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Creating change in our lives can be hard, especially when it seems it is forced on us and not something we are truly welcoming.

And change can mean anything from not drinking coffee or alcohol anymore or trying to feel more calm and less chaotic whilst trying to conceive your baby.

So where does true change and shift in our lives come from? How does it happen?

And what can you do so that it happens more easily and effortlessly and you can get back to feeling good again and feeling like life has some meaning?

Well today's podcast explores that, so that you can get back to feeling like yourself again as well as improving your fertility outcomes.

Want more support?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Or you can find out about my Mind Body programs here and how you can work with me.

3. Or download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

PS. Interested In Learning More?
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1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.