Bliss'n Up Podcast

In this special Mother’s Day episode of Bliss’n Up, I reflect on the profound impact my mother has had on my life and the lessons I’ve learned from her daring spirit. I share the story of how my mother’s courage and conviction brought me into this world, even when everyone—including doctors and family—advised her otherwise. Her willingness to follow her intuition and take risks, despite the odds, shaped my own approach to life and motherhood. I open up about my journey from being a public defender to making the bold decision to stay home with my son, even when it meant financial sacrifice and stepping off the traditional path. Through these experiences, I developed my D.A.R.E. framework—Dream, Aligned action, Release, and Enjoy—and discovered the power of designing a life on my own terms. I invite you to reflect on your own mothers, the lessons you’ve learned, and how you can dare to live bigger, bolder, and brighter lives. Happy Mother’s Day to all the mothers, those celebrating their mothers, and those learning from them. May this episode inspire you to honor your journey and dare greatly.

LINKS + RESOURCES FROM THIS EPISODE:

Dare Group Cohort: https://buy.stripe.com/cN29DPcbK3V737yeVF

Favorite Blog Post About My Mom: https://carolinedeposada.com/divorce-and-success/

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

This week on Bliss'n Up, we're celebrating a very special milestone—our podcast's first birthday! 🎉 Episode 53 airs on May 4th, just one day before our official launch anniversary on Cinco de Mayo, and I’m taking the opportunity to reflect, rejoice, and remind you to dare greatly. I share what it really means to commit to something for a full year—from launching this show after years of “trying,” to building the discipline and identity that kept it going. I talk about the importance of honoring milestones, embracing intentional living, and closing the loop on the things we once only dreamed about. Plus, I’m excited to announce a new group coaching cohort DARE, launching June 2nd, to help you align your energy with the rhythms of summer and take bold steps forward in your own life. Tune in for inspiration, gratitude, and a whole lot of heart. Let’s celebrate growth together!

LINKS + RESOURCES FROM THIS EPISODE:

Aligned Action Masterclass Replay: https://carolinedeposada.com/align

Dare Group Cohort: https://buy.stripe.com/cN29DPcbK3V737yeVF

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

Join us Tuesday on the Masterclass! https://carolinedeposada.com/align

In this special 52nd episode of Blissn' Up, I take a moment to celebrate the incredible milestone of recording 52 episodes — it feels like I just launched the podcast yesterday! While we'll officially celebrate the podcast’s birthday next week, today I’m reflecting with so much gratitude for this journey and for each of you blissn’ers who have been part of it.

Today, I guide you through our monthly "Live With Intention" framework, inviting you to notice your wins and lessons from April, and to mindfully set the tone for May. As we move into this vibrant, emotional month, I reveal our new theme: Mindfulness May. Together, we’ll embrace the beautiful ride ahead, balancing momentum with mindfulness, savoring the present while staying aligned with our dreams. I can't wait to celebrate the podcast’s first birthday and keep growing alongside you all this coming month!

LINKS + RESOURCES FROM THIS EPISODE:

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

In this deeply heartfelt episode of Blissin’ Up, I ask a question I know many of us are wrestling with: how do we align with bliss in a world that feels so full of heartbreak and pain? I share personal stories of loss—from my father’s battle with cancer to my sister’s amputation—and the grief I’ve carried even when the pain wasn’t directly my own. I explore what it means to hold both sorrow and joy, and offer three principles that have helped me find sparks of bliss amidst even the darkest moments. This episode is about radical hope, the coexistence of pain and joy, and our responsibility to carry the light forward.

LINKS + RESOURCES FROM THIS EPISODE:

This Is How To Feel Better And Achieve Your Goals: 4 Secrets From Research - Eric Barker: https://bakadesuyo.com/2025/04/hope/

Hurt 2 Hope: Heal the Pain of Loss, Grief, and Adversity - Betsy Guerra: https://amzn.to/3Y5ABsC

Outwitting the Devil: The Secrets to Freedom and Success - Napolean Hill: https://amzn.to/3EtwQGY

Making Hope Happen: Create the Future You Want for Yourself and Others - Shane J. Lopez: https://amzn.to/3Y5ABsC

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

In this milestone 50th episode of Bliss'n Up, we explore deeper into the idea of aligned action—not just as our April theme, but as one of the powerful pillars of my D.A.R.E. framework. I share why this concept has been lighting me up lately and how I'm feeling called to eventually teach it more formally. For now, I break it down by defining what “alignment” actually means and how you can start shifting from robotic, habitual action into meaningful, aligned movement in your life. I offer three mindset shifts, including how to turn the repetitive into the ritualistic—with a personal story about my son’s tough school mornings and the silly, sweet ritual that’s helping us both find a little daily bliss in the chaos. This one’s personal, practical, and packed with heart. Let’s dare to live in alignment.

LINKS + RESOURCES FROM THIS EPISODE:

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

In this episode of Blissn’ Up, I sit down with my friend Ivette, a mother and professional who, like many of us, found herself overwhelmed and stuck during the pandemic. However, what followed was an inspiring journey of transformation fueled by clarity, prioritization, and community.

Join us as we dive into how Ivette used CORE to create the life she wanted to lead. You'll hear how she organized her time to prioritize health and well-being, using small, deliberate steps to create significant change.

She also shares the ripple effect of her aligned actions, inspiring those around her, and building a warm, supportive community in the process.

Whether you're looking for motivation to start your own journey or practical advice to align your daily actions with your goals, this episode is packed with insights and inspiration.

In this episode, you'll learn:

✨ How a moment of clarity became the catalyst for Ivette's transformation.

✨ The steps she took to organize her life and prioritize her health.

✨ How aligning actions with core values can sustain long-term change.

✨ The importance of community and support in maintaining alignment and achieving goals.

Tune in to be inspired and discover how you can take aligned action in your own life!

LINKS + RESOURCES FROM THIS EPISODE:

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

Follow Ivette's fitness journey on Instagram: @Baenabox and reach out for workout inspiration and tips!

Today on Bliss’n Up, I’m sharing a story that still feels like a dream—one of those rare moments when the universe aligns, and something deeply longed for becomes real. This month’s theme is Aligned Action, the “A” in my D.A.R.E. framework, which came to me during a deep journaling session in December. D.A.R.E. stands for Dream, Aligned Action, Release, and Enjoy—and this week’s story embodies every part of that. I finally reveal the surprise I’ve been holding onto for two months: a surprise visit from Lulu, a beloved YouTube influencer, to my sister Cathy, who has overcome incredible health challenges. This full-circle moment—dancing, celebrating, and witnessing joy in real-time—was the most blissful experience I could’ve ever imagined. I talk about how synchronicity, community, and unwavering belief helped us pull off the surprise of a lifetime. We captured it all on video, and I can’t wait for you to see it. This episode is a celebration of transformation, divine timing, and daring to dream big.

LINKS + RESOURCES FROM THIS EPISODE:

Episode 19 - Fighting for Your 20%: https://carolinedeposada.com/episode-19/

Episode 43 - Shifting the Momentum to Heal Your Life: https://carolinedeposada.com/episode-43/

Lulu's Way: https://youtube.com/@lulusway64?si=W50ZcpnKjl_QyZai

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

Welcome to the 48th episode—a magical coincidence that aligns perfectly with my husband’s 48th birthday! In this episode, I re-visit our "Living With Intention" framework and share how each month carries its own energy, inviting us to notice, name, and nurture our experiences. Then, I open up about my husband’s incredible transformation, recounting his journey from struggling with weight to embracing a powerful, aligned action that redefined his life. I reveal how the synchronicities of life—from a magnetic smile compliment to the power of trying one more time—remind us that every day is a fresh opportunity to live intentionally and create the life we truly desire.

LINKS + RESOURCES FROM THIS EPISODE:

The Power of One More - Ed Mylett: https://amzn.to/4hQwkQH

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

Past Monthly Theme Episodes:

Episode 4 - Do THIS at the Beginning of Every Month: https://carolinedeposada.com/podcast-episode-4/

Episode 9 - Interrupt the Pattern: https://carolinedeposada.com/episode-9/

Episode 18 - Learning to Listen to the Seasons and Rhythms of your life: https://carolinedeposada.com/episode-18/

Episode 22 - Close The Loops: https://carolinedeposada.com/episode-22/

Episode 27 - Set your theme for November: https://carolinedeposada.com/episode-27/

Episode 31 - I Dare You to Do This This Month: https://carolinedeposada.com/episode-31/

Episode 39 - Monthly Review & February Intentions:

https://carolinedeposada.com/episode-39/

Hey Bliss'ners! In this episode of Bliss'n Up, I’m battling an annoying little cold—one that just won’t take the hint and leave. This got me thinking about how sometimes, no matter how well we prepare or how many right choices we make, life still throws curveballs our way. I dive into the frustration of doing all the "right" things and still getting knocked down, and how this ties into a bigger lesson about fear, failure, and obedience to life’s unexpected callings. Sometimes we’re drawn toward a path we didn’t necessarily choose, but the question is—do we resist, or do we step into the unknown? Let’s explore what it means to answer that pull, even when it challenges our comfort zones. Tune in for some deep reflections, real talk, and maybe even a little sniffly wisdom!

LINKS + RESOURCES FROM THIS EPISODE:

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

In this episode of Bliss'n Up, I expand upon the theme of ‘Magnetizing March’ and explore the power of personal magnetism versus traditional manifestation. While manifestation focuses on specific outcomes, magnetism is about embodying the energy that naturally attracts what we desire. I break down three core principles for cultivating magnetism: creating belief while releasing entitlement, directing focus where energy should flow, and fostering proximity to people who embody the life we aspire to. Through insightful stories and practical examples, I share how shifting from forcing results to becoming the force can transform relationships, career success, and overall fulfillment. Tune in to discover how to harness your inner magnetism and attract the life you truly desire!

LINKS + RESOURCES FROM THIS EPISODE:

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call