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The 2 Biggest Energy Mistakes High Performing Founders Make Ep. 88
Most high-performing women I work with aren’t stuck because they’re doing nothing.
They’re stuck because they’re either doing everything or they don’t know what to do next — and either way, they don’t have a system that integrates it all.
In this episode, I break down the two biggest mistakes that keep women running 7- and 8-figure businesses exhausted, even when they’re doing “all the right things.”
The first is fragmented healing. When the gut, hormones, thyroid, nervous system, and mitochondria are treated as separate problems, the body never fully recovers.
Energy breaks down when communication between systems breaks down, and no single protocol can fix that in isolation.
The second mistake is trying to effort your way into healing. High performers are wired to push harder when something feels off, but the body doesn’t heal through force. It heals when it has the capacity and safety to shift out of survival mode.
Chronic stress, even when it feels normal, quietly disrupts digestion, hormone signaling, detoxification, and mitochondrial function.
We walk through real client examples, why “normal labs” don’t always translate into real energy, and why sequencing and integration matter far more than doing more.
This episode reveals the blind spot most protocols miss and sets the stage for the solution — a method that brings everything together so your body can finally respond.
Referenced studies: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00319/full_____Note: The Description below does contain affiliate links that allow you to find products mentioned in the videos and/or support the channel at no additional cost to you. While this channel may earn minimal sums when the viewer uses these links, the viewer is in NO WAY obligated to use these links. Thank you for your support!--------Links from this episode:Recalibrate is a 90-minute Root Cause Intensive with Dr. K designed to identify the physiological bottlenecks limiting your energy, focus, and resilience — and give you a clear, data-driven plan so you stop guessing and move forward. Ready to restore your energy, reset your metabolism, and finally feel like yourself again? Join the Full Body Reset and get the tools, support, and science-backed strategies to rebuild your health from the inside out. Affiliate Links:Organifi (get an additional 20% off): https://get.aspr.app/SHo9PCounter: https://www.counter.com/?aff=bcnfvxwoNed: www.helloned.com - use code DRK for 15% off at checkout-----Let's connect!Instagram - https://www.instagram.com/drkirstin/----Disclaimer: The Dr. Kirstin Show Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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By Kirstin LauritzenMost high-performing women I work with aren’t stuck because they’re doing nothing.
They’re stuck because they’re either doing everything or they don’t know what to do next — and either way, they don’t have a system that integrates it all.
In this episode, I break down the two biggest mistakes that keep women running 7- and 8-figure businesses exhausted, even when they’re doing “all the right things.”
The first is fragmented healing. When the gut, hormones, thyroid, nervous system, and mitochondria are treated as separate problems, the body never fully recovers.
Energy breaks down when communication between systems breaks down, and no single protocol can fix that in isolation.
The second mistake is trying to effort your way into healing. High performers are wired to push harder when something feels off, but the body doesn’t heal through force. It heals when it has the capacity and safety to shift out of survival mode.
Chronic stress, even when it feels normal, quietly disrupts digestion, hormone signaling, detoxification, and mitochondrial function.
We walk through real client examples, why “normal labs” don’t always translate into real energy, and why sequencing and integration matter far more than doing more.
This episode reveals the blind spot most protocols miss and sets the stage for the solution — a method that brings everything together so your body can finally respond.
Referenced studies: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00319/full_____Note: The Description below does contain affiliate links that allow you to find products mentioned in the videos and/or support the channel at no additional cost to you. While this channel may earn minimal sums when the viewer uses these links, the viewer is in NO WAY obligated to use these links. Thank you for your support!--------Links from this episode:Recalibrate is a 90-minute Root Cause Intensive with Dr. K designed to identify the physiological bottlenecks limiting your energy, focus, and resilience — and give you a clear, data-driven plan so you stop guessing and move forward. Ready to restore your energy, reset your metabolism, and finally feel like yourself again? Join the Full Body Reset and get the tools, support, and science-backed strategies to rebuild your health from the inside out. Affiliate Links:Organifi (get an additional 20% off): https://get.aspr.app/SHo9PCounter: https://www.counter.com/?aff=bcnfvxwoNed: www.helloned.com - use code DRK for 15% off at checkout-----Let's connect!Instagram - https://www.instagram.com/drkirstin/----Disclaimer: The Dr. Kirstin Show Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.