Make One Day Happen with Shenna Jean

What are the practices that you are completely devoted to in this lifetime that help you access more of yourself? Do you have tools that support you in coming back home to safety in your body & allow you to be the conductor of your own experience? In our episode today, Evan Soroka helps us look through the lens of yoga to see how our breath and finding stillness and alignment in our subtle bodies helps us find the ultimate control in the face of the uncontrollable and deep connection to self. 

Evan has been a beacon of resilience for two decades, actively using her understanding of Yoga’s complete practice to empower others on similar journeys. As a certified yoga therapist based in the heart of Colorado, she seamlessly blends ancient healing practices with therapeutic applications to aid countless people in reclaiming their well-being.

Some of my favorite moments from this episode:

⚡ finding depth in the idea of yoga is meditation

⚡ busting some myths around meditation

⚡ learning about our 5 different bodies (yes we’ve got 5, not just 1!)

⚡ breaking down the idea of nervous system regulation

🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)

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↗️ Make sure you give @evansoroka a follow to stay connected

🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius!

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This is the messiest, most awkward & cringe, extremely humbling, raw, & vulnerable episode yet. There are so many parts of me that have been avoiding the call to talk on this topic, the perfectionist parts in me are mortified that we’re going through with it without editing or going back to “fix & tweak” things, and the darkness that lives within me is terrified at its exposure. 

And I’m saying fu*k it, send it anyways.

In this episode I share my lessons from 2023 on healing from repressed childhood sexual trauma that surfaced in Dec 2022. This is the trigger warning and no details from the trauma are shared, just the process that I’ve been in since so that I am healed from it. I am beyond blessed that I have had people in my life that have been courageous enough to speak to their trauma and create a safe space for me to step into my healing journey with it; my intention & prayer is that this episode will do the same for someone else 🙏🏼 I trust that as more of us speak to our journeys it will help the whole to heal.

And it also clears the space for me to share more about what’s on tap for 2024 and the visions ahead. So much of my healing journey has been about going deep in my own work that I teach others and I’m ready to share and amplify it with the world in a whole new way, LFG.

Some of my favorite moments from this episode:

⚡getting it done & the completion energy from sharing 

⚡normalizing something so many of people are struggling with

⚡stepping into 2024 with fresh AF energy to AMPLIFY

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @shennajean & @makeonedayhappen a follow

🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius

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Mental health is something that nobody wants to really talk about yet everyone deals with it in some shape or form. It’s currently one of the biggest crises in our society that easily gets brushed aside. Prioritizing, destigmatizing and making mental health practices simple & relatable is part of CJ Johnson’s mission in life and exactly what he’s doing with his first book, The Maguire Method. We sit down to explore his simple framework that starts with asking better questions, and we talk about how community, travel, heartbreak, and more all play an important role in the journey to mental wealth.

CJ is an award-winning storyteller, content creator, and media strategist that collaborates with GQ, Forbes, Adweek, Huffington Post, ESPN, and more. As the former co-founder of a top ad agency – J&J, CJ is considered one of the leading global minds on the creator economy, social media marketing, brand strategy, and cultural trends. He has successfully supported hundreds of small businesses to Fortune 500 companies around the globe. CJ currently serves as a Cancer Research Institute Advocate, Walmart Civic Engagement Consultant, Adweek Creator, Google Next-Gen Tech Policy Leader, and an Impact Venture Partner at the Founder Institute, the world's largest pre-seed startup accelerator.

Some of my favorite moments from this episode:

⚡ bonding over the growth that can come from heartbreak & solo travel

⚡ why personal & professional development are really the same damn thing

⚡ how crucial supportive community is to your mental & success in life

⚡ exploring his simple framework for a journey of self discovery

⚡️ explaining why 80’s babies are the most important generation in humanity

🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @cjjohnsonjr and @themaguiremethod a follow to stay in the know him & def check out his stories, a place to be on the internet

🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius! 

COME TO MEXICO! Early bird discount ends Jan 1.

Get CJ’s book The Maguire Method 

Follow him @cjjohnsonjr and @themaguiremethod 

Mentioned in the show:

Outsite: International Travel Community Co-working & Co-Living for Digital Nomads

The Subtle Art of Not Giving A Fuck movie by Mark Manson

Rise Centered Alarm Clock

The Anatomy of Results Ted Talk by Eric Plantenberg

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The power of our voice to turn pain into purpose, power and use it for our healing can be wildly underestimated until you hear Shylah Ray start to sing. Her music brings a familiar vibration, tone, & energy to your ears that transmutes into a higher vibration that inspires, empowers and provides a heart opening access that can be tough to find on the airwaves these days.

Shylah Ray is an Award-winning Singer, Songwriter, Musician, Mother and professional Vocal Coach. Originally from Canada, Shylah Ray stands proudly a First Nations Algonquin living in California and has been revered as an incredibly skilled vocalist and her music has been shared all over the world. A natural born entertainer & wildly authentic performer, the Neo-Soul/ R&B artist is based in Los Angeles sits down with us to share her journey, talk about the power of sound medicine and inspire us all to connect in a new way with our voice.

Some of my favorite moments from this episode:

⚡ holding your “one day” visions close to your heart

⚡ turning pain into purpose

⚡ generational healing as a choice & privilege 

⚡ making your voice a new friend

🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @shylahray a follow to stay in the know on the moves & sounds she’s making

🙏🏼 Big shout out to my producer & partner @theplugpodcastsfor making this show a reality, thank you Julius! 

Download your Take10 Sound Journey here: https://makeonedayhappen.myflodesk.com/take10

Connect with Shylah Ray:

https://www.shylahraysunshine.com/

IG: @shylahray

Find her latest album “Lessons In Love” out everywhere now

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Legendary is the only way to accurately describe Kobe Bryant & Michael Jordan’s leadership & mindfulness coach George Mumford. The way he synthesizes, simplifies, & shares complex, heady topics, on consciousness of all things, is the same way that MJ could float across a court and make it look effortless. He’s the GOAT when it comes to teaching modern day mindfulness and his journey has taken him from the depths of addiction to teaching groundbreaking performance and mindfulness techniques with people from locker rooms to boardrooms, and from Yale to jail.

In this episode we sit down to talk about George’s latest book, “Unlocked: Embrace Your Greatness, Find the Flow, Discover Success” and this episode is PACKED with wisdom and insights. Regardless of if you like basketball or sports, this conversation is absolutely for you if you’re interested in finding more peace, flow, energy, love, and success in life. Pull up a seat and get your notebook ready cuz George drops more gems than when Kobe dropped 81 points in a single game.

Follow @makeonedayhappen |https://makeonedayhappen.com

Some of my favorite moments from this episode:

⚡ unpacking his idea of “no struggle, no swag”

⚡ learning how to quit trying so hard

⚡ how to break free from our own self made prisons & say yes to everything that is

⚡ attuning to the vibration of love & feeding your love wolf

⚡️ talking about how to actually be in the moment

🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @georgemumford a follow to stay in the know him on his brilliance

🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius! 

Take10 Sound Journey present for you! Grab your free 10-minute sound journey by CLICKING HERE.

George Mumford:

www.georgemumford.com IG: @georgemumford 

George’s book recs:

The Art of the Impossible

The Talent Code

The Sound of Silence

The Art of Learning

Range

The Power is Within You

Trust & Inspire by Stephen Covey

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Balancing a business and family while also being a badass can be a delicate dance, and definitely blends and blurs the art & science of holding tight to an intentional vision while leaving space for possibility, surprises, and allowing others to help you.

In this episode we sit down with Ted Church, co-founder of Anthem Branding, a Tactile Design and Merchandise Agency in Boulder, CO that creates legendary merch for some of the most progressive and forward thinking companies and Fortune 500 giants. Ted’s vision & discipline have paved a path towards leading a life that he and his wife Abby have been consciously creating together for decades and in this episode he shares some of what he’s learned along the way to make it all possible.  

Some of my favorite moments from this episode:

⚡ sharing so much wife love for Abby Church 🫶🏼

⚡ talking about discipline as a muscle we get to flex

⚡ the concept of having a personal board of directors

⚡ pure vulnerability of not having everything figured out in life 

🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @tedchurch & @anthembranding a follow to stay in the know

🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clarity & balance are some of the most valuable things in life that you can learn to create for yourself. In this episode with Julia Clarke we explore why it’s essential to understand how the elements within ourselves and the world around us are the gateway to restoring ourselves to balance and unearthing new levels of clarity within. 

Julia has a masters degree in Maharishi Ayurveda and is a practitioner & champion of bringing this ancient wisdom tradition and philosophy into the 21st century. She hosts seasonal ayurveda detoxes that I personally swear by and her book “Living in Balance with Maharishi Ayurveda” is set to release in September 2023!

Some of my favorite moments from this episode:

⚡ learning about Julia’s “why not me?” philosophy

⚡ breaking down the basics of Ayurveda

⚡ exploring the overlap between science & ancient wisdom traditions

⚡ finding out what the definition of “wild swimming”

🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @juliaclarkeyoga a follow to stay in the know him & the angels

🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius! 

Things to link to:

Ways to stay in touch with Julia Clarke:

IG: @juliaclarkeyoga 

www.juliaclarkeyoga.com

Join us for the 21-Day Fall Detox! Link here to register for only $60

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Joy is our birthright, a form of resistance & rebellion, and always ours for the taking and creating. Easier said than done however in the world that we live in, amiright? In this episode we join forces with Joy Enthusiast Rebecca Niziol who’s mission in the world is to amplify joy and teach us how to better access it and choose it in moments of hardship.

She discovered meditation as a kid to soothe anxiety, yoga to rebalance after injuries as a professional dancer, and the power of community in healing a chronic illness. She now brings this healing energy and joy to others through her coaching, classes and events.

Rebecca has taught yoga to the US men’s national soccer team, guided a group of over two thousand people in meditation and led soul practices for billionaires on Richard Branson’s private island, Necker Island. She is a certified professional life coach with 10+ years of experience as well as 15+ years teaching embodied experiences like yoga, meditation and more. Her signature program Joy Amplified helps women+ turn up the volume on joy, boost energy and create a happier planet. She's also the co-founder of Soul Talks Meditation, which helps you harness the power of your intuition.

Follow @makeonedayhappen |https://makeonedayhappen.com

Some of my favorite moments from this episode:

⚡ talking about joy amplifiers and joy squashers

⚡ learning how joy expands us to hold more in life instead of bypass it

⚡ exploring the different feeling styles that we have when it comes to emotions

⚡ revisiting the time that I was on the “hot mess express”

🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @rebeccaniziol a follow to stay in the know with all the ways you can amplify joy

Learn more about Joy Amplified & take the Feelings Style Quiz here!

🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius

🥰 Partner Shoutout & Brand Crush:

Check out Lotuswei Flower Essence to easily bring some nature into your daily routines! Use the code DOITNOW to save 25% in August

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What if you had a pack of “imaginary” friends that never went away, that are always around to help provide guidance & reassurance, and will still love you even when you’re making mistakes and support you in returning back to love, faith, and your purpose? Cue your angel squad!

Our guest on this episode is Dany Michaels, an Angel Medium and he was born with the ability to see, hear and speak to angels. He utilizes these abilities to help people reconnect with their faith, amplify their light and build a spiritual connection with the divine.

Some of my favorite moments from this episode:

⚡ exploring why religion gave us daddy issues

⚡ being introduced to the idea of spiritual self care

⚡ understanding the triad of fear, doubt, & worry

⚡ how to tap into the frequency of faith

⚡️ an incredibly aligned message from the angels

🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @angelmediumdanymichaels a follow to stay in the know him & the angels

🙏🏼 Big shout out to my producer & partner @theplugpodcastsfor making this show a reality, thank you Julius!

Dany Michaels IG: @angelmediumdanymichaels

https://www.danymichaels.com/

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Legacy is not what you leave behind, it’s how you choose to use your time here in this lifetime. We’re welcoming back Cate Gerstberger to show, her first episode on Thought Reprogramming has been one of our most downloaded episodes so we’re going back to the well for more wisdom!

We explore the idea of your legacy as something you’re living now, why not examining your thoughts can be a life or death situation, and how the power of choice is always available to us in the present regardless of our past trauma. Cate provides a profound demonstration of vulnerability, allowing us to witness her in her journey of health and sharing how these tools are saving her now. 

Some of my favorite moments from this episode:

⚡explaining how your legacy is actually in the present moment

⚡giving back to my mentor what she’s given me

⚡understanding why the burdens in our childhood can be our biggest blessings

⚡learning about the “tions”: meditation, visualization, affirmation and understanding why tailor made ones are so important

🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Cate is old school and you won’t find her on social media, tune into the show!

🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius!

Check out the Thought Reprogramming Workshop: How to Ditch Shi*ty Thoughts W/o Going to Therapy

Cate Gerstberger: http://www.categerstberger.com/

Your Body Is Telling You: Love Yourself! By Lise Bourbeau

The Celestine Prophecy by James Redfield

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