades of failed diets to a complete body transformation in under a year.

13:37 – From Wish to Action

The moment my friend Luly became the runner she always dreamed of being.

17:30 – My Own Identity Shift

How I went from a junk food addict to someone who craves healthy, nourishing meals.

18:36 – The Real Cost of Change

Why true transformation requires letting go of parts of your old identity.

23:35 – The Life Puzzle

The 9 areas of life that create true wealth and harmony.

25:45 – Your Turn to Anchor In

How to identify what you really want and who you must become to achieve it.

LINKS FROM THIS EPISODE:

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

Register for the Bliss'n Up Hub! https://carolinedeposada.com/hub/

Watch the video episode on YouTube: https://www.youtube.com/watch?v=oRdfezM2U9U

Are you ready to make the start of the school year truly special for your kids? In this episode, I invite you into my home and share the “School Year’s Eve” tradition that has brought so much meaning and connection to our family. If you’ve ever felt like January 1st isn’t the real New Year for your children, you’re not alone—and I’ll show you how to create a fresh start that actually resonates with them. I’ll walk you through our simple celebration, from setting intentions to creating memories that last, and I’ll challenge you to think about what rituals could anchor your own family’s journey. Whether you’re a parent, grandparent, or mentor, you’ll walk away with practical ideas and inspiration to help the kids in your life step into the new school year feeling seen, supported, and empowered. Let’s make this school year the most intentional one yet—together!

Timestamps

00:42 – Why New Year’s Eve Doesn’t Feel Like a Fresh Start

01:24 – The Real “New Year” for School-Aged Kids

05:06 – How the School Year’s Eve Tradition Began

08:04 – Creating a Meaningful Family Ritual

11:43 – The Power of Setting Intentions with Kids

13:33 – Adapting Traditions as Kids Grow

15:14 – How to Start Your Own School Year’s Eve & Final Reflections

LINKS FROM THIS EPISODE:

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

Raw, unfiltered thoughts I had to share with you.

Watch this episode on YouTube: https://youtu.be/XQNRthnXI1o

Hey Bliss’ner, I’m popping in with a special bonus episode! Today, I want to talk directly to you about the power of investing in yourself—without guilt or hesitation. If you’ve ever wondered what could change if you finally put yourself first, this is your invitation. Let’s chat about what’s possible when you show up for your own growth. Ready to take that next step with me?

Register for the Bliss'n Up Hub: https://carolinedeposada.com/hub/

Register for the Bliss'n Up Hub!https://carolinedeposada.com/hub/

Watch this Episode on YouTube: https://www.youtube.com/watch?v=HGtZ1YNfSVI

I invite you to join me for our monthly reflection ritual as we close out July and prepare for a fresh start in August. I share some of my personal highlights from the past month, including family adventures, new shows, and the systems I’ve been working on to bring more ease and intention into my life and business. We talk about what worked, what didn’t, and how to carry forward the lessons and wins into the new month. I also open up about the importance of routines, the beauty of summer’s spontaneity, and how to find balance between structure and flexibility. Plus, I share a special tradition that grounds me every year and offer journal prompts to help you set your own intention for August. Whether you’re a longtime listener or brand new, you’ll find inspiration and practical steps to help you realign and step into the next month with purpose.

Timestamps

00:00 — Intro & Welcome: Caroline introduces herself, the podcast, and sets the intention for the episode.

01:06 — Monthly Reflection Ritual: Explanation of the monthly practice of reflecting, resetting, and realigning.

02:18 — July’s Theme Revealed: Discussion of July’s theme for the Blissen Up Collective and the challenge of naming months with alliteration.

03:44 — Personal Highlights: Caroline shares what she enjoyed in July, including family time and watching a new series.

05:02 — Systems & Growth: Insights on working on systems in business and life, inspired by the book "Buy Back Your Time."

07:31 — Connection & Joy: The joy of connecting with others over personal development and productivity.

08:54 — Summer Adventures: Reflections on family travel, mini beach vacations, and how life themes emerge.

10:09 — Carrying Lessons Forward: What Caroline wants to carry from July into August, especially new systems and routines.

12:40 — What Didn’t Work: Honest reflection on the chaos and lack of routine in July, and the longing for more rhythm.

18:02 — Setting August’s Intention: Guided journaling and intention-setting for the new month, inviting listeners to choose their own theme and prepare for a purposeful August.

LINKS + RESOURCES FROM THIS EPISODE:

Buy Back Your Time - Dam Martell: https://amzn.to/4f0P803

Off Balance on Purpose - Dan Thurmon: https://amzn.to/3UmIOWX

Outwitting the Devil - https://amzn.to/3EtwQGY

Stick - https://tv.apple.com/us/show/stick/umc.cmc.52w04zy67tiv11p8xvbc57wmc

Alex Pardo's Website: https://www.StorageWins.com

Alex Pardo's YouTube Channel: https://www.youtube.com/alexpardo

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

Past Monthly Theme Episodes:

Episode 4 - Do THIS at the Beginning of Every Month: https://carolinedeposada.com/podcast-episode-4/

Episode 9 - Interrupt the Pattern: https://carolinedeposada.com/episode-9/

Episode 18 - Learning to Listen to the Seasons and Rhythms of your life: https://carolinedeposada.com/episode-18/

Episode 22 - Close The Loops: https://carolinedeposada.com/episode-22/

Episode 27 - Set your theme for November: https://carolinedeposada.com/episode-27/

Episode 31 - I Dare You to Do This This Month: https://carolinedeposada.com/episode-31/

Episode 39 - Monthly Review & February Intentions:

https://carolinedeposada.com/episode-39/

Episode 44 - Monthly Review & March Intentions:

https://carolinedeposada.com/episode-44/

Episode 48 - Monthly Review & April Intentions:

https://carolinedeposada.com/episode-48/

Episode 52 - Monthly Review & May Intentions:

https://carolinedeposada.com/episode-52/

Episode 57 - Monthly Review & June Intentions:

https://carolinedeposada.com/episode-57/

Episode 61 - Monthly Review & July Intentions:

https://carolinedeposada.com/episode-61

Register for the Bliss'n Up Hub! https://carolinedeposada.com/hub/

In this episode, I open up about my own journey with legacy, joy, and the power of remembering. I reflect on how, in the midst of building the life I dreamed of, I almost missed the fact that I was already living it. Inspired by a conversation about my grandfather—an author and entrepreneur who unknowingly left me a blueprint for the life I have today—I explore how our past and our lineage can shape our present in ways we don’t always notice. I invite you to pause, look around, and recognize the dreams you’ve already made real, and to honor the people and experiences that paved the way for you. If you’ve ever felt stuck in the pursuit of “more,” this episode is your reminder that sometimes, the joy you’re seeking is already here.

Timestamps

00:00 – Introduction: Joy doesn’t have to come from something new

00:54 – Announcement: Listen Up Hub coaching circle

02:11 – The art of remembering

03:41 – Story: My grandfather’s book and family legacy

06:36 – My father’s career and merging legacies

09:42 – Realization: My grandfather as a pioneer and the blueprint I was living

11:03 – Childhood memories in my grandfather’s office

14:03 – Contrasting my father’s and grandfather’s lifestyles

17:42 – The importance of recognizing joy in what already is

20:57 – Invitation: Reflect on your journey and honor your legacy

LINKS + RESOURCES FROM THIS EPISODE:

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

Are you doing all the “right” things—reading the books, taking the vitamins, saying the affirmations—but still wondering if you’re truly fulfilled? You’re not alone.

Welcome to Bliss'n Up, hosted by Caroline de Posada, lawyer turned life coach and bliss sparker. This is your weekly cafecito for the soul, where high-functioning individuals like you learn to reset your rhythm and realign with what truly matters.

Each Sunday at sunrise, Caro blends science-backed tools, soulful stories, and self-leadership strategies to help you discover the bliss that’s already within you. Whether you’re on your morning walk or the school drop-off loop, these episodes are designed to nourish your mindset, wellness, and relationships.

If today’s message resonates, share it with someone you love. And remember:

Bliss isn’t something you force or fake—it’s something you find when you learn to "bliss'n up".

Subscribe now and start your week with a little more soul.