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Finding Inspiration in the Kitchen with Hannah McKitrick
On this episode of Asked and Answered by Soul, Jennifer Urezzio and holistic chef Hannah McKitrick, foodie, and founder of My Intuitive Health, discuss using intuitive meal prep to find inspiration and fun in the kitchen. There is another way of being with your food that's not restrictive and allows you to feel strong and empowered in your body.
Join us today as Jennifer and Hannah talk about preparing meals in a way that will harmonize what makes you feel good physically and also light you up emotionally. Hannah also shares one of her fast, easy go-to recipes and ideas for bringing playfulness to nutrition and diet. Life isn't nearly as serious as your mind makes it out to be - why not live in the lightness more?
You can learn more about Hannah at www.myintuitivehealth.com.
About Hannah
Hannah’s background is first and foremost a foodie. She had to learn how to heal her own gut through diet. After living the experience of healing her gut through food, she decided to further her knowledge of the mind-body connection. Hannah obtained my holistic nutritionist certification, yoga teacher training, and masters in Italian cuisine!
Her mission is to help others heal their mind, body, and soul while having fun both in the kitchen and beyond! I work with heart-centered individuals looking to add more nourishment, joy, and play to their lives. Her virtual cooking programs and Italy retreats bring the joy back into nourishing foods while also connecting deeply and authentically with yourself and others. We ditch the diet and instead I like to optimize nutrition by bringing flavor, flexibility, and balance back into the kitchen. Hannah believes each person has the power to create their own intuitive health that makes them feel unstoppable.
The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. If you are interested in learning more about your soul's answers, you can secure your free empathy tool here: https://bit.ly/3xVXXnn.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Jennifer Urezzio
5
6565 ratings
On this episode of Asked and Answered by Soul, Jennifer Urezzio and holistic chef Hannah McKitrick, foodie, and founder of My Intuitive Health, discuss using intuitive meal prep to find inspiration and fun in the kitchen. There is another way of being with your food that's not restrictive and allows you to feel strong and empowered in your body.
Join us today as Jennifer and Hannah talk about preparing meals in a way that will harmonize what makes you feel good physically and also light you up emotionally. Hannah also shares one of her fast, easy go-to recipes and ideas for bringing playfulness to nutrition and diet. Life isn't nearly as serious as your mind makes it out to be - why not live in the lightness more?
You can learn more about Hannah at www.myintuitivehealth.com.
About Hannah
Hannah’s background is first and foremost a foodie. She had to learn how to heal her own gut through diet. After living the experience of healing her gut through food, she decided to further her knowledge of the mind-body connection. Hannah obtained my holistic nutritionist certification, yoga teacher training, and masters in Italian cuisine!
Her mission is to help others heal their mind, body, and soul while having fun both in the kitchen and beyond! I work with heart-centered individuals looking to add more nourishment, joy, and play to their lives. Her virtual cooking programs and Italy retreats bring the joy back into nourishing foods while also connecting deeply and authentically with yourself and others. We ditch the diet and instead I like to optimize nutrition by bringing flavor, flexibility, and balance back into the kitchen. Hannah believes each person has the power to create their own intuitive health that makes them feel unstoppable.
The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. If you are interested in learning more about your soul's answers, you can secure your free empathy tool here: https://bit.ly/3xVXXnn.
Learn more about your ad choices. Visit megaphone.fm/adchoices