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Finding Health & Healing Through Fitness
Join Nutrition and Strength Coach Nettey Nygard and I as we explore the connections between mindset, nutrition and fitness. It's so often that we want a goal but in the place where we are at we can't actually hold that goal. Often times we need to do the deep work to level up and improve ourselves and our mindset so that we can create the health, lifestyle and fitness that we want.You can find Nettey on instagram at https://www.instagram.com/netteynonstop
Join me for subconscious reprogramming sessions:
Worthy - if you find yourself constantly looking for the next and the next thing to feel good about yourself, happy or successful:
https://kirstin-lauritzen.mykajabi.com/offers/7EFsSvuK
Check out these previous videos:
➡️Creating an integrated mind and body -
https://youtu.be/LR7STf2O-YU
➡️You don’t have to stop training for sport post-menopause - https://youtu.be/wGxOr1nm7G0
➡️How To Overcome Overtraining and Inflammation Through Gut and Mitochondria Health - https://youtu.be/AQEop2CZC5o
➡️Why is strength training so important for runners? - https://youtu.be/fI_WfvP0gpw
Let's connect!
Instagram - https://www.instagram.com/drkirstin/
Facebook - https://www.facebook.com/drkirstin
Tiktok - https://www.tiktok.com/@drkirstin
#athlete #drkirstin #motherhood
View all episodes
By Kirstin LauritzenJoin Nutrition and Strength Coach Nettey Nygard and I as we explore the connections between mindset, nutrition and fitness. It's so often that we want a goal but in the place where we are at we can't actually hold that goal. Often times we need to do the deep work to level up and improve ourselves and our mindset so that we can create the health, lifestyle and fitness that we want.You can find Nettey on instagram at https://www.instagram.com/netteynonstop
Join me for subconscious reprogramming sessions:
Worthy - if you find yourself constantly looking for the next and the next thing to feel good about yourself, happy or successful:
https://kirstin-lauritzen.mykajabi.com/offers/7EFsSvuK
Check out these previous videos:
➡️Creating an integrated mind and body -
https://youtu.be/LR7STf2O-YU
➡️You don’t have to stop training for sport post-menopause - https://youtu.be/wGxOr1nm7G0
➡️How To Overcome Overtraining and Inflammation Through Gut and Mitochondria Health - https://youtu.be/AQEop2CZC5o
➡️Why is strength training so important for runners? - https://youtu.be/fI_WfvP0gpw
Let's connect!
Instagram - https://www.instagram.com/drkirstin/
Facebook - https://www.facebook.com/drkirstin
Tiktok - https://www.tiktok.com/@drkirstin
#athlete #drkirstin #motherhood