Ready to quantum leap into the next version of self who’s achieved that big thing you’ve been dreaming about in life? Then get yourself into some community and add in a dose of accountability to move the needle.

In this episode host Shenna Jean shares a story about how getting stung by a stingray was a profound moment in her personal growth journey and breaks down why community & accountability are crucial for your next level of growth. 

Some favorite moments in this episode:

⚡reviewing a recent study of accountability & its impact on goal actualization

⚡that stingrays & jellyfish can carry some profound wisdom

⚡getting vulnerable about my journey with feminine energy, leadership trauma & toxic shame

⭐️ If our show resonates please leave a review and share it with a friend!

↗️ Make sure you give @shennajean & @makeonedayhappen a follow

🙏🏼 Big shout out to my producer & partner @theplugpodcasts  for making this show a reality, thank you Julius! 

Apply now for the MODH Squad group coaching cohort! 

Join us in Mexico for the Energy Hygiene Retreat Jan 27-31, 2025 Early bird discount of $500 off ends Sept 30th!

Research article on accountability statistics by the ASTD (American Society for Training & Development) in 2021

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Have your anxious or depressive thoughts been getting the best of you lately? You’re not alone, friend. The average human has roughly 60,000 thoughts a day, 85% which are negative and 90% which are repetitive, YIKES. (According to Cleveland Clinic & National Science Foundation) 

On top of that, we are constantly inundated with subconscious messaging from social media, mainstream media, entertainment & music industries, educational systems and more that are designed to keep us in the specific frequencies connected to fear, doubt, worry, & division.

How the heck is anyone supposed to keep a positive mental attitude these days?!

Enter the idea of intentional brainwashing. It gets a bad rap however if you’re paying attention to what’s going on in the world, then you’d realize you’re already being brainwashed, all the time.

Taran Ailey is here to offer a solution to help: a Subliminal Reprogramming audio track that is fueled by custom affirmations, and includes specific healing frequencies, binaural beats, and emotionally regulating music.

Tune in to learn more about why brainwashing yourself is a great idea and how to do it effectively & easily.

Some of my favorite moments from this episode:

⚡ understanding & reframing the word subliminal

⚡ how collapsing practices & habit stacking your wellness hacks 

⚡ exploring the process of thought reprogramming

⚡ breaking down frequencies, binaural beats & bilateral stimulation

⚡️ giving you a sample of what a subliminal reprogramming track sounds like

🎧 Listen now wherever you get your favorite podcasts

⭐️ If our show resonates, leave a review and share it with a friend! 

↗️ Make sure you give @taranit_up & @subliminal_reprogramming a follow to stay 

🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius! 

https://subliminalreprogramming.com/

Use code ONEDAY to get 10% off your custom reprogramming audio track

Follow @taranit_up & @subliminal_reprogramming

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to know how to experience less failure in business & life? Check your blindspots. 

In this episode host Shenna Jean breaks down what leadership blindspots are, why they are so freaking important to your success in your business & your life, and how to start identifying them so you can get in front of them instead of wishing that you had seen ‘em coming.

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @shennajean & @makeonedayhappen a follow

🙏🏼 Big shout out to my producer & partner @theplugpodcasts  for making this show a reality, thank you Julius!

Register for The Blindspot Workshop

Download the MODH app on Apple & Google App Stores

Book a free clarity call w/ Shenna Jean

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What if you could recode some of your pesky coping mechanisms that are getting in your way as easily as we recode glitches in software? Today’s guest is Dr. Sam Rader who has figured out a way to do just that using her methodology called The Source Code, a new approach to healing and growth, where powerful shifts happen fast.

Dr. Sam has a background in AI, neuroscience, eastern religion, and psychology and after working with clients for over two decades, she discovered there are only 12 negative patterns holding us back in life, which she calls our Coping Styles. 

In this episode we pull back the curtain on a Source Code session so that you can see how when we address these patterns, instead of working with the mind, radical change is possible now.

Some of my favorite moments from this episode:

⚡ exploring the 12 negative patterns we all use to cope with the human experience

⚡ experience as the catalyst for turning knowledge into wisdom

⚡ breaking down the idea & meaning of fractal patterns as the fabric of reality

⚡ experiencing an ego death that was gentle AF

⚡️ experiencing my spine clicking into place like legos 

🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @drsamrader a follow to stay in the know with all things Source Code

🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius! 

Follow @makeonedayhappen | https://makeonedayhappen.com

Dr Sam Rader website

Coping Style Quiz

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What if a sound frequency is the missing prescription in your medicine cabinet?

In this episode we explore how sound healing allows us to return to simplicity, community, & ourselves. We talk through the mechanics of sound as medicine, how it can impact change on an individual and collective level and why it’s important to be consciously consuming sound to aid you in your personal development journey.

Guest Avi Sherbill is a Sound + Frequency Healer and founded SoundRx in 2019 to make sound healing as accessible as possible. Avi believes that sound is medicine (he’s 100% correct on this ya’ll) and that everyone deserves a sound prescription. His mission is to help people heal from deep-rooted traumas and physical ailments with evidence-based healing frequencies.

Some of my favorite moments from this episode:

⚡ exploring the emotional safety in virtual sound bath experiences

⚡ understanding how to shift the frequencies in our body

⚡ talk through the difference between cognitive & somatic practices 

⚡ holding the duality of love & fear from religion 

🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @getsoundrx a follow to stay connected

🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius! 

Avi’s info: https://www.getsoundrx.com/

IG @getsoundrx

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode host Shenna Jean sits down to share her thoughts on what's happening in the world around us in order to take a look at a solution for creating a future that does not currently exist.

This is an invitation to get uncomfortable and hold multiple perspectives on some things you may have not yet considered in this episode so that you can choose your own adventure at the end.

The intention is to acknowledge some of the pain & trauma occurring around the world and put a spotlight on a vision for our collective future one day and a solution that we can all be currently participating in order to make “one day” happen.

Some of my favorite moments from this episode:

⚡breaking down systems based thinking 

⚡talking about the dark side of creativity

⚡gratitude for our creative partners & audience

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @shennajean & @makeonedayhappen a follow

🙏🏼 Big shout out to my producer & partner @theplugpodcasts  for making this show a reality, thank you Julius!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Knowing when to push pause or push through is one of the most valuable skills any business owner can master and can truly make or break you. In this episode, Shenna Jean shares some behind the scenes of how she navigates this daily decision making process with some unexpected support.

Get the free Take10 Sound Journey Audio here and use it liberally and often!

Some of what you’ll learn from this episode:

⚡the pros & cons of pushing thru vs pushing pause

⚡the most important question to ask yourself when deciding which is right for you

⚡understanding how the nervous system plays a roll 

⚡️go through an exercise that helps your regulate yourself in about 3 minutes

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @shennajean & @makeonedayhappen a follow

🙏🏼 Big shout out to my producer & partner @theplugpodcasts  for making this show a reality, thank you Julius! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When’s the last time you’ve talked about wellness in politics? An unlikely pair and at the intersection of the two stand an unapologetically Black yogi with a gong named Reggie Hubbard on assignment to weave a collective web of healing & liberation.

In this episode we immerse ourselves in the power of “and” consciousness in order to create room for multiple perspectives to be held at once, something Reggie is a master at. An incredibly potent teachable moment happens around the 55 minute mark where Reggie breaks down a thought construct Shenna unconsciously brought into the conversation; make sure to tap in so you can experience the power of having someone help you hear what we can’t always hear for ourselves.

Reggie, founder of Active Peace Yoga, is on a liberation mission to make yoga more accessible to all - regardless of race, gender, body type or practice level - to form peace of mind and general wellbeing as a foundation, not an afterthought. Reggie is on purpose without apology in service to honoring the ancestors and planting seeds for our collective liberation. 

Some of my favorite moments from this episode:

⚡ exploring how to be at war & peace at the same time

⚡ the part that our ancestors play in our future

⚡ dancing in the shadows between the darkness & light

⚡ identifying some toxicity in the wellness industry

⚡ language reframes that break down constructs that limit our perceptions

🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @ a follow to stay connected

🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a creative hiatus we’re back with new vibes and a fresh brand outfit! Host Shenna Jean shares the vision & direction for the new season of the MODH podcast, what you can expect going forward and shares a bit about the creative process and what’s been going on behind the scenes and in her head. 

Some of my favorite moments from this episode:

⚡sharing our ikigai (reason for being) 

⚡talking about the dark side of creativity

⚡gratitude for our creative partners & audience

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @shennajean & @makeonedayhappen a follow

🙏🏼 Big shout out to my producer & partner @theplugpodcasts  for making this show a reality, thank you Julius! 

The online Word Diet Workshop is on 5/23! Register HERE and use code PODCAST to save $10

Check out the fresh new vibes over on IG @makeonedayhappen and www.makeonedayhappen.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are the practices that you are completely devoted to in this lifetime that help you access more of yourself? Do you have tools that support you in coming back home to safety in your body & allow you to be the conductor of your own experience? In our episode today, Evan Soroka helps us look through the lens of yoga to see how our breath and finding stillness and alignment in our subtle bodies helps us find the ultimate control in the face of the uncontrollable and deep connection to self. 

Evan has been a beacon of resilience for two decades, actively using her understanding of Yoga’s complete practice to empower others on similar journeys. As a certified yoga therapist based in the heart of Colorado, she seamlessly blends ancient healing practices with therapeutic applications to aid countless people in reclaiming their well-being.

Some of my favorite moments from this episode:

⚡ finding depth in the idea of yoga is meditation

⚡ busting some myths around meditation

⚡ learning about our 5 different bodies (yes we’ve got 5, not just 1!)

⚡ breaking down the idea of nervous system regulation

🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @evansoroka a follow to stay connected

🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.