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Finding Healing Through Breath with Heather Waxman
Show Description with Timestamps
00:00 – Personal Stories Matter
Host Brittani welcomes Heather Waxman back to the podcast and discusses the importance of sharing personal stories in therapy.
00:14 – The Power of Breathwork
Heather explains the true intention behind breathwork, its connection to spirit, and how it helps us reconnect with our essence.
38:45 – Personal Healing Journey
Heather shares her transformative experience with Kundalini yoga and how breathwork became a daily practice for healing trauma.
1:10:00 – Breathwork Myths & First Experiences
Discussion on common misconceptions, first breathwork experiences, and how breathwork can bring up powerful emotions.
1:45:00 – Safety, Preparation & Group Work
Heather details how she prepares clients for breathwork, the importance of safety, and what to look for in a facilitator.
2:30:00 – Final Thoughts & Where to Find Heather
Closing thoughts on simplicity in healing, the value of curiosity, and where listeners can connect with Heather online.
View all episodes
By Brittani ProcknowShow Description with Timestamps
00:00 – Personal Stories Matter
Host Brittani welcomes Heather Waxman back to the podcast and discusses the importance of sharing personal stories in therapy.
00:14 – The Power of Breathwork
Heather explains the true intention behind breathwork, its connection to spirit, and how it helps us reconnect with our essence.
38:45 – Personal Healing Journey
Heather shares her transformative experience with Kundalini yoga and how breathwork became a daily practice for healing trauma.
1:10:00 – Breathwork Myths & First Experiences
Discussion on common misconceptions, first breathwork experiences, and how breathwork can bring up powerful emotions.
1:45:00 – Safety, Preparation & Group Work
Heather details how she prepares clients for breathwork, the importance of safety, and what to look for in a facilitator.
2:30:00 – Final Thoughts & Where to Find Heather
Closing thoughts on simplicity in healing, the value of curiosity, and where listeners can connect with Heather online.