On today's episode, I interview Brooke Martin, a self-care and mindset coach helping women create inner happiness by rewriting their inner stories and shifting into self-love. Brooke is on a mission to shine a light on women's mental health, so that depression and anxiety don't have to become a life sentence.

Brooke shares about her journey from low self-worth and even self-hate, to learning to really appreciate herself. She shares how it's easier to start with self-like before developing self-love. And how she went from repressing her emotions to learning to feel comfortable expressing them.

She bravely shares a couple of her rock bottom moments that ignited her desire to make changes in her life, including post-natal depression and watching her best friend pass away from cancer. And she shares how learning about neuroscience taught her that it is possible to make changes, even when it feels impossible.

To connect with Brooke, find her on Instagram here - https://instagram.com/brookemartincoaching and on Facebook here - https://facebook.com/brookemartincoaching .

For more information on each episode, links to the podcast and video episodes, as well as trauma-informed resources, go to https://genevieve-nb.com/podcast .