Back On The Grind

Finding Happiness In Our Broken Places with Mitchell Gray # 19


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"If I let myself be available to be happy, most of the time it does happen."


Pepe connects with Mitchell "Trash" Gray as they discuss their prison experiences, exploring their broken places & their individual relationships to happiness that developed through the journey. It's an emotional conversation at times that traverses topics from addiction to Buddhism and overall lets you see you have a choice to make when you push up against difficult moments or your own broken places. Listen to the episode to find out the choices Mitchell & Pepe made when they were standing on the edge of these places. We end with the song "Dying Red Sun" by Mitchell's band Our Own Legacy.


HIGHLIGHTS:

  • Thoughts on happiness
  • What led Mitchell into prison
  • The painful moment Mitchell knew things had to change
  • A different perspective on being a broken person
  • Pepe's painful moment when he broke open in prison
  • A convicted murderer offers a shoulder to cry on
  • Mitchell cries at a punk show & Pepe cries at a ska show
  • Where do you most belong?
  • The one thing Mitchell would want you to take away from this conversation




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Back On The GrindBy Pepe Bandit

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