Finding God

A brief reflection on When Praying Feels Hard, exploring how to pray when you’re angry, hurt, or numb and how God meets you in emotional honesty.

Keana explains how anxiety, depression, trauma, and emotional overwhelm affect your mind, body, relationships, and spiritual connection. You’ll learn why mental health struggles can make God feel distant even when He’s close.

This episode includes research‑based insights from experts like Dr. Bessel van der Kolk, Dr. Lisa Miller, and Dr. Kristin Neff, showing how trauma affects the brain, how spirituality strengthens resilience, and why compassion is essential for healing.

Keana addresses harmful beliefs such as “If you had more faith, you wouldn’t feel this way” or “Prayer alone should fix everything,” and replaces them with biblical truth and emotional clarity.

You’ll hear why therapy, counseling, and mental health support are not signs of weak faith — they are acts of wisdom and stewardship. Scriptures like Proverbs 11:14, Psalm 34:18, and Matthew 11:28 remind us that God uses both prayer and practical support to bring healing.

From Elijah’s depression to David’s anxiety, Hannah’s grief, Job’s anguish, and Jesus’ sorrow in Gethsemane, this episode shows how God met His people in their emotional pain — and how He meets you today.

Keana shares how God brings peace, strength, and comfort through His presence, His Word, community, therapy, rest, and spiritual practices that ground your mind and spirit.

You can love God and still struggle with your mental health. You can trust God and still need therapy. You can be a believer and still feel anxious, overwhelmed, or numb. None of these things separate you from God’s love. He is near, He is compassionate, and He walks with you through every emotional valley.

If this episode encouraged you, share it with someone who may be struggling silently.

Send in your questions for next week’s episode, and stay connected for more faith‑centered conversations on healing, mental health, and spiritual growth.

📬 Contact Information for Keana W. Mitchell — Finding God Podcast 

🌐 Website 

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Finding God 

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Finding God Community 

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Keana W. Mitchell 

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Free 7 Day Journal to Help you go from Hurting to Healing and Having Renewed Faith in God.

https://stan.store/KeanaWMitchellCoaching/p/from-hurt-to-hope

In this deeply compassionate and grounding episode of the Finding God Podcast, Keana explores what it means to heal from abuse that happened in religious environments spaces that were supposed to reflect God’s love but instead became sources of fear, shame, or control. This conversation gently unpacks how spiritual abuse shows up, how it impacts our emotional and spiritual lives, and what it looks like to begin healing in a way that honors your pace, your story, and your safety.

Keana also recaps last week’s episode on recognizing legalism in the church, showing how legalism often becomes the doorway through which spiritual abuse enters a community. This episode offers clarity, validation, and hope for anyone who has ever felt spiritually disoriented or wounded by people who claimed to speak for God.

Key Takeaways

• Abuse is abuse even when it happens in a church or religious environment.
• Spiritual abuse often hides behind fear, shame, control, and misused scripture.
• Your emotional and spiritual reactions are valid and normal responses to trauma.
• Healing begins with naming what happened and separating God from harmful people.
• You are allowed to rebuild your faith slowly, gently, and at your own pace.
• God’s love is nothing like the behavior of those who misrepresented Him.
• You deserve spiritual spaces that honor your humanity, boundaries, and voice.

Reflection Questions

• What beliefs about God were shaped by fear rather than love?
• Where do you feel tension or peace when you think about your spiritual past?
• What practices or environments feel safe for you right now?
• What do you need in order to rebuild trust with yourself, with God, or with community?

Resources Mentioned

• Journaling prompts for processing spiritual trauma
• Trauma‑informed therapy and support options
• Practices for rebuilding spiritual rhythms gently and safely

Listener Reminder

Your healing matters. Your story matters. And God is not the voice that harmed you. Take your time, honor your pace, and know that you are not alone on this journey.

📬 Contact Information for Keana W. Mitchell — Finding God Podcast 

🌐 Website 

https://keanawmitchell.com

📘 Facebook Page 

Finding God 

https://www.facebook.com/FindingGod 

👥 Facebook Group 

Finding God Community 

https://www.facebook.com/groups/FindingGod 

📸 Instagram 

Keana W. Mitchell 

https://www.instagram.com/findinggod2 

🎧 Listen to Finding God on Spotify

https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7

📧 Email 

[email protected] 

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Free 7 Day Journal to Help you go from Hurting to Healing and Having Renewed Faith in God.

https://stan.store/KeanaWMitchellCoaching/p/from-hurt-to-hope

In this deeply comforting and spiritually grounding episode, Keana explores what it truly means to trust God when life feels like it’s collapsing. This episode is not about explaining why your life is falling apart, it's about helping you understand how to trust God in the middle of the pain, confusion, and heartbreak.

Keana reminds listeners that trusting God is not pretending everything is okay. It’s not suppressing emotions or performing spiritually. Trust is choosing to believe God is good, present, and faithful even when nothing in your life makes sense.

You’ll learn how to encourage yourself in the Lord, how to recognize God’s presence in the darkest moments, and how to trust Him even when you don’t understand anything. Keana also shares powerful, lesser‑used biblical examples of people who trusted God when their lives were falling apart Hagar, Jehoiachin, the Widow of Zarephath, Paul in prison, and Mary Magdalene.

The episode ends with a gentle, grounding guided prayer meditation to remind you that God is with you, God sees you, and God will never leave you.

A brief reflection on When Faith Doesn’t Fix Your Pain and how faith carries you through suffering rather than erasing it.

• Trust is not denial
• Trust is not perfection
• Trust is choosing God’s character over your circumstances
• Trust is holding onto God when you can’t hold onto anything else

Practical, trauma‑informed ways to strengthen your spirit:

• Speaking truth over your emotions
• Worship as grounding
• Honest prayer
• Remembering God’s faithfulness
• Surrounding yourself with people who speak life
• Spiritual regulation practices

Stories of people who trusted God in devastating seasons:

• Hagar — God sees you in the wilderness
• Jehoiachin — Long suffering is not the end of your story
• Widow of Zarephath — God provides in impossible places
• Paul in prison — Worship shifts atmospheres
• Mary Magdalene — God shows up in your grief before your victory

• God is near to the brokenhearted
• God sits with you before He restores you
• God’s faithfulness is not dependent on your feelings
• God is working behind the scenes even when you can’t see it

• Trust is built on relationship, not answers
• Trust grows in the dark
• Trust is surrendering the need to control the outcome
• Trust is believing God is working even when life feels chaotic

A reminder that:

• You are not alone
• You are not forgotten
• Your story is not over
• God is rebuilding what feels broken
• Things will get better because God is faithful

A gentle, grounding prayer to help you breathe, rest, and remember that God is with you and will never leave you.

• Trusting God is not pretending  it’s remembering.
• God is bigger than your circumstance.
• God is with you in the worst moments of your life.
• Your life falling apart is not the end of your story.
• God is rebuilding, restoring, and working behind the scenes.
• You are held, loved, seen, and never alone.

📬 Contact Information for Keana W. Mitchell — Finding God Podcast 

🌐 Website 

https://keanawmitchell.com

📘 Facebook Page 

Finding God 

https://www.facebook.com/FindingGod 

👥 Facebook Group 

Finding God Community 

https://www.facebook.com/groups/FindingGod 

📸 Instagram 

Keana W. Mitchell 

https://www.instagram.com/findinggod2 

🎧 Listen to Finding God on Spotify

https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7

📧 Email 

[email protected] 

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Free 7 Day Journal to Help you go from Hurting to Healing and Having Renewed Faith in God.

https://stan.store/KeanaWMitchellCoaching/p/from-hurt-to-hope

In this deeply comforting and emotionally honest episode, Keana explores a truth many believers struggle to accept: faith doesn’t fix pain and that doesn’t mean your faith is weak. This episode is a safe space for anyone who is grieving, hurting, overwhelmed, or carrying emotional weight they don’t know how to name.

Keana gently dismantles the harmful misconception that “if you had more faith, you wouldn’t feel this way,” using trauma‑informed psychology, grief theory, and Scripture to show that emotional pain is not a spiritual failure, it's a human experience.

You’ll hear lesser‑used biblical stories of people who loved God deeply yet still experienced profound sorrow, including Hagar, Mary the mother of Jesus, Mary and Martha, Elijah, and Naomi. Their stories reveal a God who meets His people in their pain, not after they escape it.

This episode also includes practical tools to help regulate the nervous system during emotional overwhelm, including breathwork, grounding prayer, meditation, movement, and the importance of therapy or coaching. You’ll also learn about the stages of grief and why each one is normal, human, and spiritually valid.

If you’ve ever felt guilty for hurting… If you’ve ever wondered why your sadness hasn’t gone away… If you’ve ever questioned whether God is disappointed in your pain… This episode will speak directly to your heart.

A gentle reflection on last week’s topic: If God loves me, then why am I still hurting? Keana connects that conversation to this week’s deeper exploration of pain, faith, and emotional reality.

A trauma‑informed explanation of why faith doesn’t erase grief, sadness, or emotional pain — and why that does not mean your faith is weak.

How harmful church messaging has created emotional shame, and why psychology and Scripture both affirm that pain is normal and human.

Hagar in the wilderness Mary grieving her son Mary & Martha mourning Lazarus Elijah exhausted and overwhelmed Naomi bitter and heartbroken Each story reveals God’s nearness in sorrow.

Verses to hold onto when your heart feels heavy, including Psalm 34:18, Matthew 11:28, Psalm 23:4, and more.

Denial, anger, bargaining, depression, acceptance — explained with compassion and clarity. Grief is not a lack of faith. Grief is a sign of love.

Breathwork Grounding prayer Meditation Body awareness Movement Journaling Therapy or coaching Faith and emotional care work together.

A gentle, Spirit‑led reminder that God is near, present, and holding you through every moment of your pain.

Psalm 34:18 Psalm 56:8 Matthew 11:28 Psalm 23:4 1 Peter 5:7 Hebrews 13:5

You are not spiritually weak because you hurt. You are not failing God because you feel grief. You are not alone in your sadness. God is with you  fully, gently, and faithfully.

Faith doesn’t fix pain. Faith holds you through pain. And God is holding you now.

In this deeply comforting episode, Keana explores one of the most vulnerable questions believers ask during painful seasons: “If God loves me, then why am I still hurting?”

Instead of trying to explain suffering or offer neat answers, Keana gently reassures listeners that pain is not evidence of God’s absence. Drawing from Scripture and insights from leading psychologists, she reminds us that God’s love is present inside our hurt — not after it, not once we “get stronger,” but right now, in the middle of the struggle.

This episode is a safe space for anyone who feels confused, overwhelmed, or spiritually discouraged. Through biblical examples, trauma‑informed wisdom, and compassionate encouragement, Keana helps listeners rediscover the truth that God is near, attentive, and tender with those who are hurting.

Last week: Is God Calling Me for More?

• You explored how God often stirs a holy restlessness when He’s calling us into deeper purpose.
• You discussed how spiritual growth can feel uncomfortable or unfamiliar.
• You reminded listeners that God’s invitation to “more” doesn’t always come during easy seasons — sometimes it comes right in the middle of pain. This week’s episode builds on that truth by showing that God’s call and God’s love remain steady even when life feels heavy.

• Why asking “If God loves me, why am I hurting?” is normal and deeply human
• How pain distorts our perception of love — psychologically and spiritually
• Biblical examples of people who loved God deeply but still suffered
• Why suffering never means God has withdrawn His love
• Gentle reminders of what God wants you to know in your hurt
• Trauma‑informed spiritual practices to help you feel God’s presence
• A closing encouragement to anchor your heart in God’s compassion

• Pain is not proof of God’s absence.
• Trauma can make love feel distant even when it’s present.
• Scripture shows God drawing closest to His people during their hardest moments.
• You are not forgotten, punished, or abandoned.
• God sits with you in the dark and walks with you toward the light.
• You don’t need answers to be loved — you just need honesty and openness.

• Psalm 34:18 — God is close to the brokenhearted
• Psalm 56:8 — God collects every tear
• Psalm 13 — David’s honest cries
• 1 Samuel 1 — Hannah’s bitterness of soul
• Job — God’s presence in unexplained suffering
• Isaiah 42:3 — God’s gentleness with the hurting
• Hebrews 13:5 — God will never leave you
• Psalm 139 — God’s presence in darkness

Inspired by:

• Dr. Diane Langberg — suffering distorts perception of love
• Dr. Bessel van der Kolk — trauma affects connection and safety These insights help listeners understand why pain makes God feel distant — even when He is near.

You don’t have to be strong. You don’t have to have answers. You don’t have to pretend. God’s love is present inside your pain. You are held.

• Instagram: @findinggod2
• DM “FINDING GOD” for spiritual resources
• Podcast: Finding God
• Website: www.keanawmitchell.com

📬 Contact Information for Keana W. Mitchell — Finding God Podcast 

🌐 Website 

https://keanawmitchell.com

📘 Facebook Page 

Finding God 

https://www.facebook.com/FindingGod 

👥 Facebook Group 

Finding God Community 

https://www.facebook.com/groups/FindingGod 

📸 Instagram 

Keana W. Mitchell 

https://www.instagram.com/findinggod2 

🎧 Listen to Finding God on Spotify

https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7

📧 Email 

[email protected] 

🎵 Follow Unique-ly Chosen on Spotify

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In this week’s episode of the Finding God Podcast, Keana W. Mitchell explores what it truly means to worship without fear for those healing from religious trauma, spiritual manipulation, or environments where worship felt pressured or unsafe. This gentle, trauma‑informed conversation guides listeners back to the heart of worship: connection, honesty, and safety in God’s presence.

Keana begins with a grounding moment, then revisits last week’s episode on reconnecting with God after religious trauma. Drawing from leading trauma researchers like Dr. Bessel van der Kolk, Dr. Stephen Porges, and Dr. Diane Langberg, she explains how trauma affects the nervous system and why worship can feel overwhelming even when the desire to connect with God is strong.

Through powerful biblical examples — David, Elijah, Hagar, Mary Magdalene, and the disciples  Keana shows how God consistently meets people in fear with gentleness, not pressure. The episode then explores what worship without fear looks like in real life and offers practical steps for creating spiritually safe, grounding worship practices.

This episode is a compassionate reminder that God’s presence is not a place of fear, but a place of refuge.

• Why worship can feel unsafe after religious trauma
• How trauma affects the body’s ability to feel spiritually safe
• Insights from leading trauma psychologists (van der Kolk, Porges, Langberg)
• Biblical stories of people who found safety in God’s presence
• What worship without fear actually looks like
• Gentle, practical steps to begin worshiping safely again
• Encouragement for reconnecting with God at your own pace

• God’s presence is a place of safety, not pressure
• Trauma can make worship feel overwhelming — and that’s normal
• Healing requires gentleness, not spiritual performance
• Worship can be quiet, slow, and deeply personal
• God meets you where you are, not where others expect you to be
• Small moments of connection matter and build over time

• Psalm 23; Psalm 34 — David finding refuge in God
• 1 Kings 19 — Elijah encountering God’s gentle whisper
• Genesis 16 & 21 — Hagar meeting “El Roi,” the God who sees her
• John 20 — Mary Magdalene and the disciples finding peace in Jesus’ presence

• van der Kolk, B. (2014). The Body Keeps the Score.
• Porges, S. (2011). The Polyvagal Theory.
• Langberg, D. (2015). Suffering and the Heart of God.

If this episode encouraged you, consider supporting the Finding God Podcast through the donation button on RedCircle. Your support helps keep these spiritually grounded conversations going.

“Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver.”

This is the clearest biblical statement against manipulative or pressured giving. Healthy giving is chosen, not coerced.

“For if the willingness is there, the gift is acceptable according to what one has, not according to what one does not have.”

This verse rejects teachings that demand giving beyond your means or equate poverty with disobedience.

“Do not withhold good from those to whom it is due, when it is in your power to act.”

Healthy giving respects your capacity and boundaries.

“Give, and it will be given to you… For with the measure you use, it will be measured to you.”

This is about generosity as a heart posture, not a formula to manipulate God.

Jesus warns against giving to impress others and teaches that God honors giving done in sincerity.

“It is more blessed to give than to receive.”

This frames giving as compassion, not obligation.

Across Scripture, healthy giving is:

• Voluntary — not pressured or guilt‑driven
• Joyful — not fearful
• Proportionate — based on what you can give
• Private — not performative
• Compassion‑driven — not transactional
• Aligned with your heart — not forced by leaders

This directly contradicts financial manipulation, spiritual coercion, or teachings that tie God’s love or blessing to how much you give.

These verses protect:

• Your autonomy
• Your emotional safety
• Your financial boundaries
• Your relationship with God
• Your ability to give from love, not fear

They also affirm that God never asks you to harm yourself to prove your devotion.

📬 Contact Information for Keana W. Mitchell — Finding God Podcast 

🌐 Website 

https://keanawmitchell.com

📘 Facebook Page 

Finding God 

https://www.facebook.com/FindingGod 

👥 Facebook Group 

Finding God Community 

https://www.facebook.com/groups/FindingGod 

📸 Instagram 

Keana W. Mitchell 

https://www.instagram.com/findinggod2 

🎧 Listen to Finding God on Spotify

https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7

📧 Email 

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Free 7 Day Journal to Help you go from Hurting to Healing and Having Renewed Faith in God.

https://stan.store/KeanaWMitchellCoaching/p/from-hurt-to-hope

In this deeply reflective episode, Keana explores the quiet, holy restlessness that many believers feel when God is calling them into a new season. If you’ve been sensing a shift, a nudge, a stirring, a longing for deeper purpose or spiritual alignment  this conversation will help you understand what God may be inviting you into.

Keana gently walks listeners through what “something more” truly means, how to recognize the signs of God’s calling, and how to discern His voice without pressure or fear. She also revisits last week’s powerful episode on spiritual exhaustion, showing how burnout can actually become the doorway to awakening.

Through biblical examples, practical guidance, and trauma‑informed spiritual insight, this episode offers clarity, comfort, and courage for anyone stepping into a new chapter with God.

• The subtle ways God stirs your spirit when He’s shifting your season
• A recap of last week’s episode: Why Are So Many Christians Spiritually Exhausted?
• What “something more” really means  and what it doesn’t mean
• Signs God may be calling you into a deeper or different season
• Why God invites believers into “more” and how it aligns with healing and purpose
• Biblical examples of people God called into greater identity and assignment
• How to discern God’s voice with peace, clarity, and emotional safety
• Practical steps to respond to God’s calling without rushing or striving
• Reflection questions to help you listen more deeply to God’s invitation

• Exodus 3 (Moses and the burning bush)
• Esther 4:14 (Esther’s divine positioning)
• 1 Samuel 3 (Samuel hearing God’s voice)
• Luke 1 (Mary’s calling)
• Acts 9 (Paul’s transformation)
• Matthew 4:18–20 (Peter’s invitation to follow Jesus)

Use these to deepen your time with God this week:

1. What part of my life feels too small for who God is shaping me to become?
2. Where do I feel holy restlessness?
3. What is God inviting me to release?
4. What is God inviting me to step into?
5. What would “something more” look like in my current season?

God’s call to “more” is never rooted in pressure  it’s rooted in love. If you feel Him stirring your spirit, it’s because He’s preparing you, growing you, and guiding you into a season that reflects His heart for your life.

📬 Contact Information for Keana W. Mitchell — Finding God Podcast 

🌐 Website 

https://keanawmitchell.com

📘 Facebook Page 

Finding God 

https://www.facebook.com/FindingGod 

👥 Facebook Group 

Finding God Community 

https://www.facebook.com/groups/FindingGod 

📸 Instagram 

Keana W. Mitchell 

https://www.instagram.com/findinggod2 

🎧 Listen to Finding God on Spotify

https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7

📧 Email 

[email protected] 

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In this week’s episode of the Finding God Podcast, Keana dives deep into a growing struggle among believers: spiritual exhaustion. Many Christians today feel tired, disconnected, overwhelmed, or numb in their faith not because they don’t love God, but because they’ve been carrying spiritual burdens God never asked them to carry.

This teaching‑centered episode explores what spiritual burnout actually is, why it’s happening at such high levels, and how to heal from it in a gentle, grace‑filled, trauma‑informed way.

Keana revisits last week’s powerful conversation on legalism how it distorts our view of God, creates shame and anxiety, and replaces relationship with rules. Last week’s episode reminded listeners:

• “If you’ve ever felt like you had to earn God’s love, perform perfectly, or follow endless rules to be accepted, this conversation will help you breathe again.”
• Legalism is one of the biggest contributors to spiritual exhaustion.
• Healing exercises included:
• “God Is Love” reframing
• Inner Child Compassion Prayer
• Scripture Detox
• Nervous System Reset
• Identity Rebuilding journal prompts

This week builds on that foundation by addressing the deeper exhaustion legalism creates.

A faith‑based and psychological definition of spiritual exhaustion, including symptoms like numbness, guilt, disconnection, and loss of joy.

Keana breaks down the core contributors:

• Fear‑based theology
• Religious performance culture
• Emotional overload
• Church hurt & spiritual trauma
• Lack of spiritual rest
• Disconnection from God’s true character

Featuring insights from leading psychologists including Dr. Herbert Freudenberger, Dr. Bessel van der Kolk, and Dr. Carl Rogers.

Gentle, practical, trauma‑informed steps to restore your spiritual life:

• Relearning God’s character
• Resting your nervous system
• Releasing religious performance
• Healing church hurt
• Rebuilding connection through simplicity
• Practicing inner compassion

Thought‑provoking questions to help listeners identify where burnout has taken root and where God is inviting them into rest.

Spiritual exhaustion is not failure, it's a signal. God is not calling you to burnout; He is calling you to relationship, peace, and rest. You don’t have to earn His love. You don’t have to perform for His approval. You can breathe, slow down, and let Him restore your soul.

📬 Contact Information for Keana W. Mitchell — Finding God Podcast 

🌐 Website 

https://keanawmitchell.com

📘 Facebook Page 

Finding God 

https://www.facebook.com/FindingGod 

👥 Facebook Group 

Finding God Community 

https://www.facebook.com/groups/FindingGod 

📸 Instagram 

Keana W. Mitchell 

https://www.instagram.com/findinggod2 

🎧 Listen to Finding God on Spotify

https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7

📧 Email 

[email protected] 

🎵 Follow Unique-ly Chosen on Spotify

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In this powerful and healing episode, Keana explores what legalism looks like in the church, how it distorts our view of God, and how to break free from fear‑based faith. If you’ve ever felt like you had to earn God’s love, perform perfectly, or follow endless rules to be accepted, this conversation will help you breathe again.

Keana gently unpacks the emotional and spiritual impact of legalism, explains why so many believers struggle with shame and anxiety around God, and offers a path back to a relationship rooted in love, grace, and freedom. This episode builds on last week’s message “Religion Cannot Save You, But God’s Love Can” and continues the journey of rediscovering God’s heart beyond religious pressure.

You’ll also receive five healing exercises to help you unlearn harmful beliefs, reconnect with God’s love, and rebuild your identity on truth instead of performance.

• What legalism actually is and what it is not
• How legalism shows up in church culture and teaching
• The emotional and spiritual wounds legalism creates
• Why legalism replaces relationship with rules
• How to separate God’s character from harmful religious expectations
• Practical steps to break free from fear‑based faith
• Five healing exercises to help you reconnect with God’s love

• “God Is Love” Reframing Practice
• Inner Child Compassion Prayer
• Scripture Detox Exercise
• Nervous System Reset for Spiritual Triggers
• Identity Rebuilding Journal Prompts

• What beliefs about God were shaped by fear instead of love
• Where have I confused religious performance with spiritual connection
• What parts of my faith feel heavy, pressured, or shame‑based
• What does spiritual freedom look like for me now
• What is one legalistic belief I’m ready to release

Legalism may have shaped your view of God, but it does not define who God is. God is not the author of fear. He is the source of freedom. You don’t have to earn His love. You just have to receive it.

📬 Contact Information for Keana W. Mitchell — Finding God Podcast 

🌐 Website 

https://keanawmitchell.com

📘 Facebook Page 

Finding God 

https://www.facebook.com/FindingGod 

👥 Facebook Group 

Finding God Community 

https://www.facebook.com/groups/FindingGod 

📸 Instagram 

Keana W. Mitchell 

https://www.instagram.com/findinggod2 

🎧 Listen to Finding God on Spotify

https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7

📧 Email 

[email protected] 

🎵 Follow Unique-ly Chosen on Spotify

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In this powerful and emotionally resonant episode of Finding God, Keana dives deep into one of the most confusing and transformative experiences in the Christian walk: when God removes people from your life.

We explore how to discern the difference between God-led separation, natural life transitions, self-sabotage, and unhealed emotional patterns. This episode blends Scripture, psychology, and trauma-informed insight to help you understand what’s happening beneath the surface spiritually, emotionally, and relationally.

• The difference between God removing someone and life circumstances shifting
• How God protects you from relationships that block purpose, clarity, and spiritual growth
• Trauma-informed insight on why losing someone triggers abandonment wounds
• Why separation can feel spiritual even when it’s emotional
• How to discern if a relational shift is God-led, self-sabotage, or a repeated pattern
• Biblical examples including:
• Abraham & Lot
• Paul & Barnabas
• Joseph & his brothers
• Ruth leaving Moab
• Healing steps: acceptance, grief, identity rebuilding, and spiritual clarity
• Why this topic aligns perfectly with Keana’s trauma-informed relationship coaching and the mission of Worth Loving + Finding God

• John 15:2
• John 13:7
• Psalm 34:18

• Dr. Dan Siegel — neural pathways & emotional interpretation
• Dr. Sue Johnson — attachment theory
• Dr. Bessel van der Kolk — trauma memory (“the body keeps the score”)
• Dr. Carl Jung — unconscious patterns

All of the songs you heard on today’s podcast and every song featured this month  are now available on Spotify and all major streaming platforms.

To listen to the full versions of every track featured in this month’s episodes, click the artist link in the show notes. This will take you directly to the full catalog so you can stream the music anytime.

If this episode spoke to you, share it with someone who may be navigating a relational shift or seeking clarity in a season of separation. Your share might be the breakthrough someone else needs.

Follow Keana on social media for daily encouragement, trauma-informed relationship guidance, and spiritual clarity.

📬 Contact Information for Keana W. Mitchell — Finding God Podcast 

🌐 Website 

https://keanawmitchell.com

📘 Facebook Page 

Finding God 

https://www.facebook.com/FindingGod 

👥 Facebook Group 

Finding God Community 

https://www.facebook.com/groups/FindingGod 

📸 Instagram 

Keana W. Mitchell 

https://www.instagram.com/findinggod2 

🎧 Listen to Finding God on Spotify

https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7

📧 Email 

[email protected] 

🎵 Follow Unique-ly Chosen on Spotify

https://open.spotify.com/artist/5YLLhbf7bPMgzbLgnsXz1h?si=ws6Phdw6Q3mjyMqB6ulcdg