Bliss'n Up Podcast

41 - 3 Mindset Shifts For When You Fall Off Track


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Hey Bliss'ners! This week, I struggled with a serious case of "podcast block." After being in a great flow, I suddenly found myself procrastinating, and life threw a lot my way—celebrating my son's birthday, dealing with a family loss, and just trying to keep up. It reminded me of an old pattern I’ve been working hard to outgrow: the fire drill mentality of last-minute scrambling. But instead of beating myself up, I used this as an opportunity to reflect on how setbacks and relapses are part of growth. Whether it's improving time management, strengthening a relationship, or building better habits, progress isn’t linear. In this episode, I share my three-step approach to navigating these moments. If you’ve ever felt like you were making great strides only to hit a roadblock, this episode is for you. Let’s talk about how to move forward with grace!

LINKS + RESOURCES FROM THIS EPISODE:

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call

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Bliss'n Up PodcastBy Caroline de Posada-Rodriguez

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