Welcome to episode 38 of Bliss'n Up! This week, I’m reflecting on the incredible feedback I received from you all about last week's episode—it truly warmed my heart to hear how it resonated. Your messages remind me why I do this, so thank you!

In today’s episode, I dive into the transformative practice of journaling. I share three types of journals I’ve been keeping that have profoundly impacted my life: a success file to celebrate daily wins, a synchronicity journal to capture magical, meaningful moments, and Emily P. Freeman’s Next Right Thing Journal for thoughtful reflection. I explain how these practices create a lifestyle of reflection and offer actionable ways for you to start your own journaling journey.

LINKS + RESOURCES FROM THIS EPISODE:

The Next Right Thing Guided Journal: A Decision-Making Companion: https://a.co/d/bg1UhL0

Episode 19 - Fighting for Your 20%: https://carolinedeposada.com/episode-19/

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call