Gillian and Joelle take a walk down memory lane to recall all of the helpful strategies and insights that we learned during the immediate aftermath of the COVID-19 pandemic to consider how those approaches may help us now.  Overwhelming, disheartening, and even at times terrifying events are happening in our country and world.  We bear witness to those events while keeping our lives and work moving forward with diligence.  This can all combine into feelings of defeat, anger, frustration, and learned helplessness.  We learned many powerful and accessible ways to face this situation that we can recall and access now.  We recall ideas, such as sharing the worry and finding hope through action, as well as find new ones, such as time confetti. 

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Gillian: https://www.instagram.com/clearconnectionpsychology/

Joelle: https://www.instagram.com/joelle.vanlent/