In this episode of Natural Tendencies, Rick guides you through a seated breathing meditation that will help you become aware of the many elements of happiness that are around you all the time.

Finding Inner Happiness

After thirty years as a psychotherapist, entrepreneur and business consultant, Rick Breden, CEO of Behavioral Essentials,  realized that many of the issues that impact work performance aren't related to work at all- Depression, anxiety, taking care of aging parents, chemical dependency, breast cancer, raising children, conflict- actually, everything that happens outside of work can have a huge impact on how you feel and perform at work. Our simple mission is to "help a lot of people." On Natural Tendencies we tackle the tough stuff with real people, and provide them with a place to process, learn and grow. We also provide practices and support materials that can help you overcome, or at least better manage, whatever is holding you back. Join Rick as he guides people through issues we all face, and hopefully learn something that brings more joy and productivity into your home and work life.

Business

Health & Fitness

Mental Health

Education

Management

After thirty years as a psychotherapist, entrepreneur and business consultant, Rick Breden, CEO of Behavioral Essentials, realized that many of the issues that impact work performance aren't related to work at all- Depression, anxiety, taking care of aging parents, chemical dependency, breast cancer, raising children, conflict- actually, everything that happens outside of work can have a huge impact on how you feel and perform at work. Our simple mission is to "help a lot of people." On Natural Tendencies we tackle the tough stuff with real people, and provide them with a place to process, learn and grow. We also provide practices and support materials that can help you overcome, or at least better manage, whatever is holding you back. Join Rick as he guides people through issues we all face, and hopefully learn something that brings more joy and productivity into your home and work life.

After thirty years as a psychotherapist, entrepreneur and business consultant, Rick Breden, CEO of Behavioral Essentials,  realized that many of the issues that impact work performance aren't related to work at all- Depression, anxiety, taking care of aging parents, chemical dependency, breast cancer, raising children, conflict- actually, everything that happens outside of work can have a huge impact on how you feel and perform at work.&nbsp;Our simple mission is to "help a lot of people." On Natural Tendencies we tackle the tough stuff with real people, and provide them with a place to process, learn and grow. We also provide practices and support materials that can help you overcome, or at least better manage, whatever is holding you back.&nbsp;Join Rick as he guides people through issues we all face, and hopefully learn something that brings more joy and productivity into your home and work life.

Share Finding Inner Happiness

Sign up to save your podcasts

Finding Inner Happiness

Finding Inner Happiness