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Finding Inner Peace in a One-Piece
Episode 4:
Finding Inner Peace in a One-Piece
Bathing suit or Buddha?
Body image after pregnancy isn’t always pretty. It’s messy, complicated, and often the last thing we want to “love” when we look in the mirror. In this week’s episode of Style Like a Mother, I’m getting real about my own body journey—from the sting of a childhood memory to the postpartum mirror check that damn near broke me.
You’ll hear how pregnancy shifted my relationship with my body, why postpartum was a whole other story, and the breakthrough moment that helped me move from body rejection to true unconditional love.
This isn’t about toxic positivity or “just be grateful.” It’s about redefining love for a body that doesn’t feel like yours anymore—and creating peace whether you’re rocking a bikini or hiding in a one piece.
Listen on Apple Podcasts >>
Listen on Spotify >>
What you’ll hear in this episode:
My complicated relationship with my body, from childhood to motherhood
The shock of postpartum body changes (and why TV lies about “snapping back”)
The difference between “body love” and unconditional love
A surprising mirror moment with another mom that shifted everything
Three unconventional body love letters that can change how you see yourself
Resources and Links:
Grab this week’s free download: Unconditional & Unconventional Body Love Letter Prompts
Let me know how this episode lands for you—DM me on Instagram @laurenmessiah or email [email protected]
Connect with Me:
I'm curious about what today's conversation brought up for you. Feel free to shoot me a DM over on Instagram or email me at [email protected], I’d love to hear your thoughts.
See you next time!
XO,
Lauren
View all episodes
By Lauren MessiahEpisode 4:
Finding Inner Peace in a One-Piece
Bathing suit or Buddha?
Body image after pregnancy isn’t always pretty. It’s messy, complicated, and often the last thing we want to “love” when we look in the mirror. In this week’s episode of Style Like a Mother, I’m getting real about my own body journey—from the sting of a childhood memory to the postpartum mirror check that damn near broke me.
You’ll hear how pregnancy shifted my relationship with my body, why postpartum was a whole other story, and the breakthrough moment that helped me move from body rejection to true unconditional love.
This isn’t about toxic positivity or “just be grateful.” It’s about redefining love for a body that doesn’t feel like yours anymore—and creating peace whether you’re rocking a bikini or hiding in a one piece.
Listen on Apple Podcasts >>
Listen on Spotify >>
What you’ll hear in this episode:
My complicated relationship with my body, from childhood to motherhood
The shock of postpartum body changes (and why TV lies about “snapping back”)
The difference between “body love” and unconditional love
A surprising mirror moment with another mom that shifted everything
Three unconventional body love letters that can change how you see yourself
Resources and Links:
Grab this week’s free download: Unconditional & Unconventional Body Love Letter Prompts
Let me know how this episode lands for you—DM me on Instagram @laurenmessiah or email [email protected]
Connect with Me:
I'm curious about what today's conversation brought up for you. Feel free to shoot me a DM over on Instagram or email me at [email protected], I’d love to hear your thoughts.
See you next time!
XO,
Lauren