How To Relate

By Brittani Procknow

Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a relationship therapist working with individuals and couples... more

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FAQs about How To Relate:

How many episodes does How To Relate have?

The podcast currently has 43 episodes available.

How To Relate episodes:

October 24, 2025 North Carolina Sport and Performance Conference
00:20 Event Overview: North Carolina Sport and Performance Professionals Conference
01:41 The Importance of Community and Real-Life Connections
02:27 Building a Supportive Team for Athletes
13:54 Challenges and Benefits of Planning the Conference
19:59 Final Thoughts and Encouragement to Join
21:45 Introduction and Sign-Up Information
22:16 Welcome Back to the Podcast
22:31 Event Overview and Details
23:52 Importance of Community and Teamwork
27:27 Broadening the Definition of Athlete
30:38 Conference Schedule and Activities
35:25 Planning and Challenges
41:28 Final Thoughts and Encouragement
...more
22min
October 16, 2025 Finding Healing Through Breath with Heather Waxman
Show Description with Timestamps
00:00 – Personal Stories Matter
Host Brittani welcomes Heather Waxman back to the podcast and discusses the importance of sharing personal stories in therapy.
00:14 – The Power of Breathwork
Heather explains the true intention behind breathwork, its connection to spirit, and how it helps us reconnect with our essence.
38:45 – Personal Healing Journey
Heather shares her transformative experience with Kundalini yoga and how breathwork became a daily practice for healing trauma.
1:10:00 – Breathwork Myths & First Experiences
Discussion on common misconceptions, first breathwork experiences, and how breathwork can bring up powerful emotions.
1:45:00 – Safety, Preparation & Group Work
Heather details how she prepares clients for breathwork, the importance of safety, and what to look for in a facilitator.
2:30:00 – Final Thoughts & Where to Find Heather
Closing thoughts on simplicity in healing, the value of curiosity, and where listeners can connect with Heather online.
...more
40min
October 10, 2025 Are We All Teenagers? with Drew Klobuchar
00:13 Lake Gaston Adventures and Wakeboarding Woes
03:59 The High School Mentality Never Ends
04:44 Life Updates and Upcoming Plans
05:47 The Rise of Non-Alcoholic Options
07:29 The Return of Cigarettes in Media
08:36 Diving into Social Work
22:54 From Awkward to Approachable: Personal Growth
27:18 Therapy for Athletes: Building Genuine Connections
32:35 Bill Belichick's Coaching Style
33:20 Coaching College Athletes vs. NFL Players
34:13 Mental Health and Performance in Sports
35:43 Expectations vs. Preparation
41:36 Challenges of Limited Playing Time
50:44 Therapeutic Approaches for Athletes
52:20 The Role of Values in Sports
55:25 Navigating High School Social Dynamics
01:05:18 Concluding Thoughts and Reflections

Brittani-
https://www.brittaniprocknow.com/
Get your free Intimacy Workbook https://relate-co.kit.com/b956780219
For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc

Therapist Threads:
https://relate-co.kit.com/069297fffb

MemberUp Community Link:https://memberup.com?via=c0cb99
...more
1h 14min
October 02, 2025 Is PRT the Chronic Pain Cure? with Trinity Perini
Chronic pain is curable?! We're learning about Pain Reprocessing Therapy with Trinity Perini, LCSWA and therapist at Whole Mentality. Trinity gives us a masterclass in how PRT works, her story with chronic pain, and her work with clients as a practitioner. You'll want to share this episode with anyone who has struggled with chronic pain, injuries, or who's interested in the mind-body pain connection. Enjoy!

00:00 Introduction and Greetings
00:43 Romantacy Obsession
05:37 Chronic Pain Journey Begins
07:03 Navigating the Medical System
12:07 Discovering Effective Treatment
19:38 Pain Reprocessing Therapy
35:47 Identifying Key Personality Traits
36:21 Neuroplasticity and Athletes
36:36 Commonalities Among Clients
37:16 Pain Reprocessing Therapy (PRT) in Practice
40:15 Understanding Chronic Pain
46:11 Somatic Tracking Explained
57:06 Combining PRT with Physical Therapy
01:06:34 Resources for Learning About PRT
01:09:18 Final Thoughts and Personal Experiences

Trinity:
https://www.wholementality.com/abouttrinity
...more
1h 16min
September 18, 2025 From New Moms to Athletes: A Holistic Guide to Pelvic Floor Wellness with Mbong Henry, DPT
Mbong Henry, PT, DPT shares insights on the importance of pelvic health for athletic performance, pregnancy, and postpartum recovery. We delve into the complexities of pelvic floor muscles, common misconceptions fueled by social media, and the holistic approach required for effective treatment. You'll learn about the interconnectedness of the pelvic floor with other body parts, the impact of stress, and the importance of a supportive team in navigating pelvic health challenges.

Mbong's Resources
https://www.radiancept.com/
https://www.instagram.com/mbonghenry.dpt/

Brittani-
https://www.brittaniprocknow.com/
Get your free Intimacy Workbook https://relate-co.kit.com/b956780219
For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc
...more
1h 1min
September 11, 2025 Do I Freeze My Eggs or Download Tinder? with Dr. Lori Husband
Psychologist and dating coach Dr. Lori Husband is back! Women dating in their 30's and 40's feel the heaviness of dating decisions, whether or not to freeze eggs, and factors that go into decisions for both. Whether you're a woman in this phase of life, or know women who are, this episode is for you.

00:41 Navigating Dating in Your 30s and 40s
04:12 Introducing the New Course: Should I Freeze My Eggs or Download Tinder?
06:19 The Modern Dating Landscape and Fertility Awareness
10:16 Considering a Move for Better Dating Prospects
16:47 Exploring Social Clubs and Activities for Dating
22:17 Dating Apps: Strategies and Realities
28:43 Understanding Vulnerability in Relationships
30:52 The Dilemma of Dating Apps
31:58 The Importance of Clarity in Dating
40:35 The Reality of Egg Freezing
44:14 Navigating the Decision to Freeze Eggs
49:42 The Cost and Support for Egg Freezing
57:34 Final Thoughts on Egg Freezing and Dating

Dr. Lori's course:
Do I Freeze My Eggs or Download Tinder?
https://drlorihusband.systeme.io/32224554
Work with Lori: https://drlorihusband.com/
Brittani-
https://www.brittaniprocknow.com/
Get your free Intimacy Workbook https://relate-co.kit.com/b956780219
For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc

Therapist Threads Newsletter:
https://relate-co.kit.com/069297fffb
...more
1h 1min
September 05, 2025 Bridging Fields: Sports, Therapy, and the Pursuit of Balance with Drew Klobuchar
What is different about working with athletes? Drew Klobuchar is here to talk about sports, city team loyalty, and how athletes relate. We'll explore the role of sports in childhood and its effect on psychological safety, as well as the pressures and expectations athletes face from their environments and families. The conversation also delves into crash-outs, attachment theory, and the distinctions between mental performance and mental health.

00:00 Introduction and Greetings
00:05 Connecting Through Mutual Friends
01:14 Background and Hometown Stories
02:19 Sports Culture and Small Talk
03:27 Athletes and Their Relationships
10:34 The Human Side of Sports
15:43 Challenges Faced by Young Athletes
23:05 Parental Influence and Athlete Identity
32:24 Emotional Support and Coping Strategies
39:33 Parental Challenges in Youth Sports
40:41 Team Sports vs. Individual Sports
43:48 Mental Health vs. Mental Performance45:28 Understanding Flow State
52:00 The Impact of Dance on Mental Health
59:05 Yoga and Flexibility in Sports
01:08:33 Starting Your Mental Health Journey
01:11:59 Conclusion and Contact Information

Brittani-
https://www.brittaniprocknow.com/
Get your free Intimacy Workbook ⁠https://relate-co.kit.com/b956780219⁠
For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter ⁠https://relate-co.kit.com/e9f87bb2dc⁠
...more
1h 14min
August 28, 2025 Coffee Confessions with Jamie Illinetski (Drescher)
It's a coffee catch up conversation with Jamie Illinetski (Drescher). After a two week vacation, we're back! Brittani and Jamie talk about lifestyle changes over the past ten years, soulmates, and splurges.
Question for you: What's your Roman Empire?

00:00 Coffee Limits
01:03 Reflecting on Past Drinking Habits
03:22 Health Trends and Alcohol
04:52 Drugs and Creatine
06:05 Life Updates and New Experiences
10:53 Podcasts We're Into
13:18 Coffee Habits
22:25 Splurge vs Cheap
24:24 Belief in Soulmates
25:52 Love Soulmates and Relationship Dynamics
26:21 Dating Insights and Negotiations
29:06 Memorable Moments and Shared Experiences
33:15 Parental Pride and Personal Achievements
38:03 Future Goals and Personal Development
43:52 Creative Pursuits and Social Activities
...more
49min
August 08, 2025 Eating to Thrive: Dismantling Nutrition Myths with Heather Caplan
00:35 Mission of Lane Nine
01:06 Understanding RED-S in Athletes
02:50 Signs and Symptoms of RED-S
07:33 Impact of Social Media on Nutrition
10:56 Diet Culture and Misinformation
16:01 Defining Diet and Its Flexibility
18:47 Frustrations with Diet Culture
21:45 Obsessive Health Trends
25:27 Debunking Misinformation
26:03 Exploring Food Beliefs and Patterns
27:48 Challenging Rigid Food Rules
29:19 Understanding Disordered Eating
32:37 Promoting Flexibility with Food
41:14 The Importance of Fueling Before Workouts
44:57 Evaluating Supplements and Performance
48:36 Final Thoughts on Food and Wellness

Resources:
Lane 9: https://www.lane9project.org/

Brittani-
https://www.brittaniprocknow.com/
Get your free Intimacy Workbook ⁠https://relate-co.kit.com/b956780219⁠
For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter ⁠https://relate-co.kit.com/e9f87bb2dc⁠
...more
50min
July 31, 2025Embodying Desire: Liberating Authentic Sexual Expression with Veronica Dress
We're talking about sex on the How to Relate Podcast! Brittani is with sex educator and coach Veronica Dress. We'll explore the complexities of sex, sexuality, and intimacy. Veronica shares her personal journey from an upbringing in a strict Irish Catholic environment to her current career in sex education and coaching. We'll discuss the role of play and creativity in sexual relationships, and the importance of creating safe, curious spaces to explore one's sexuality. Veronica emphasizes the transformative power of understanding and defining one's sexuality through a more holistic lens, which includes sensuality, intimacy, sexual health, and pleasure.
00:28 Discussing Sex and Sexuality
01:16 Veronica's Journey into Sex Education
05:26 Challenges and Realizations
07:06 Planned Parenthood and Peer Education
13:31 Current State of Sex Education
24:34 Defining Sexuality and Intimacy
36:51 Exploring the Elusive Nature of Erotic Experiences
38:12 The Intersection of Tarot and Sexuality
39:52 The Role of Play in Sexual Education
40:45 Challenging Purity Culture and Rigid Scripts
42:14 The Oldest Profession and Human Sexuality
43:40 Intentionality and Creative Control in Sex
47:00 The Power of Rehearsal and Playfulness
51:58 Intimacy Coaching and Boundaries in Theater
53:08 Creating Collaborative Spaces for Intimacy
57:59 The Importance of Rituals in Transitioning
01:01:37 Final Thoughts and Upcoming Workshops

Not Your Crumpled Flower
Replacing shame with pleasure-centered, accurate sex ed
Identifying personal sexual values
Building confidence in expressing boundaries + desires (in any setting!)
Open to all—This is a welcoming space for adults of all genders + sexualities navigating this unique healing journey. Whether clients are deconstructing, staying connected to faith, or somewhere in between. ⁠https://www.dressrehearsal.space/not-your-crumpled-flower⁠

Brittani-
https://www.brittaniprocknow.com/
Get your free Intimacy Workbook ⁠https://relate-co.kit.com/b956780219⁠
For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter ⁠https://relate-co.kit.com/e9f87bb2dc⁠
...more
1h 11min

FAQs about How To Relate:

How many episodes does How To Relate have?

The podcast currently has 43 episodes available.