In this episode of our daily meditation series, Rick talks about the concept of being “too tight” or “too loose” and leads you through a seated breath mediation that establishes a nice balance.

In this episode, Rick shares his favorite definition of balance and explores the importance of re-establishing this balance through meditation in times of overwhelm.

In this episode, Rick reads his first lesson on “The Nature of Man” and explores our basic goodness and need for love.

In this episode, Rick explores the importance of setting a noble intention to begin your meditation practice. In this guided meditation, he sets the intention of being liberated, peaceful beings in the service of others.

In Session 6, Rick leads you through a relaxation technique called Progressive Muscle Relaxation.

In Session 5, Rick leads you through a mindful eating meditation.

In Session 4, Rick leads you through a breathing gratitude meditation.

In Session 3, Rick leads you through a loving-kindness meditation, extending compassion to the people closest to you and around the world

In session two of “Get out of your head and come to your senses,” Rick expands on the breathing meditation he lead in session one, adding a simple, scientifically validated technique to calm the mind and body when you’re experiencing strong emotions during a crisis.

In response to the global trauma and grief of COVID-19, Behavioral Essentials is leading a live meditation, mental hygiene and variety show every weekday. This podcast series includes live recordings from the sessions so that you can enjoy the content at your own pace, anywhere, anytime. In session one, Rick leads you through an introductory […]