Finding God

In this deeply comforting and emotionally honest episode, Keana explores a truth many believers struggle to accept: faith doesn’t fix pain and that doesn’t mean your faith is weak. This episode is a safe space for anyone who is grieving, hurting, overwhelmed, or carrying emotional weight they don’t know how to name.

Keana gently dismantles the harmful misconception that “if you had more faith, you wouldn’t feel this way,” using trauma‑informed psychology, grief theory, and Scripture to show that emotional pain is not a spiritual failure, it's a human experience.

You’ll hear lesser‑used biblical stories of people who loved God deeply yet still experienced profound sorrow, including Hagar, Mary the mother of Jesus, Mary and Martha, Elijah, and Naomi. Their stories reveal a God who meets His people in their pain, not after they escape it.

This episode also includes practical tools to help regulate the nervous system during emotional overwhelm, including breathwork, grounding prayer, meditation, movement, and the importance of therapy or coaching. You’ll also learn about the stages of grief and why each one is normal, human, and spiritually valid.

If you’ve ever felt guilty for hurting… If you’ve ever wondered why your sadness hasn’t gone away… If you’ve ever questioned whether God is disappointed in your pain… This episode will speak directly to your heart.

A gentle reflection on last week’s topic: If God loves me, then why am I still hurting? Keana connects that conversation to this week’s deeper exploration of pain, faith, and emotional reality.

A trauma‑informed explanation of why faith doesn’t erase grief, sadness, or emotional pain — and why that does not mean your faith is weak.

How harmful church messaging has created emotional shame, and why psychology and Scripture both affirm that pain is normal and human.

Hagar in the wilderness Mary grieving her son Mary & Martha mourning Lazarus Elijah exhausted and overwhelmed Naomi bitter and heartbroken Each story reveals God’s nearness in sorrow.

Verses to hold onto when your heart feels heavy, including Psalm 34:18, Matthew 11:28, Psalm 23:4, and more.

Denial, anger, bargaining, depression, acceptance — explained with compassion and clarity. Grief is not a lack of faith. Grief is a sign of love.

Breathwork Grounding prayer Meditation Body awareness Movement Journaling Therapy or coaching Faith and emotional care work together.

A gentle, Spirit‑led reminder that God is near, present, and holding you through every moment of your pain.

Psalm 34:18 Psalm 56:8 Matthew 11:28 Psalm 23:4 1 Peter 5:7 Hebrews 13:5

You are not spiritually weak because you hurt. You are not failing God because you feel grief. You are not alone in your sadness. God is with you  fully, gently, and faithfully.

Faith doesn’t fix pain. Faith holds you through pain. And God is holding you now.

In this deeply comforting episode, Keana explores one of the most vulnerable questions believers ask during painful seasons: “If God loves me, then why am I still hurting?”

Instead of trying to explain suffering or offer neat answers, Keana gently reassures listeners that pain is not evidence of God’s absence. Drawing from Scripture and insights from leading psychologists, she reminds us that God’s love is present inside our hurt — not after it, not once we “get stronger,” but right now, in the middle of the struggle.

This episode is a safe space for anyone who feels confused, overwhelmed, or spiritually discouraged. Through biblical examples, trauma‑informed wisdom, and compassionate encouragement, Keana helps listeners rediscover the truth that God is near, attentive, and tender with those who are hurting.

Last week: Is God Calling Me for More?

• You explored how God often stirs a holy restlessness when He’s calling us into deeper purpose.
• You discussed how spiritual growth can feel uncomfortable or unfamiliar.
• You reminded listeners that God’s invitation to “more” doesn’t always come during easy seasons — sometimes it comes right in the middle of pain. This week’s episode builds on that truth by showing that God’s call and God’s love remain steady even when life feels heavy.

• Why asking “If God loves me, why am I hurting?” is normal and deeply human
• How pain distorts our perception of love — psychologically and spiritually
• Biblical examples of people who loved God deeply but still suffered
• Why suffering never means God has withdrawn His love
• Gentle reminders of what God wants you to know in your hurt
• Trauma‑informed spiritual practices to help you feel God’s presence
• A closing encouragement to anchor your heart in God’s compassion

• Pain is not proof of God’s absence.
• Trauma can make love feel distant even when it’s present.
• Scripture shows God drawing closest to His people during their hardest moments.
• You are not forgotten, punished, or abandoned.
• God sits with you in the dark and walks with you toward the light.
• You don’t need answers to be loved — you just need honesty and openness.

• Psalm 34:18 — God is close to the brokenhearted
• Psalm 56:8 — God collects every tear
• Psalm 13 — David’s honest cries
• 1 Samuel 1 — Hannah’s bitterness of soul
• Job — God’s presence in unexplained suffering
• Isaiah 42:3 — God’s gentleness with the hurting
• Hebrews 13:5 — God will never leave you
• Psalm 139 — God’s presence in darkness

Inspired by:

• Dr. Diane Langberg — suffering distorts perception of love
• Dr. Bessel van der Kolk — trauma affects connection and safety These insights help listeners understand why pain makes God feel distant — even when He is near.

You don’t have to be strong. You don’t have to have answers. You don’t have to pretend. God’s love is present inside your pain. You are held.

• Instagram: @findinggod2
• DM “FINDING GOD” for spiritual resources
• Podcast: Finding God
• Website: www.keanawmitchell.com

📬 Contact Information for Keana W. Mitchell — Finding God Podcast 

🌐 Website 

https://keanawmitchell.com

📘 Facebook Page 

Finding God 

https://www.facebook.com/FindingGod 

👥 Facebook Group 

Finding God Community 

https://www.facebook.com/groups/FindingGod 

📸 Instagram 

Keana W. Mitchell 

https://www.instagram.com/findinggod2 

🎧 Listen to Finding God on Spotify

https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7

📧 Email 

[email protected] 

🎵 Follow Unique-ly Chosen on Spotify

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In this week’s episode of the Finding God Podcast, Keana W. Mitchell explores what it truly means to worship without fear for those healing from religious trauma, spiritual manipulation, or environments where worship felt pressured or unsafe. This gentle, trauma‑informed conversation guides listeners back to the heart of worship: connection, honesty, and safety in God’s presence.

Keana begins with a grounding moment, then revisits last week’s episode on reconnecting with God after religious trauma. Drawing from leading trauma researchers like Dr. Bessel van der Kolk, Dr. Stephen Porges, and Dr. Diane Langberg, she explains how trauma affects the nervous system and why worship can feel overwhelming even when the desire to connect with God is strong.

Through powerful biblical examples — David, Elijah, Hagar, Mary Magdalene, and the disciples  Keana shows how God consistently meets people in fear with gentleness, not pressure. The episode then explores what worship without fear looks like in real life and offers practical steps for creating spiritually safe, grounding worship practices.

This episode is a compassionate reminder that God’s presence is not a place of fear, but a place of refuge.

• Why worship can feel unsafe after religious trauma
• How trauma affects the body’s ability to feel spiritually safe
• Insights from leading trauma psychologists (van der Kolk, Porges, Langberg)
• Biblical stories of people who found safety in God’s presence
• What worship without fear actually looks like
• Gentle, practical steps to begin worshiping safely again
• Encouragement for reconnecting with God at your own pace

• God’s presence is a place of safety, not pressure
• Trauma can make worship feel overwhelming — and that’s normal
• Healing requires gentleness, not spiritual performance
• Worship can be quiet, slow, and deeply personal
• God meets you where you are, not where others expect you to be
• Small moments of connection matter and build over time

• Psalm 23; Psalm 34 — David finding refuge in God
• 1 Kings 19 — Elijah encountering God’s gentle whisper
• Genesis 16 & 21 — Hagar meeting “El Roi,” the God who sees her
• John 20 — Mary Magdalene and the disciples finding peace in Jesus’ presence

• van der Kolk, B. (2014). The Body Keeps the Score.
• Porges, S. (2011). The Polyvagal Theory.
• Langberg, D. (2015). Suffering and the Heart of God.

If this episode encouraged you, consider supporting the Finding God Podcast through the donation button on RedCircle. Your support helps keep these spiritually grounded conversations going.

“Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver.”

This is the clearest biblical statement against manipulative or pressured giving. Healthy giving is chosen, not coerced.

“For if the willingness is there, the gift is acceptable according to what one has, not according to what one does not have.”

This verse rejects teachings that demand giving beyond your means or equate poverty with disobedience.

“Do not withhold good from those to whom it is due, when it is in your power to act.”

Healthy giving respects your capacity and boundaries.

“Give, and it will be given to you… For with the measure you use, it will be measured to you.”

This is about generosity as a heart posture, not a formula to manipulate God.

Jesus warns against giving to impress others and teaches that God honors giving done in sincerity.

“It is more blessed to give than to receive.”

This frames giving as compassion, not obligation.

Across Scripture, healthy giving is:

• Voluntary — not pressured or guilt‑driven
• Joyful — not fearful
• Proportionate — based on what you can give
• Private — not performative
• Compassion‑driven — not transactional
• Aligned with your heart — not forced by leaders

This directly contradicts financial manipulation, spiritual coercion, or teachings that tie God’s love or blessing to how much you give.

These verses protect:

• Your autonomy
• Your emotional safety
• Your financial boundaries
• Your relationship with God
• Your ability to give from love, not fear

They also affirm that God never asks you to harm yourself to prove your devotion.

📬 Contact Information for Keana W. Mitchell — Finding God Podcast 

🌐 Website 

https://keanawmitchell.com

📘 Facebook Page 

Finding God 

https://www.facebook.com/FindingGod 

👥 Facebook Group 

Finding God Community 

https://www.facebook.com/groups/FindingGod 

📸 Instagram 

Keana W. Mitchell 

https://www.instagram.com/findinggod2 

🎧 Listen to Finding God on Spotify

https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7

📧 Email 

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🎵 Follow Unique-ly Chosen on Spotify

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Free 7 Day Journal to Help you go from Hurting to Healing and Having Renewed Faith in God.

https://stan.store/KeanaWMitchellCoaching/p/from-hurt-to-hope

In this deeply reflective episode, Keana explores the quiet, holy restlessness that many believers feel when God is calling them into a new season. If you’ve been sensing a shift, a nudge, a stirring, a longing for deeper purpose or spiritual alignment  this conversation will help you understand what God may be inviting you into.

Keana gently walks listeners through what “something more” truly means, how to recognize the signs of God’s calling, and how to discern His voice without pressure or fear. She also revisits last week’s powerful episode on spiritual exhaustion, showing how burnout can actually become the doorway to awakening.

Through biblical examples, practical guidance, and trauma‑informed spiritual insight, this episode offers clarity, comfort, and courage for anyone stepping into a new chapter with God.

• The subtle ways God stirs your spirit when He’s shifting your season
• A recap of last week’s episode: Why Are So Many Christians Spiritually Exhausted?
• What “something more” really means  and what it doesn’t mean
• Signs God may be calling you into a deeper or different season
• Why God invites believers into “more” and how it aligns with healing and purpose
• Biblical examples of people God called into greater identity and assignment
• How to discern God’s voice with peace, clarity, and emotional safety
• Practical steps to respond to God’s calling without rushing or striving
• Reflection questions to help you listen more deeply to God’s invitation

• Exodus 3 (Moses and the burning bush)
• Esther 4:14 (Esther’s divine positioning)
• 1 Samuel 3 (Samuel hearing God’s voice)
• Luke 1 (Mary’s calling)
• Acts 9 (Paul’s transformation)
• Matthew 4:18–20 (Peter’s invitation to follow Jesus)

Use these to deepen your time with God this week:

1. What part of my life feels too small for who God is shaping me to become?
2. Where do I feel holy restlessness?
3. What is God inviting me to release?
4. What is God inviting me to step into?
5. What would “something more” look like in my current season?

God’s call to “more” is never rooted in pressure  it’s rooted in love. If you feel Him stirring your spirit, it’s because He’s preparing you, growing you, and guiding you into a season that reflects His heart for your life.

📬 Contact Information for Keana W. Mitchell — Finding God Podcast 

🌐 Website 

https://keanawmitchell.com

📘 Facebook Page 

Finding God 

https://www.facebook.com/FindingGod 

👥 Facebook Group 

Finding God Community 

https://www.facebook.com/groups/FindingGod 

📸 Instagram 

Keana W. Mitchell 

https://www.instagram.com/findinggod2 

🎧 Listen to Finding God on Spotify

https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7

📧 Email 

[email protected] 

🎵 Follow Unique-ly Chosen on Spotify

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In this week’s episode of the Finding God Podcast, Keana dives deep into a growing struggle among believers: spiritual exhaustion. Many Christians today feel tired, disconnected, overwhelmed, or numb in their faith not because they don’t love God, but because they’ve been carrying spiritual burdens God never asked them to carry.

This teaching‑centered episode explores what spiritual burnout actually is, why it’s happening at such high levels, and how to heal from it in a gentle, grace‑filled, trauma‑informed way.

Keana revisits last week’s powerful conversation on legalism how it distorts our view of God, creates shame and anxiety, and replaces relationship with rules. Last week’s episode reminded listeners:

• “If you’ve ever felt like you had to earn God’s love, perform perfectly, or follow endless rules to be accepted, this conversation will help you breathe again.”
• Legalism is one of the biggest contributors to spiritual exhaustion.
• Healing exercises included:
• “God Is Love” reframing
• Inner Child Compassion Prayer
• Scripture Detox
• Nervous System Reset
• Identity Rebuilding journal prompts

This week builds on that foundation by addressing the deeper exhaustion legalism creates.

A faith‑based and psychological definition of spiritual exhaustion, including symptoms like numbness, guilt, disconnection, and loss of joy.

Keana breaks down the core contributors:

• Fear‑based theology
• Religious performance culture
• Emotional overload
• Church hurt & spiritual trauma
• Lack of spiritual rest
• Disconnection from God’s true character

Featuring insights from leading psychologists including Dr. Herbert Freudenberger, Dr. Bessel van der Kolk, and Dr. Carl Rogers.

Gentle, practical, trauma‑informed steps to restore your spiritual life:

• Relearning God’s character
• Resting your nervous system
• Releasing religious performance
• Healing church hurt
• Rebuilding connection through simplicity
• Practicing inner compassion

Thought‑provoking questions to help listeners identify where burnout has taken root and where God is inviting them into rest.

Spiritual exhaustion is not failure, it's a signal. God is not calling you to burnout; He is calling you to relationship, peace, and rest. You don’t have to earn His love. You don’t have to perform for His approval. You can breathe, slow down, and let Him restore your soul.

📬 Contact Information for Keana W. Mitchell — Finding God Podcast 

🌐 Website 

https://keanawmitchell.com

📘 Facebook Page 

Finding God 

https://www.facebook.com/FindingGod 

👥 Facebook Group 

Finding God Community 

https://www.facebook.com/groups/FindingGod 

📸 Instagram 

Keana W. Mitchell 

https://www.instagram.com/findinggod2 

🎧 Listen to Finding God on Spotify

https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7

📧 Email 

[email protected] 

🎵 Follow Unique-ly Chosen on Spotify

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In this powerful and healing episode, Keana explores what legalism looks like in the church, how it distorts our view of God, and how to break free from fear‑based faith. If you’ve ever felt like you had to earn God’s love, perform perfectly, or follow endless rules to be accepted, this conversation will help you breathe again.

Keana gently unpacks the emotional and spiritual impact of legalism, explains why so many believers struggle with shame and anxiety around God, and offers a path back to a relationship rooted in love, grace, and freedom. This episode builds on last week’s message “Religion Cannot Save You, But God’s Love Can” and continues the journey of rediscovering God’s heart beyond religious pressure.

You’ll also receive five healing exercises to help you unlearn harmful beliefs, reconnect with God’s love, and rebuild your identity on truth instead of performance.

• What legalism actually is and what it is not
• How legalism shows up in church culture and teaching
• The emotional and spiritual wounds legalism creates
• Why legalism replaces relationship with rules
• How to separate God’s character from harmful religious expectations
• Practical steps to break free from fear‑based faith
• Five healing exercises to help you reconnect with God’s love

• “God Is Love” Reframing Practice
• Inner Child Compassion Prayer
• Scripture Detox Exercise
• Nervous System Reset for Spiritual Triggers
• Identity Rebuilding Journal Prompts

• What beliefs about God were shaped by fear instead of love
• Where have I confused religious performance with spiritual connection
• What parts of my faith feel heavy, pressured, or shame‑based
• What does spiritual freedom look like for me now
• What is one legalistic belief I’m ready to release

Legalism may have shaped your view of God, but it does not define who God is. God is not the author of fear. He is the source of freedom. You don’t have to earn His love. You just have to receive it.

📬 Contact Information for Keana W. Mitchell — Finding God Podcast 

🌐 Website 

https://keanawmitchell.com

📘 Facebook Page 

Finding God 

https://www.facebook.com/FindingGod 

👥 Facebook Group 

Finding God Community 

https://www.facebook.com/groups/FindingGod 

📸 Instagram 

Keana W. Mitchell 

https://www.instagram.com/findinggod2 

🎧 Listen to Finding God on Spotify

https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7

📧 Email 

[email protected] 

🎵 Follow Unique-ly Chosen on Spotify

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In this powerful and emotionally resonant episode of Finding God, Keana dives deep into one of the most confusing and transformative experiences in the Christian walk: when God removes people from your life.

We explore how to discern the difference between God-led separation, natural life transitions, self-sabotage, and unhealed emotional patterns. This episode blends Scripture, psychology, and trauma-informed insight to help you understand what’s happening beneath the surface spiritually, emotionally, and relationally.

• The difference between God removing someone and life circumstances shifting
• How God protects you from relationships that block purpose, clarity, and spiritual growth
• Trauma-informed insight on why losing someone triggers abandonment wounds
• Why separation can feel spiritual even when it’s emotional
• How to discern if a relational shift is God-led, self-sabotage, or a repeated pattern
• Biblical examples including:
• Abraham & Lot
• Paul & Barnabas
• Joseph & his brothers
• Ruth leaving Moab
• Healing steps: acceptance, grief, identity rebuilding, and spiritual clarity
• Why this topic aligns perfectly with Keana’s trauma-informed relationship coaching and the mission of Worth Loving + Finding God

• John 15:2
• John 13:7
• Psalm 34:18

• Dr. Dan Siegel — neural pathways & emotional interpretation
• Dr. Sue Johnson — attachment theory
• Dr. Bessel van der Kolk — trauma memory (“the body keeps the score”)
• Dr. Carl Jung — unconscious patterns

All of the songs you heard on today’s podcast and every song featured this month  are now available on Spotify and all major streaming platforms.

To listen to the full versions of every track featured in this month’s episodes, click the artist link in the show notes. This will take you directly to the full catalog so you can stream the music anytime.

If this episode spoke to you, share it with someone who may be navigating a relational shift or seeking clarity in a season of separation. Your share might be the breakthrough someone else needs.

Follow Keana on social media for daily encouragement, trauma-informed relationship guidance, and spiritual clarity.

📬 Contact Information for Keana W. Mitchell — Finding God Podcast 

🌐 Website 

https://keanawmitchell.com

📘 Facebook Page 

Finding God 

https://www.facebook.com/FindingGod 

👥 Facebook Group 

Finding God Community 

https://www.facebook.com/groups/FindingGod 

📸 Instagram 

Keana W. Mitchell 

https://www.instagram.com/findinggod2 

🎧 Listen to Finding God on Spotify

https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7

📧 Email 

[email protected] 

🎵 Follow Unique-ly Chosen on Spotify

https://open.spotify.com/artist/5YLLhbf7bPMgzbLgnsXz1h?si=ws6Phdw6Q3mjyMqB6ulcdg

In this powerful episode of the Finding God Podcast, host Keana W. Mitchell explores how fear-based theology belief systems rooted in shame, punishment, and conditional love can deeply impact your mental and emotional well-being. Building on last week’s episode, Relearning God’s Character, Keana unpacks the psychological toll of viewing God through a lens of fear and control, and offers a path toward healing through truth, grace, and spiritual safety.

You’ll learn how fear-based theology can lead to anxiety, religious OCD (scrupulosity), depression, and even PTSD-like symptoms. Through biblical examples, psychological research, and trauma-informed insight, Keana contrasts fear-driven faith with the liberating power of love-based theology.

This episode also includes therapeutic healing exercises rooted in Cognitive Behavioral Therapy (CBT) and spiritual reflection to help you begin releasing fear and embracing the truth of God’s unconditional love.

🧠 Topics Covered:

• What fear-based theology is and how it shows up in everyday life
• Mental health disorders linked to fear-based religious beliefs
• Biblical examples of fear-based vs. faith-based theology
• CBT-inspired healing exercises for spiritual and emotional restoration
• How to reframe your view of God through love, not fear

✨ Healing Exercises Included:

• Thought Reframing with Scripture
• Safe Imagery Practice
• Affirmation Journaling
• Forgiveness Visualization

🎵 Featured Song:

“Have I Told You Lately” by Unique-ly Chosen A gentle, soul-soothing reminder of God’s love and presence. Listen now on the Finding God Podcast YouTube channel.

📲 Connect with Keana:

• Instagram: findinggod2
• Website: keanawmitchell.com
• YouTube: Finding God Podcast - YouTube
• Link to song on Sound Cloud: https://on.soundcloud.com/pfLl5mvMeOmiPKmESB

💬 Call to Action:

If this episode resonated with you, share it with someone who’s healing from spiritual trauma. Don’t forget to follow, rate, and review the podcast, it helps others find this safe, nurturing space.

In this deeply comforting episode, Keana explores one of the most common and painful spiritual questions: Why doesn’t God answer my prayers? Through Scripture, psychology, and powerful biblical examples, she explains how God’s silence is not abandonment, it's alignment, protection, preparation, and divine timing.

Listeners will learn why God sometimes seems quiet, what His silence is not, how to stay connected to Him during waiting seasons, and practical ways to hear His voice even when life feels unclear.

This week’s featured song is “At the Alter” by Unique‑ly Chosen a gentle reminder that God hears every prayer, whisper, and tear. All August releases are now available on Spotify and all streaming platforms.

Episode: Spiritual but Not Religious:Why More People Are Searching for God Outside the Church

• Why people are leaving institutions but not leaving God
• How Jesus met people outside religious spaces
• The difference between religion and relationship
• How spiritual trauma impacts connection with God
• Why personal spiritual exploration is rising
• How God meets us wherever we are

This week builds on that foundation by addressing what happens when God feels silent.

• God is working behind the scenes
• The blessing isn’t ready yet
• You’re being prepared to carry the blessing
• Other people or circumstances must shift first
• God is protecting you from premature answers
• Spiritual resistance may delay the response (Daniel 10)
• God is redirecting you toward something better
• God is strengthening your trust
• God is answering in ways you don’t recognize yet

Biblical examples: Joseph, Hannah, Daniel, Abraham, David, Moses, Elizabeth, the woman with the issue of blood.

• Not punishment
• Not abandonment
• Not disappointment
• Not a sign your faith is weak
• Not God changing His mind
• Not rejection
• Not proof your prayers don’t matter

• Waiting is alignment, not punishment
• God prepares blessings intentionally
• God protects you from premature breakthroughs
• God positions you for what you prayed for
• Isaiah 60:22 — “When the time is right, I, the Lord, will make it happen.”

• Pray honest prayers
• Surround yourself with faith‑filled people
• Speak God’s promises aloud
• Practice gratitude
• Revisit answered prayers
• Create a “God is working” journal
• Rest and reset
• Ask God for renewed strength

• Scripture meditation
• Prayer journaling
• Stillness and silence
• Listening for peace
• Watching patterns and repetition
• Wise counsel
• Circumstantial alignment
• Asking God directly
• Audio Bible listening
• Prayer walks
• Breath prayer
• Asking for confirmation
• Asking God to close wrong doors

“At the Alter” — Unique‑ly Chosen A gentle reminder that God hears your prayers, your whispers, and your tears. All August songs are now available on Spotify and all streaming platforms.

• Worship even when you don’t feel it
• Read one Psalm a day
• Pray simple, sincere prayers
• Practice spiritual rest
• Stay consistent
• Spend time in nature
• Keep talking to God

God’s silence is not His absence. God is working behind the scenes. God has not forgotten you. When the time is right he will make it happen.

Spend 10 minutes each morning in stillness this week. Ask God to speak. Listen for peace.

📬 Contact Information for Keana W. Mitchell — Finding God Podcast 

🌐 Website 

https://keanawmitchell.com

📘 Facebook Page 

Finding God 

https://www.facebook.com/FindingGod 

👥 Facebook Group 

Finding God Community 

https://www.facebook.com/groups/FindingGod 

📸 Instagram 

Keana W. Mitchell 

https://www.instagram.com/findinggod2 

🎧 Listen to Finding God on Spotify

https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7

📧 Email 

[email protected] 

🎵 Follow Unique-ly Chosen on Spotify

https://open.spotify.com/artist/5YLLhbf7bPMgzbLgnsXz1h?si=ws6Phdw6Q3mjyMqB6ulcdg

In this week’s episode of the Finding God Podcast, we’re diving into one of the biggest spiritual shifts happening right now: the rise of being spiritual but not religious. More people than ever are stepping away from traditional church structures not because they’re abandoning God, but because they’re seeking Him more authentically, more intimately, and more honestly outside of the environments that once shaped their faith.

This episode explores the psychology, theology, and lived experiences behind this movement. We talk about church hurt, religious trauma, authenticity, emotional safety, and the desire for a personal relationship with God that isn’t filtered through pressure, performance, or tradition. You’ll learn why this shift is happening, what people are finding outside the church, and how God continues to meet His people wherever their hearts feel safe enough to open.

We also revisit last week’s powerful episode on faith deconstruction Am I Losing My Faith or Finding the Real God?  and connect how deconstruction often leads people into a deeper, more personal search for God beyond religious institutions.

And near the end of the episode, we introduce this week’s featured song: “Who You Are” by Unique‑ly Chosen, my spiritual persona and worship expression. This song is a reminder of God’s unwavering love and gentle presence, no matter where you are on your spiritual journey.

All August podcast songs will be available on Spotify and all major streaming platforms this Friday. Click the link in the show notes to follow Unique‑ly Chosen and carry God’s love with you throughout the week.

• What faith deconstruction really means
• Why questioning your beliefs doesn’t equal losing faith
• How deconstruction often leads to discovering the real God
• Why people begin seeking God outside of traditional structures

• What the term actually means
• Why people are leaving institutions but not leaving God
• Generational trends and cultural shifts
• The difference between rejecting religion and reclaiming relationship

• Church hurt and religious trauma
• Hypocrisy and performance culture
• Legalism and spiritual suffocation
• Lack of inclusivity and emotional safety
• Desire for a direct, personal connection with God

• Authenticity over performance
• Trauma awareness and nervous system safety
• Autonomy and agency in spiritual growth
• Integrating mental health with faith
• Why people feel closer to God outside traditional environments

• Biblical examples of God meeting people outside temples
• Why God is not confined to buildings or rituals
• Clarifying your theology: God does NOT test people through suffering
• Understanding God’s presence in everyday life

• Personal prayer
• Meditation and stillness
• Scripture exploration
• Nature‑based spirituality
• Therapy + faith integration
• Small spiritual communities
• Creative worship

• How faith is evolving
• Why this shift is healthy and necessary
• What people truly want from spiritual spaces
• How God is meeting people in new ways

This week’s featured song is Who You Are, a worship reminder of God’s gentleness, presence, and unwavering love. If you’ve ever wondered whether God sees you or hears you, this song is for you.

All August podcast songs will be available on Spotify and all major streaming platforms this Friday. Tap the link in the show notes to follow Unique‑ly Chosen and carry God’s love with you throughout the week.

Use these questions to deepen your spiritual journey:

• Where do I feel closest to God?
• What parts of church culture felt misaligned with my spirit?
• What spiritual practices help me feel grounded and connected?
• What do I need to heal to deepen my relationship with God?
• What does a personal relationship with God look like for me?
• Am I seeking God in ways that honor my heart and story?

📬 Contact Information for Keana W. Mitchell — Finding God Podcast 

🌐 Website 

https://keanawmitchell.com

📘 Facebook Page 

Finding God 

https://www.facebook.com/FindingGod 

👥 Facebook Group 

Finding God Community 

https://www.facebook.com/groups/FindingGod 

📸 Instagram 

Keana W. Mitchell 

https://www.instagram.com/findinggod2 

🎧 Listen to Finding God on Spotify

https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7

📧 Email 

[email protected] 

🎵 Follow Unique-ly Chosen on Spotify

https://open.spotify.com/artist/5YLLhbf7bPMgzbLgnsXz1h?si=ws6Phdw6Q3mjyMqB6ulcdg