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Back home after hospital, I'm navigating my emotional landscape while balancing adventures with the need for self-care. My journey includes attending a friend's funeral and weekend trips that have taught me about finding joy amid healing.

• Attended a beautiful beachside funeral for a hospital friend, complete with meaningful music (Broken Halos and Luke Combs)
• Still working through feelings of shame around crying despite knowing tears are healthy
• Weekend trip to Canberra featuring pickleball, electric scooter adventures, and a comedy show
• Discovered new purpose in developing "resilience speaking" presentations
• Finding balance between rest and experiences while recently off medication
• Upcoming neurologist appointment to discuss potential TMS treatment

Thanks for tuning in to Mad Mel's Mic. I'm Melissa Smith and I hope you've enjoyed listening. You can find me on Facebook and Instagram and don't forget to like and follow. Have a great week and don't forget to be kind to yourself.