WTF does doing “the work” even mean? It’s such a buzzword these days and in this episode BJ the Dreamer and I sit down to discuss how to inspire yourself, look within, and create sustainable change and systems to support you living the life of your dreams.

-Check out BJ’s show The Daily Inspiration new season dropping Feb 15th

-Follow @bjthedreamer on all platforms

-Here’s the Ye V Tay Playlist for your listening pleasure

-brendon burchard, high performance habits book referenced for intention setting

-Mark Groves generational trauma podcast episode referenced for context on healing generational trauma.

Follow @makeonedayhappen | https://makeonedayhappen.com

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Show notes:

1:15 Brian’s story

8:30 Staying inspired

10:15 How to dig deep for inspiration when times are tough

14:15 Solo dance parties

17:08 Pitching t-swift 

20:09 The dark side of inspiration

21:45 Win thy morning

23:00 Planning 

25:00 Learning how to just be & feel

28:33 Intention matters 

32:09 Doing the work

35:35 Racism is a national security threat

39:11 The subconscious collective thought patterns of white supremacy

44:05 Finding the mutual ground within different perspectives

46:55 Hip hop and rap’s impact on racial relations

54:48 Leverage for the women’s movement thanks to 45

56:04 We live in a microwave society

58:50 Generational trauma & its impact

1:04:55 Love + communication = sharing your truth

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