How do we find home in our bodies while living in a culture that does everything it can to separate us from the skin we are in? Very good question!

In this episode, Jamie talks about the 4 steps to finding home in our bodies after so many years of criticism. She discusses the slippery slope of commenting on other people's bodies and how body comparison can sneak into the most off-handed comments. Jamie also offers insights on how we can begin to accept the body we are in, how to speal kindly to our body and why pleasurable eating is a must for finding home in ourselves.