How To Relate

By Brittani Procknow

Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a relationship therapist working with individuals and couples... more

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FAQs about How To Relate:

How many episodes does How To Relate have?

The podcast currently has 48 episodes available.

How To Relate episodes:

December 05, 2025 Single Events 2025 Review with Jaclyn Ditter
Jaclyn Ditter is back! We're reviewing the best and worst dating events of 2025. Plust why Charleston is the city for men to date, are run clubs still the new dating app, and how to approach people at the gym. Enjoy!

00:54 Charleston Adventures
03:05 Relocation Thoughts
05:26 Dating Dynamics and Social Skills
08:49 Speed Dating Experience
11:53 Pitch a Friend Event
14:16 Pickleball and Social Events
17:55 Run Clubs and Socializing
21:10 Gym Etiquette and Approaching People
24:58 Bold Moves at the Gym
25:25 Building Familiarity in Shared Spaces
26:11 Navigating Gym Etiquette
26:46 Approaching Conversations with Confidence
27:36 The Importance of Social Cues
28:13 Making Friends at the Gym
29:11 Shifting Focus from Dating to Community
31:17 First Date Conversations
31:56 Discussing Religion and Values Early On
38:16 The Role of Dating Apps
39:48 The Challenge of Choice Fatigue
42:19 Men and Women in the Dating Scene
44:59 Practical Tips for Improving Your Dating Life
46:29 The Barista Challenge
49:21 Podcast Update

Website: https://www.brittaniprocknow.com/
Get your free Intimacy Workbook ⁠https://relate-co.kit.com/b956780219⁠
How to Relate Newsletter ⁠https://relate-co.kit.com/e9f87bb2dc⁠ For deep dives into relational topics that give you insight and action for how you can relate better
...more
51min
November 20, 2025 AI and Mental Health: Opportunities and Challenges with Daniel Fleshner
Daniel Fleshner, LPC, AASECT Certified therapist shares his experiences with mental health tech companies, and offers a balanced perspective on the optimistic and cautionary aspects of AI in therapy.

00:00 Introduction and Guest Welcome
00:12 Discussing AI in Therapy
00:44 Challenges in Mental Health Tech
02:41 Insurance and Mental Health
08:28 Global Healthcare Systems
09:47 Consulting in Mental Health Tech
13:24 AI and Therapy Innovations
18:11 Ethical Concerns with AI Therapists
22:34 AI in Relationships
25:51 The Personalization of AI
27:13 Hopes for AI in Therapy
27:57 Therapists' Perspectives on AI
32:04 Ethical Concerns with Data Usage
39:51 AI and Intimacy
46:54 Final Thoughts and Contact Information

Daniel:
https://inflectionpointtherapy.com/about-daniel/
Disrupted Therapist Substack: https://thedisruptedtherapist.substack.com/about

Brittani-
https://www.brittaniprocknow.com/
Get your free Intimacy Workbook https://relate-co.kit.com/b956780219
For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc
...more
48min
November 14, 2025 Intimacy: Blocks, Verbs, and Creativity
Explore 7 verbs of intimacy, blocks, and understand how you can deepen intimacy with self and others.

00:31 Exploring Different Types of Intimacy
01:56 The Seven Verbs of Intimacy
03:02 Understanding the Verb 'Ask'
04:19 The Importance of 'Taking'
05:19 The Vulnerability of 'Receiving'
06:58 The Act of 'Giving'
09:34 The Power of 'Refusing'
11:55 The Joy of 'Playing'
14:26 Identifying Intimacy Blockers
17:10 Addressing Maladaptive Patterns

Show Resources:
Intimacy Blockers: Understand and Unblock
https://app.kit.com/publications/17948707/reports/overview

Esther Perel Blog:
https://www.estherperel.com/blog/language-of-intimacy-and-7-verbs

Connect:
Website: https://www.brittaniprocknow.com/
Get your free Intimacy Workbook https://relate-co.kit.com/b956780219
How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc
...more
23min
November 06, 2025 Shame: The Impact, Origins, and Steps to Healing
Shame runs deep inside all of us. What if we switched the narrative from eradicating shame to working with it? Drew and Brittani deep dive into the definitions, origin stories of shame, and how we can begin our healing journey.

02:17 Podcast Format Change Announcement
04:28 Deep Dive into Shame
04:55 Defining Shame and Its Impact
10:23 Shame in Development and Relationships
23:43 Shame vs. Other Emotions
28:07 The Garden Analogy for Shame
28:48 The Garden of Shame and Secrets
29:58 Addiction and the Power of Secrets
31:35 Exploring Vulnerability
33:05 Vulnerability in Dating
35:57 The Role of Hope in Vulnerability
37:18 Healthy Shame and Narcissism
43:01 Brene Brown's Approach to Shame
44:45 Narcissism and Leadership
50:04 Rewriting Our Stories
57:58 Final Thoughts on Shame and Vulnerability

Get your free Intimacy Workbook ⁠https://relate-co.kit.com/b956780219⁠
For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter ⁠https://relate-co.kit.com/e9f87bb2dc⁠
...more
59min
October 30, 2025 From Frontlines to Healing Minds: Christopher Brown on EMDR, Psychedelics, and Mental Health Innovation
A wounded Marine combat veteran, Chris overcame his own challenges and is now a thriving psychotherapist. With a foundation in cognitive behavioral therapy, he specializes in EMDR for performance enhancement and psychedelic integration therapy. Having worked with 7-figure business executives and startup founders, military combat and special operations veterans, athletes, creatives, first responders, and other clinicians - he has a passion for helping people reach their highest potential. Over the past decade he's served on various public health, non-profit, and advisory boards; as well as national committees focused on clinical quality and rehabilitation research. Chris is a founder and the CEO of Helicon, a public benefit corporation committed to advancing EMDR for societal mental health.

00:11 Exploring EMDR and Its Challenges
01:50 Building a Tech Platform for Therapists
02:46 Marketing Insights and Collaborations
03:52 Helicon: Vision and Implementation08:12 Understanding EMDR: A Deep Dive
15:31 Personal Experiences with EMDR
24:55 Transitioning to Private Practice
25:26 Introduction to Psychedelic Therapy
25:48 Introduction to Psychedelic Studies
26:08 Training During COVID
26:48 Parallels Between Psychedelic Therapy and EMDR
27:51 Exploring Psychedelic Therapy
30:29 Ethical Considerations and Guidelines
31:02 Phases of Psychedelic Assisted Therapy
32:15 EMDR in Psychedelic Therapy
34:56 Neuroplasticity and Psychedelic Therapy
36:36 Client Experiences and Outcomes
43:24 Addressing Skepticism and Trust
47:46 Contact Information and Conclusion

Learn more about Helicon: gowithhelicon.com Connect with Chris: https://www.linkedin.com/in/cdbrownvet/

Brittani-
https://www.brittaniprocknow.com/
Get your free Intimacy Workbook https://relate-co.kit.com/b956780219
For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc

Therapist Threads Newsletter:
https://relate-co.kit.com/069297fffb
...more
51min
October 24, 2025 North Carolina Sport and Performance Conference
00:20 Event Overview: North Carolina Sport and Performance Professionals Conference
01:41 The Importance of Community and Real-Life Connections
02:27 Building a Supportive Team for Athletes
13:54 Challenges and Benefits of Planning the Conference
19:59 Final Thoughts and Encouragement to Join
21:45 Introduction and Sign-Up Information
22:16 Welcome Back to the Podcast
22:31 Event Overview and Details
23:52 Importance of Community and Teamwork
27:27 Broadening the Definition of Athlete
30:38 Conference Schedule and Activities
35:25 Planning and Challenges
41:28 Final Thoughts and Encouragement
...more
22min
October 16, 2025 Finding Healing Through Breath with Heather Waxman
Show Description with Timestamps
00:00 – Personal Stories Matter
Host Brittani welcomes Heather Waxman back to the podcast and discusses the importance of sharing personal stories in therapy.
00:14 – The Power of Breathwork
Heather explains the true intention behind breathwork, its connection to spirit, and how it helps us reconnect with our essence.
38:45 – Personal Healing Journey
Heather shares her transformative experience with Kundalini yoga and how breathwork became a daily practice for healing trauma.
1:10:00 – Breathwork Myths & First Experiences
Discussion on common misconceptions, first breathwork experiences, and how breathwork can bring up powerful emotions.
1:45:00 – Safety, Preparation & Group Work
Heather details how she prepares clients for breathwork, the importance of safety, and what to look for in a facilitator.
2:30:00 – Final Thoughts & Where to Find Heather
Closing thoughts on simplicity in healing, the value of curiosity, and where listeners can connect with Heather online.
...more
40min
October 10, 2025 Are We All Teenagers? with Drew Klobuchar
00:13 Lake Gaston Adventures and Wakeboarding Woes
03:59 The High School Mentality Never Ends
04:44 Life Updates and Upcoming Plans
05:47 The Rise of Non-Alcoholic Options
07:29 The Return of Cigarettes in Media
08:36 Diving into Social Work
22:54 From Awkward to Approachable: Personal Growth
27:18 Therapy for Athletes: Building Genuine Connections
32:35 Bill Belichick's Coaching Style
33:20 Coaching College Athletes vs. NFL Players
34:13 Mental Health and Performance in Sports
35:43 Expectations vs. Preparation
41:36 Challenges of Limited Playing Time
50:44 Therapeutic Approaches for Athletes
52:20 The Role of Values in Sports
55:25 Navigating High School Social Dynamics
01:05:18 Concluding Thoughts and Reflections

Brittani-
https://www.brittaniprocknow.com/
Get your free Intimacy Workbook https://relate-co.kit.com/b956780219
For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc

Therapist Threads:
https://relate-co.kit.com/069297fffb

MemberUp Community Link:https://memberup.com?via=c0cb99
...more
1h 14min
October 02, 2025 Is PRT the Chronic Pain Cure? with Trinity Perini
Chronic pain is curable?! We're learning about Pain Reprocessing Therapy with Trinity Perini, LCSWA and therapist at Whole Mentality. Trinity gives us a masterclass in how PRT works, her story with chronic pain, and her work with clients as a practitioner. You'll want to share this episode with anyone who has struggled with chronic pain, injuries, or who's interested in the mind-body pain connection. Enjoy!

00:00 Introduction and Greetings
00:43 Romantacy Obsession
05:37 Chronic Pain Journey Begins
07:03 Navigating the Medical System
12:07 Discovering Effective Treatment
19:38 Pain Reprocessing Therapy
35:47 Identifying Key Personality Traits
36:21 Neuroplasticity and Athletes
36:36 Commonalities Among Clients
37:16 Pain Reprocessing Therapy (PRT) in Practice
40:15 Understanding Chronic Pain
46:11 Somatic Tracking Explained
57:06 Combining PRT with Physical Therapy
01:06:34 Resources for Learning About PRT
01:09:18 Final Thoughts and Personal Experiences

Trinity:
https://www.wholementality.com/abouttrinity
...more
1h 16min
September 18, 2025 From New Moms to Athletes: A Holistic Guide to Pelvic Floor Wellness with Mbong Henry, DPT
Mbong Henry, PT, DPT shares insights on the importance of pelvic health for athletic performance, pregnancy, and postpartum recovery. We delve into the complexities of pelvic floor muscles, common misconceptions fueled by social media, and the holistic approach required for effective treatment. You'll learn about the interconnectedness of the pelvic floor with other body parts, the impact of stress, and the importance of a supportive team in navigating pelvic health challenges.

Mbong's Resources
https://www.radiancept.com/
https://www.instagram.com/mbonghenry.dpt/

Brittani-
https://www.brittaniprocknow.com/
Get your free Intimacy Workbook https://relate-co.kit.com/b956780219
For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc
...more
1h 1min

FAQs about How To Relate:

How many episodes does How To Relate have?

The podcast currently has 48 episodes available.