Retired U.S. Naval officer Jack Daly discusses his journey from a distinguished military career to becoming an advocate for the therapeutic benefits of laughter. Discover how laughter can be a potent tool for managing stress, depression, and overall well-being, especially for veterans and military families. Jack shares his military experiences, the traumatic incident that ended his service, and how humor has played a pivotal role in his life and coping mechanisms. Learn about his book 'Laugh Out Loud' and the science-backed strategies for incorporating laughter into daily life.

00:00 Introduction to Guest

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