Gratitude can be a difficult thing when you're not in the mental space to be there. But did you know that it is physically impossible to feel gratitude and anger/sadness/frustration at the same time? Our bodies are magical, this is a top down approach to shifting your perspective, meaning that when we shift our thoughts, the feeling in our bodies will follow.

We discuss:

What gratitude is
Why it's important to be grateful in tough times
Learning how to find gratitude in the simple things
How to shift your thoughts and overall energy 

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