Bliss'n Up Podcast

Welcome back Bliss'ners! In this episode, I explore the topic of connection—what it truly means and how we often confuse community for real connection. Inspired by a conversation with a client going through a divorce, I explore the three key types of connection: with others, with ourselves, and with something bigger than us. I also break down five common 'connection interrupters' that create disconnection in our lives, from lack of authenticity to unmet expectations. Through personal stories—including how I formed deep bonds despite an unconventional family dynamic—I share insights on how to nurture true connection and live a more meaningful, blissful life. Tune in to reflect on the connections in your life and how you can strengthen them.

LINKS + RESOURCES FROM THIS EPISODE:

Johann Hari's Ted Talk: https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

In this episode of Bliss'n Up, I’m wrapping up February and setting the tone for March with my monthly reflection practice. February was all about building strong foundations—whether in health, mindset, or daily habits—and I share my experiences, including a 21-day challenge that reignited my love for nutrition.

Now, as we step into March, I introduce the theme Magnetize March. We explore the power of attraction, shifting from a mindset of struggle and force to one of flow and alignment. I share an inspiring story about how a simple mindset shift led to effortless transformation, and I invite you to reflect on what you’re attracting in your life. Are you pulling in what serves you or repelling your dreams? Let’s nurture the energy of magnetism together.

LINKS + RESOURCES FROM THIS EPISODE:

How this woman transformed her life after being stuck in a rut:

https://carolinedeposada.wistia.com/medias/dgi5rp32gj

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

Past Monthly Theme Episodes:

Episode 4 - Do THIS at the Beginning of Every Month: https://carolinedeposada.com/podcast-episode-4/

Episode 9 - Interrupt the Pattern: https://carolinedeposada.com/episode-9/

Episode 18 - Learning to Listen to the Seasons and Rhythms of your life: https://carolinedeposada.com/episode-18/

Episode 22 - Close The Loops: https://carolinedeposada.com/episode-22/

Episode 27 - Set your theme for November: https://carolinedeposada.com/episode-27/

Episode 31 - I Dare You to Do This This Month: https://carolinedeposada.com/episode-31/

Episode 39 - Monthly Review & February Intentions:

https://carolinedeposada.com/episode-39/

In this episode of Bliss'n Up, I share an update of the transformative journey of my sister, who faced severe health challenges due to obesity and diabetes. After a critical hospitalization and a daunting prognosis, she embarked on a path to healing with the support of a dedicated health coach. This experience underscored the profound impact of coaching and the power of synchronicity in our lives. Inspired by this journey, I'm offering a special Consult Week from February 24th to 28th, inviting listeners to explore how coaching can catalyze positive change in their own lives.

LINKS + RESOURCES FROM THIS EPISODE:

Book a complimentary consultation during Consult Week here: https://calendly.com/carolinedeposada/intro-call

If you're struggling with obesity or weight loss issues, contact Kathy's coach Dr. Mabel Labrada:

# 786-945-5455:

email: [email protected]

Learn more about Luly B's Boost Community:

https://www.lulyb.com/boostwithlulyb

My Dermatologist: Dr. Kristin Haushalter

# (786) 707-4888; https://www.toplinemd.com/derm-360/

6705 Red Rd, Suite 518, Miami, FL 33143

Episode 19 - Fighting for Your 20%: https://carolinedeposada.com/episode-19/

Hey, Bliss'ners! In this episode of Bliss'n Up, I’m diving into what happens when we fall off track—when we’re in flow, and suddenly, we’re not. I’ve been there recently, feeling a little stuck and frustrated, and last week, I shared three mindset shifts that helped me regain momentum. But mindset is only part of the equation. This week, I’m sharing three action-based habits that have been game-changers in keeping me aligned and moving forward. From the power of movement and its “hope molecules” to the deep impact of coaching, I’ll break down practical ways to support yourself when life throws you off course. Because let’s be real—setbacks happen, but they don’t have to define us. Tune in for strategies to help you reset, refocus, and embrace the messy, beautiful process of growth!

LINKS + RESOURCES FROM THIS EPISODE:

Kelly McGonigal - Happy Molecules Clip: https://www.instagram.com/reel/CtPjX0yNE82/

Episode 39 - Monthly Review & February Intentions (Filling in the Cracks): https://carolinedeposada.com/episode-39/

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

Hey Bliss'ners! This week, I struggled with a serious case of "podcast block." After being in a great flow, I suddenly found myself procrastinating, and life threw a lot my way—celebrating my son's birthday, dealing with a family loss, and just trying to keep up. It reminded me of an old pattern I’ve been working hard to outgrow: the fire drill mentality of last-minute scrambling. But instead of beating myself up, I used this as an opportunity to reflect on how setbacks and relapses are part of growth. Whether it's improving time management, strengthening a relationship, or building better habits, progress isn’t linear. In this episode, I share my three-step approach to navigating these moments. If you’ve ever felt like you were making great strides only to hit a roadblock, this episode is for you. Let’s talk about how to move forward with grace!

LINKS + RESOURCES FROM THIS EPISODE:

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

*Small error at 0:53 - meant to say Janurary*

Hey Bliss'ners! In this episode of Bliss’n Up, I’m diving deep into what it really means to lay the foundation for a blissful life. February is Foundation February, a time to be intentional about the structures that support our well-being—whether in relationships, mindset, wellness, or purpose. I explore the power of language in shaping our experience, the magic of romanticizing our journey, the importance of continuous growth, and the profound realization that our purpose is simply to be. I also share personal stories, insights from Marisa Peer and Marcus Aurelius, and an exercise to shift your perspective on life’s challenges. Let’s clear the skies so we can fully witness those fleeting yet powerful sparks of bliss.

LINKS + RESOURCES FROM THIS EPISODE:

Episode 39 - Monthly Review & February Intentions: https://carolinedeposada.com/episode-39/

Meditations - Marcus Aurelius: https://amzn.to/3EsLPAj

Man's Search for Meaning - Viktor E. Frankl: https://amzn.to/4gja7dh

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

Hey, Bliss'ners! Can you believe January has already flown by? In this reflective episode, I dive into the practice of slowing down and noticing the moments that make life meaningful. We explore how intentional reflection can help us identify cracks in our lives—those overlooked or unseen vulnerabilities that can lead to challenges when stress or unexpected events strike. I share personal stories that illustrate the impact unaddressed cracks can have on our lives, while also highlighting meaningful ways to repair and strengthen them. Join me for this journey of reflection, resilience, and the pursuit of joy.

LINKS + RESOURCES FROM THIS EPISODE:

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

Past Monthly Theme Episodes:

Episode 4 - Do THIS at the Beginning of Every Month: https://carolinedeposada.com/podcast-episode-4/

Episode 9 - Interrupt the Pattern: https://carolinedeposada.com/episode-9/

Episode 18 - Learning to Listen to the Seasons and Rhythms of your life: https://carolinedeposada.com/episode-18/

Episode 22 - Close The Loops: https://carolinedeposada.com/episode-22/

Episode 27 - Set your theme for November: https://carolinedeposada.com/episode-27/

Episode 31 - I Dare You to Do This This Month: https://carolinedeposada.com/episode-31/

Welcome to episode 38 of Bliss'n Up! This week, I’m reflecting on the incredible feedback I received from you all about last week's episode—it truly warmed my heart to hear how it resonated. Your messages remind me why I do this, so thank you!

In today’s episode, I dive into the transformative practice of journaling. I share three types of journals I’ve been keeping that have profoundly impacted my life: a success file to celebrate daily wins, a synchronicity journal to capture magical, meaningful moments, and Emily P. Freeman’s Next Right Thing Journal for thoughtful reflection. I explain how these practices create a lifestyle of reflection and offer actionable ways for you to start your own journaling journey.

LINKS + RESOURCES FROM THIS EPISODE:

The Next Right Thing Guided Journal: A Decision-Making Companion: https://a.co/d/bg1UhL0

Episode 19 - Fighting for Your 20%: https://carolinedeposada.com/episode-19/

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

In this deeply personal episode of Bliss'n Up, I reflect on the theme of "shift" for the new year and what it means to make intentional changes in life rather than drifting away from our principles and dreams. I open up about my journey toward embracing faith—a shift that has profoundly shaped my life. From my upbringing in a household with conflicting beliefs to moments of questioning, rebellion, and ultimately reconciliation, I share the influences and experiences that guided me toward becoming a woman of faith.

LINKS + RESOURCES FROM THIS EPISODE:

Outwitting the Devil by Napoleon Hill https://a.co/d/4ffz0jB

Do You Believe in Magic Post: https://carolinedeposada.com/magic/

Eyes Up!: Discover Your Full Potential and Form Meaningful Connections Through Subtle Shifts in Perspective by TJ Kostecky https://a.co/d/5XWMd7q

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

Happy New Year, Bliss’ners! It’s the first episode of 2025, and I’m so excited to reconnect with you as we step into a fresh chapter together. After a long winter vacation, I’ve been reflecting on what it means to truly love the life you’ve created—a life you’re eager to come back to, even after amazing adventures. In today’s episode, we’ll dive into how to build that kind of life and start the year with clear intentions, meaningful themes, and a renewed sense of purpose. Let’s make 2025 the year we design a life we can’t wait to return to, no matter where we go.

LINKS + RESOURCES FROM THIS EPISODE:

Click here to access the Choose Your Word Guide: https://carolinedeposada.com/wp-content/uploads/2024/11/One-word-general.pdf

Marriage Email Series: https://carolinedeposada.com/blissfullmarriageseries/

Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call