Legendary is the only way to accurately describe Kobe Bryant & Michael Jordan’s leadership & mindfulness coach George Mumford. The way he synthesizes, simplifies, & shares complex, heady topics, on consciousness of all things, is the same way that MJ could float across a court and make it look effortless. He’s the GOAT when it comes to teaching modern day mindfulness and his journey has taken him from the depths of addiction to teaching groundbreaking performance and mindfulness techniques with people from locker rooms to boardrooms, and from Yale to jail.

In this episode we sit down to talk about George’s latest book, “Unlocked: Embrace Your Greatness, Find the Flow, Discover Success” and this episode is PACKED with wisdom and insights. Regardless of if you like basketball or sports, this conversation is absolutely for you if you’re interested in finding more peace, flow, energy, love, and success in life. Pull up a seat and get your notebook ready cuz George drops more gems than when Kobe dropped 81 points in a single game.

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Some of my favorite moments from this episode:

⚡ unpacking his idea of “no struggle, no swag”

⚡ learning how to quit trying so hard

⚡ how to break free from our own self made prisons & say yes to everything that is

⚡ attuning to the vibration of love & feeding your love wolf

⚡️ talking about how to actually be in the moment

🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)

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↗️ Make sure you give @georgemumford a follow to stay in the know him on his brilliance

🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius! 

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George Mumford:

www.georgemumford.com IG: @georgemumford 

George’s book recs:

The Art of the Impossible

The Talent Code

The Sound of Silence

The Art of Learning

Range

The Power is Within You

Trust & Inspire by Stephen Covey

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