The Dr Kirstin Show

There’s something surprising I’ve learned from two very different journeys in my life.

Training for an Ironman triathlon and healing from chronic illness have far more in common than most people realize.

In this episode, I’m breaking down the unexpected parallels I’ve noticed between pushing my body through one of the world’s toughest endurance events and navigating my own healing journey with endometriosis and chronic health challenges.

What I’ve come to understand is this.

Healing isn’t always about doing more.

Sometimes you can be eating well, taking the supplements, working with the right practitioners, doing everything “right” and still feel completely stuck.

Why?

Because healing often requires more than physical protocols.

It requires looking at the subconscious patterns, identity shifts, emotional protection mechanisms, and deeper internal conflicts that may be keeping your body exactly where it is.

Inside this episode, we talk about:

• Why healing can feel harder than even extreme physical training
• The subconscious patterns that may be blocking progress
• Why your body may be protecting you, not working against you
• The identity shifts required for true transformation
• How chronic symptoms can sometimes reveal deeper lessons your body is asking you to pay attention to

If you’ve been doing everything you can to heal and still feel like you’re spinning your wheels, this conversation might help you see your journey through a completely different lens.

Sometimes the next step in healing isn’t doing more.

It’s understanding what your body has been trying to tell you all along.

And if this episode resonated with you, especially if you feel like you’ve been doing all the right things for your health but still aren’t seeing the progress you know is possible, I put together a free training that walks through what I believe are the four biggest keys to reversing chronic illness and truly optimizing your health.

Because sometimes the missing piece isn’t doing more.

It’s understanding what your body actually needs in order to heal.

You can watch that free training here.

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Note: The description below does contain affiliate links that allow you to find products mentioned in the videos and/or support the channel at no additional cost to you. While this channel may earn minimal sums when the viewer uses these links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Organifi: (get an additional 20% off) — use code DRK at checkout⁠

Foria Wellness:⁠ Mello Magnesium Sleep Blend with L-Theanine and GABA — use code DRK for 15% off

Disclaimer: The Dr. Kirstin Show Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This may be hard to hear, but the reason you haven't found solutions for your chronic symptoms isn't because you need another diagnosis, supplement, or protocol.

You can chase those all day long but what you really need is clarity. Clarity and a roadmap that's specific to you. And you don't get those from labs, supplements, and diet changes alone.

Do they help? Yes. But when they aren't the full solution, like they weren't for me and many of my clients, you have to start asking better questions and going deeper.

Inside this episode you'll learn:

• Why the pattern that's quietly running your life might have nothing to do with your health... and also everything to do with it
• What it looks like when you finally identify the real root of what's been holding you back (hint: it shows up in more than one area of your life at once)
• How one shift in awareness can make the actions you've been forcing yourself to take suddenly feel automatic and effortless
• Why staying where you are isn't neutral and the question that will finally show you what it's actually costing you

Work with Dr. Kirstin: Book a discovery call → DM on Instagram → @drkirstin

Start with a Hair Tissue Mineral Analysis plus 90-minute deep dive consultation with Dr. K to see what your body has been carrying and how to get your body what it actually needs in order to start feeling better. DM on Instagram to get started or head to www.drkirstin.com

Ready to restore your energy, reset your metabolism, and finally feel like yourself again? Join the Full Body Reset and get the tools, support, and science-backed strategies to rebuild your health from the inside out. 

....

Note: The description below does contain affiliate links that allow you to find products mentioned in the videos and/or support the channel at no additional cost to you. While this channel may earn minimal sums when the viewer uses these links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Organifi: (get an additional 20% off) — use code DRK at checkout⁠

Foria Wellness:⁠ Mello Magnesium Sleep Blend with L-Theanine and GABA — use code DRK for 15% off

Disclaimer: The Dr. Kirstin Show Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

We've been sold a story about transformation (and honestly trying to heal from chronic health issues) that sets us up to feel like we're failing when we're actually just in the middle of it. This is what healing and transformational journeys really look like.

In this episode:

• A series recap: discipline, the control trap, protection patterns, identity, triggers, secondary gain, and the body-mind as one system all brought together
• What transformation actually looks like when it's working: not a dramatic overnight shift, but quieter signs like pausing before reacting, resting without guilt, hard conversations feeling manageable, energy that doesn't feel fragile
• Why real change takes 3–6 months (or longer) not because you're slow, but because you're changing a nervous system, an identity, and a body that's been running on survival mode
• How the mindset and body pieces work together at the same time
• The 6-month VIP container: for women who want to go deeper, with additional lab testing beyond HTMA and more runway for transformation
• The motivated client who hits the ground running are the ones taking action today

"You're not just changing a habit. You're changing a nervous system. You're changing an identity. You're changing a body that has been running on survival mode, sometimes for years." — Dr. Kirstin Lauritzen

Mentioned in this episode:

• Everything Is Connected: Dr. Kirstin's 3-month container — mindset and body work addressed simultaneously
• 6-month VIP container: deeper work with additional lab testing beyond HTMA for women who need more runway
• HTMA (Hair Tissue Mineral Analysis): order yours now so results and a roadmap are ready for June
• NLP + functional medicine: the combination that makes transformation actually stick

Work with Dr. Kirstin:Book a discovery call → drkirstin.comDM on Instagram → @drkirstin

Start with a Hair Tissue Mineral Analysis plus 90-minute deep dive consultation with Dr. K to see what your body has been carrying and how to get your body what it actually needs in order to start feeling better. DM on Instagram to get started or head to www.drkirstin.com

Ready to restore your energy, reset your metabolism, and finally feel like yourself again? Join the Full Body Reset and get the tools, support, and science-backed strategies to rebuild your health from the inside out. https://www.drkirstin.com/full-body-reset

Note: The description below does contain affiliate links that allow you to find products mentioned in the videos and/or support the channel at no additional cost to you. While this channel may earn minimal sums when the viewer uses these links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

⁠Organifi⁠ (get an additional 20% off) — use code DRK at checkout⁠Foria Wellness⁠ — Mello Magnesium Sleep Blend with L-Theanine and GABA — use code DRK for 15% off

Disclaimer: The Dr. Kirstin Show Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

"The fact that part of you is loyal to the problem doesn't mean you're broken. It means you're human. And it means the work is deeper than behavior change." This one was really hard for me to hear when I was suffering with health issues and migraines, but it unlocked some major areas that lead to deep healing and relief. The question to start asking begins here: what would actually change in your life if the problem went away? Not the obvious answer (like well I'd be pain free and I'd get my life back), the real one. Because sometimes the answer reveals something we weren't expecting.

In this episode:

• What "secondary gain" is and why every problem, even the ones you genuinely want to be free of, is doing something for you
• Real examples: how chronic fatigue gives permission to rest, how staying stuck becomes an excuse not to face what you actually want, how familiar patterns feel safer than real vulnerability
• The question that cuts through it all: what would you have no excuse not to go after if this problem disappeared?
• Why secondary gain isn't a character flaw, it's a brilliant, unconscious survival strategy that found a way to meet a real need
• How to stop sabotaging yourself at the threshold and understanding what the problem has been doing for you so you don't have to keep paying such a high price for it
• Why loyalty to the problem can be biological: how the nervous system keeps you in familiar patterns because change feels like a threat

Mentioned in this episode:

• Secondary gain: a concept from psychology and NLP - the idea that every pattern, even unwanted ones, is meeting a need somewhere in the system
• NLP (Neuro-Linguistic Programming): uncovering the highest intention behind a pattern, honoring it, and finding a new path to meet that need
• Functional medicine + nervous system work: addressing the biological side of loyalty to familiar patterns, because sometimes the resistance is physiological, not just psychological

Work with Dr. Kirstin:Book a discovery call → drkirstin.comDM on Instagram → @drkirstin

Start with a Hair Tissue Mineral Analysis plus 90-minute deep dive consultation with Dr. K to see what your body has been carrying and how to get your body what it actually needs in order to start feeling better. DM on Instagram to get started or head to www.drkirstin.com

Ready to restore your energy, reset your metabolism, and finally feel like yourself again? Join the Full Body Reset and get the tools, support, and science-backed strategies to rebuild your health from the inside out. https://www.drkirstin.com/full-body-reset

Note: The description below does contain affiliate links that allow you to find products mentioned in the videos and/or support the channel at no additional cost to you. While this channel may earn minimal sums when the viewer uses these links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

⁠Organifi⁠ (get an additional 20% off) — use code DRK at checkout⁠Foria Wellness⁠ — Mello Magnesium Sleep Blend with L-Theanine and GABA — use code DRK for 15% off

Disclaimer: The Dr. Kirstin Show Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The anxiety you've been managing, the brain fog you've been pushing through, the exhaustion that no amount of sleep seems to fix are all your body's way of trying to communicate with you. Are you listening?

In this episode:

• Why so many women are still struggling after therapy, programs, and doing all the right things and what's actually being missed
• What an HTMA reveals about the physical picture underneath anxiety, mood swings, and brain fog: magnesium, zinc, copper toxicity, thyroid, adrenals, and more
• Why copper toxicity can mimic anxiety and estrogen dominance and why no one connected it to the physical picture
• "You cannot out-think a calcium shell" and why mindset work alone has a ceiling when the body's foundation is depleted
• How the physical work and the identity/nervous system work feed each other

"You cannot out-think a calcium shell. You cannot meditate your way to zinc repletion. The body and the mind are one system. And when we only treat one, we leave the other behind." — Dr. Kirstin Lauritzen

Work with Dr. Kirstin:Book a discovery call → drkirstin.comDM on Instagram → @drkirstin

Start with a Hair Tissue Mineral Analysis plus 90-minute deep dive consultation with Dr. K to see what your body has been carrying and how to get your body what it actually needs in order to start feeling better. DM on Instagram to get started or head to www.drkirstin.com

Ready to restore your energy, reset your metabolism, and finally feel like yourself again? Join the Full Body Reset and get the tools, support, and science-backed strategies to rebuild your health from the inside out. https://www.drkirstin.com/full-body-reset

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Note: The description below does contain affiliate links that allow you to find products mentioned in the videos and/or support the channel at no additional cost to you. While this channel may earn minimal sums when the viewer uses these links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

⁠Organifi⁠ (get an additional 20% off) — use code DRK at checkout⁠Foria Wellness⁠ — Mello Magnesium Sleep Blend with L-Theanine and GABA — use code DRK for 15% off

Disclaimer: The Dr. Kirstin Show Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Is there someone or something in your life that just gets under your skin? No matter how much you think about it, talk about it, or try to "change" it - you just still get the same feeling/reaction every time. Another way to think about triggers, is less of thinking about them as a "problem" and more of an opportunity to get curious.

In this episode:

• The Carl Jung principle that reframes everything you find irritating about other people
• "Perception is projection" and what it reveals about the patterns you haven't fully looked at yet
• A real client story: how a trigger that looked like jealousy was actually a deeply held belief about who gets to have ease and success
• The shift from "why do they do that" to "where do I do that too" and why it's one of the fastest ways to change your patterns and transform your life
• Why a dysregulated nervous system makes your triggers louder: how depleted minerals and imbalanced hormones reduce emotional regulation before your conscious mind even has a chance to catch up

"Everything that irritates us about others can lead us to an understanding of ourselves." — Carl Jung

Work with Dr. Kirstin:Book a discovery call → drkirstin.comDM on Instagram → @drkirstin

Start with a Hair Tissue Mineral Analysis plus 90-minute deep dive consultation with Dr. K to see what your body has been carrying and how to get your body what it actually needs in order to start feeling better. DM on Instagram to get started or head to www.drkirstin.com

Ready to restore your energy, reset your metabolism, and finally feel like yourself again? Join the Full Body Reset and get the tools, support, and science-backed strategies to rebuild your health from the inside out. https://www.drkirstin.com/full-body-reset

Note: The description below does contain affiliate links that allow you to find products mentioned in the videos and/or support the channel at no additional cost to you. While this channel may earn minimal sums when the viewer uses these links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

⁠Organifi⁠ (get an additional 20% off) — use code DRK at checkoutForia Wellness — Mello Magnesium Sleep Blend with L-Theanine and GABA — use code DRK for 15% off

Disclaimer: The Dr. Kirstin Show Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The clients of mine that heal from chronic pain and health issues are the ones who are able to transform into a better version of themselves. That's how they get out of the "gap". They finally understood that the person they were was the one that played a part or role in some way in creating the chronic health issues they had and that to finally heal they would need to change at the root, identity level.

In this episode:

• Why results only stick when they match who your nervous system believes you are not just what you're working toward
• What's really happening when progress suddenly stalls: the identity gap between who you're becoming and who your unconscious has "on file"
• Why the nervous system pulls you back to familiar, not because familiar is good, but because it's known
• How "being the sick one" or "being the tired one" can quietly become part of your identity and why getting well means letting go of a story that's been organizing your life
• Why awareness alone isn't enough to change deep patterns, and what it actually takes to rewire at the identity level

"You will only sustain results that match who you believe yourself to be. Not what you want. Not what you're working toward. Who you believe you are right now." — Dr. Kirstin Lauritzen

Work with Dr. Kirstin:Book a discovery call → drkirstin.comDM on Instagram → @drkirstin

Start with a Hair Tissue Mineral Analysis plus 90-minute deep dive consultation with Dr. K to see what your body has been carrying and how to get your body what it actually needs in order to start feeling better. DM on Instagram to get started or head to www.drkirstin.com

Ready to restore your energy, reset your metabolism, and finally feel like yourself again? Join the Full Body Reset and get the tools, support, and science-backed strategies to rebuild your health from the inside out. https://www.drkirstin.com/full-body-reset

Note: The description below does contain affiliate links that allow you to find products mentioned in the videos and/or support the channel at no additional cost to you. While this channel may earn minimal sums when the viewer uses these links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

⁠Organifi⁠ (get an additional 20% off) — use code DRK at checkout⁠Foria Wellness⁠ — Mello Magnesium Sleep Blend with L-Theanine and GABA — use code DRK for 15% off

Disclaimer: The Dr. Kirstin Show Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Have you ever gotten close to what you wanted only to see it seem to fall apart or pull away? You start to make progress losing weight and then somehow the momentum fades. You finally seem to have found something that's working for your chronic pain and health issues only to not completely follow through. I know it can seem like that part of you is the enemy, but what if the part of you that keeps pulling back, shutting down, going quiet right when things start to get good, what if it isn't your enemy and actually a part that's trying to protect you?

In this episode:

• Why "self-sabotage" is the wrong word and what's actually happening beneath the pattern
• The NLP concept that reframes every behavior that seems to be working against you
• How protection shows up in your physiology: what low sodium, low potassium, and high calcium on an HTMA actually mean
• Why your nervous system might be creating fatigue, brain fog, and resistance, not because you don't want it enough, but because "go" doesn't feel safe
• How to stop fighting yourself and start getting curious about what your patterns are really protecting you from

Mentioned in this episode:

• HTMA (Hair Tissue Mineral Analysis): a functional lab test that shows years of nervous system stress patterns stored in the body, including the minerals of forward movement, action, and vitality
• NLP (Neuro-Linguistic Programming): the framework that every behavior has a positive intention underneath, even the ones that seem to be holding you back
• Functional medicine + nutritional work: addressing the physical side of protection patterns, not just the mindset

Work with Dr. Kirstin:Book a discovery call → drkirstin.comDM on Instagram → @drkirstin

Start with a Hair Tissue Mineral Analysis plus 90-minute deep dive consultation with Dr. K to see what your body has been carrying and how to get your body what it actually needs in order to start feeling better. DM on Instagram to get started or head to www.drkirstin.com

Ready to restore your energy, reset your metabolism, and finally feel like yourself again? Join the Full Body Reset and get the tools, support, and science-backed strategies to rebuild your health from the inside out. https://www.drkirstin.com/full-body-reset

Note: The description below does contain affiliate links that allow you to find products mentioned in the videos and/or support the channel at no additional cost to you. While this channel may earn minimal sums when the viewer uses these links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

⁠Organifi⁠ (get an additional 20% off) — use code DRK at checkout⁠Foria Wellness⁠ — Mello Magnesium Sleep Blend with L-Theanine and GABA — use code DRK for 15% off

Disclaimer: The Dr. Kirstin Show Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

When life feels out of control, most high-achieving women do the same thing: make a better plan. Track more. Optimize harder. But what if that instinct, the one that's kept you "on top of things", is actually the thing keeping you exhausted?

In this episode:

• What "Stage 2 consciousness" is, and why control feels like peace but acts like a threat
• How chronic stress shows up in your body, even when your mind thinks it's managing
• What HTMA results reveal about years of white-knuckling: depleted minerals, burnt-out adrenals, and more
• The difference between intentional action and survival-mode planning
• Why real healing requires both the mindset work (NLP) and the physical repair (functional nutrition) — and why it takes 3–6 months

"Control is not peace. Control is exhausting. And the more you tighten your grip, the more your nervous system reads that as a threat signal." — Dr. Kirstin Lauritzen

Mentioned in this episode:

• HTMA (Hair Tissue Mineral Analysis): a functional lab test that reveals chronic stress patterns stored in the body
• NLP (Neuro-Linguistic Programming): used to rewire the unconscious belief that you must stay in control to be safe
• Functional medicine + nutritional work: repairing the physical damage created by years of chronic stress

Work with Dr. Kirstin:Book a discovery call → drkirstin.comDM on Instagram → @drkirstin

Start with a Hair Tissue Mineral Analysis plus 90 minute deep dive consultation with Dr K to see what your body has been carrying and how to get your body what it actually needs in order to start feeling better. DM me on Instagram to get started or head to www.drkirstin.com

Ready to restore your energy, reset your metabolism, and finally feel like yourself again? Join the Full Body Reset and get the tools, support, and science-backed strategies to rebuild your health from the inside out. ⁠https://www.drkirstin.com/full-body-reset⁠

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Note: The Description below does contain affiliate links that allow you to find products mentioned in the videos and/or support the channel at no additional cost to you. While this channel may earn minimal sums when the viewer uses these links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

⁠Organifi⁠ (get an additional 20% off) ⁠- use code DRK at checkout

Foria Wellness⁠ - Mello Magnesium Sleep Blend with L-Theanine and GABA - use code DRK for 15% off

-----

Disclaimer: The Dr. Kirstin Show Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Have you ever set a real goal, something you genuinely wanted, and then watched yourself slowly not do it? Not because you stopped caring, but because something invisible kept pulling you back?

In this episode, Dr. Kirstin Lauritzen kicks off a brand new series with a truth that might just change everything: your struggle to stay consistent isn't a discipline problem.

The world loves to tell you to try harder, want it more, build better habits. And maybe that's worked for a while. But if you've been through the programs, done the protocols, hired the coaches, and you're still feeling like you're fighting yourself every single day, this series is for you.

Dr. Kirstin breaks down why willpower alone will never be enough and what's actually running underneath your behavior at an unconscious level. Drawing on NLP, functional medicine, chiropractic, and human nutrition, she introduces the concept of Cause and Effect and what it really means to stop reacting to life and start being at the cause of it.

She also makes the case that most mindset work misses a critical piece: your physiology. Your hormones, minerals, and nervous system aren't separate from your thoughts and mood, they're directly shaping them. You cannot think your way out of a physiology problem. And you can't fix your physiology while your nervous system is stuck in survival mode.

In this episode, you'll hear:

• Why discipline and willpower aren't the real issue and what actually is

• The NLP concept of Cause vs. Effect, and how most of us are trained to live on the wrong side of it

• Why your mind and body cannot be treated as separate systems

• What's coming in this series and why it goes deeper than anything you've tried before

• How a Hair Tissue Mineral Analysis (HTMA) can reveal what's happening in your body at a cellular level and why it might be your most powerful first step

Ready to get started? DM Dr. Kirstin on Instagram @drkirstin or visit drkirstin.com to get started with a Hair Tissue Mineral Analysis today.

Note: The Description below does contain affiliate links that allow you to find products mentioned in the videos and/or support the channel at no additional cost to you. While this channel may earn minimal sums when the viewer uses these links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Links from this episode:

Links to work with me 1:1 and schedule a clarity call at ⁠drkirstin.com⁠

Ready to restore your energy, reset your metabolism, and finally feel like yourself again? Join the Full Body Reset and get the tools, support, and science-backed strategies to rebuild your health from the inside out. ⁠https://www.drkirstin.com/full-body-reset⁠

Affiliate Links:

⁠Organifi⁠ (get an additional 20% off) ⁠- use code DRK at checkout

Counter - cleaner beauty⁠ ⁠

Foria Wellness⁠ - Mello Magnesium Sleep Blend with L-Theanine and GABA - use code DRK for 15% off

Let's connect! Instagram - https://www.instagram.com/drkirstin/

Disclaimer: The Dr. Kirstin Show Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.