What actually restores your energy when you’re not just tired… but worn down by trying to fix it? In this episode, I’m sharing why I created the Full Body Reset and what I learned from guiding the very first live round.
Not from theory or trends, but from being inside the process myself and watching how real bodies responded when we stopped chasing symptoms and started supporting energy at the root.
This conversation is about what actually changes when you shift your focus to the systems that create energy in the first place. We talk about mitochondria and why they matter far more than most people realize, how the gut and microbiome directly fuel cellular energy, and why metabolism so often stalls even when nutrition looks solid on paper.
I also share why this reset was never meant to be just about food. Because what became unmistakably clear is that when the nervous system is overloaded, nothing else works the way it should. Stress changes how energy is produced, how blood sugar is regulated, how nutrients are used, and how safe the body feels to heal.
Throughout the episode, I reflect on the personal lessons that stood out the most… the gaps that showed up in my own routine, especially around protein and blood sugar; why structure around food isn’t about control, but about freeing up mental space; and why short, intentional resets often create more momentum than long plans that feel overwhelming before you even begin.
Tune in to hear:
- Why chronic fatigue is rarely a motivation issue and almost always a capacity issue
- What supporting mitochondria actually does for energy, metabolism, and resilience
- How the microbiome fuels cellular energy through short-chain fatty acids
- Why metabolism breaks down even when nutrition looks “clean”
- The role blood sugar stability plays in hormones, inflammation, and energy
- Why protein gaps often show up in the middle of the day without you realizing it
- How structure and planning reduce nervous system load, not freedom
- Why nervous system regulation has to be part of any sustainable reset- What it means to support the physical, mental, emotional, and energetic body together
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Links from this episode:
The Simple 4-System Reset That RESTORES ENERGY, Reduces Inflammation, Improves Your Metabolic Flexibility And Finally Ends the GUESSWORK AROUND YOUR HEALTH - FREE training, get instant access: https://www.drkirstin.com/4-System-Reset
Ready to restore your energy, reset your metabolism, and finally feel like yourself again? Join the Full Body Reset and get the tools, support, and science-backed strategies to rebuild your health from the inside out.
https://www.drkirstin.com/full-body-reset
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Ned: www.helloned.com - use code DRK for 15% off at checkout
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Disclaimer: The Dr. Kirstin Show Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
