This is the first episode of a two part series with The Resilience Project founder Hugh van Cuylenburg.

Some teachers have a lasting impact on young lives. Hugh van Cuylenburg is one of those teachers.

He was so passionate about boosting the mental health and wellbeing of young people, he developed an inspirational program called The Resilience Project.

In this Life Education podcast chat with Tracey Challenor, Hugh talks about the GEM principles at the heart of The Resilience Project - gratitude, empathy, and mindfulness - and the three simple things that can instantly shift our mood.

In a year that has seen so much upheaval, Hugh’s warm, wise, and relatable advice is a welcome tonic for mental wellbeing.

https://lifeeducationqld.org.au/podcast/