On today's episode, I interview Bree Boucher, a soul alignment coach who uses neuro-linguistic programming (nlp), timeline therapy, hypnotherapy, emotional freedom technique (eft), and life and success coaching to help people step into their purpose.

Bree shares about her journey of getting to know herself and leaning more deeply into her feminine after years of working in the corporate world living more in her masculine.

She bravely shares about her difficult experience being suspended from work and investigated for alleged bullying, and how she used that as the wake-up call to transform her life from the inside out.

And she shares her unique method she uses with her clients to help them step more deeply into their purpose.

To connect with Bree, find her on Instagram here - https://instagram.com/thebreeboucher, on Facebook here - https://facebook.com/bree.boucher, and on her website here - https://breeboucher.com.

For more information on each episode, links to the podcast and video episodes, as well as trauma-informed resources, go to https://genevieve-nb.com/podcast .

On today's episode, I interview Brooke Martin, a self-care and mindset coach helping women create inner happiness by rewriting their inner stories and shifting into self-love. Brooke is on a mission to shine a light on women's mental health, so that depression and anxiety don't have to become a life sentence.

Brooke shares about her journey from low self-worth and even self-hate, to learning to really appreciate herself. She shares how it's easier to start with self-like before developing self-love. And how she went from repressing her emotions to learning to feel comfortable expressing them.

She bravely shares a couple of her rock bottom moments that ignited her desire to make changes in her life, including post-natal depression and watching her best friend pass away from cancer. And she shares how learning about neuroscience taught her that it is possible to make changes, even when it feels impossible.

To connect with Brooke, find her on Instagram here - https://instagram.com/brookemartincoaching and on Facebook here - https://facebook.com/brookemartincoaching .

For more information on each episode, links to the podcast and video episodes, as well as trauma-informed resources, go to https://genevieve-nb.com/podcast .

On today's episode, I interview Caitlin Vicaire. She is passionate about helping women recover from codependency while using the principles of spirituality and manifestation. She loves diving into all things higher consciousness, and helping people find meaning for their past traumas as she has.  Caitlin bravely shares about her patterns of codependency in relationships and her journey to self-love and higher consciousness.  She shares how she has found meaning in her traumas and transformed them into creative expression through sharing her stories with the world and creating music.  We also talk about both fully embodying the present moment and zooming out to the bigger picture of oneness consciousness.  To connect with Caitlin, find her here - Instagram - https://instagram.com/subliminalearth YouTube - https://www.youtube.com/channel/UCoe6xUds0EDw7zbIy-meMZg  For more information on each episode, links to the podcast and video episodes, as well as trauma-informed resources, go to https://genevieve-nb.com/podcast

On today's episode, I interview Birdee, a gorgeous, magical being, who is a yogi, reiki healer, and intuitive artist, specializing in embodiment and leading sacred rituals.

Birdee bravely shares how she has had to make incredibly difficult choices, like an abortion, or planned pregnancy loss as she calls it, to break the ancestral patterns running through her family.

She shares how her rock bottom lead her to self reverence practices, strengthening her intuition, and deeply healing her body.

She talks about sacred forgiveness and adopting the perspective that we are all one. Knowing that we are all our own oracle.

This was truly a magical conversation.

To connect with Birdee, connect with her on Facebook, Instagram, or her website at birdeesblessings.com.au

For more information on each episode, links to the podcast and video episodes, as well as trauma-informed resources, go to genevieve-nb.com/podcast

And to join the Courage Rising community, check out the free Facebook group at facebook.com/groups/couragerisingpodcast

On today's episode, I interview someone very special to me. Manjeet Russell and I met when I was going through a difficult time, and she became my life coach! She is the brightest light with the warmest heart and I love her so much! She is the owner of a nuclear medicine staffing agency, a corporate coach, and an intuitive life coach, certified as both a Life Coach and an Akashic Records reader.

Manjeet bravely shares her story about growing up in an immigrant family. Her family is Indian, they were living in England, and then they moved to Canada when she was a child, before she moved to the U.S. as an adult.

She shares about her divorce as a young woman, taking the leap to a job in another country with less than $1,000 to her name, and facing a very scary breast cancer diagnosis about a year and a half ago.

We talk about the importance of self-care in the face of shame and fear, as well as how she uses anger as fuel for change. She shares her signature "how to 12345 your life" for moving powerfully out of fear mode. And how everything always comes down to our self-worth.

To connect with Manjeet, connect with her on Facebook, Instagram, or her website.

For more information on each episode, links to the podcast and video episodes, as well as trauma-informed resources, go to genevieve-nb.com/podcast

And to join the Courage Rising community, check out the free Facebook group at facebook.com/groups/couragerisingpodcast

On today's episode, I interview Rachel Roberts, a brilliant mentor who works with couples and individuals, with a focus on relationships and connection, helping to translate the feminine and masculine languages, using Soul Modes, the Enneagram, as well as many different personality systems.

Rachel bravely shares about the traumas she experienced throughout childhood and how they impacted her well into adulthood.

She shares how mothering her daughters allowed her to mother her inner child, how owning her trauma story allowed her to shift from self-blame into self-forgiveness, and how listening to the messages of her own anger allows her to heal the cycle of intergenerational anger in her family.

We talk about how each sibling has their own perception of the traumas that happen in a family and how every child's perception is valid.

And of course we talk about the importance of inner work, self awareness, and being kind and compassionate to ourselves.

To connect with Rachel, connect with her on Facebook, Instagram, or her LinkTree.

For more information on each episode, links to the podcast and video episodes, as well as trauma-informed resources, go to genevieve-nb.com/podcast

And to join the Courage Rising community, check out the free Facebook group at facebook.com/groups/couragerisingpodcast

Join me, your host Geneviève, for the inaugural episode of the Courage Rising Podcast, where I share my own personal story of thriving after trauma.

For more information on each episode, links to the podcast and video episodes, as well as transcripts and notes, go to genevieve-nb.com/podcast

And to join the Courage Rising community, check out the free Facebook group at facebook.com/groups/couragerisingpodcast