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Finding Joy and Balance in Wellness: Insights with Deirdre Doyno
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How do we find joy and balance in our wellness journey amidst the chaos of daily life? Join us as we explore this question with the insightful Deirdre Doyno, a triple certified holistic health coach, who shares her personal strategies for bringing fun and relaxation into healing. Deirdre reveals how she navigates overwhelm by returning to foundational practices and emphasizes the magical experiences that arise when operating from a place of joy. Reflecting on her own journey, she underscores the significance of self-care for those guiding others on their spiritual paths.
In a world where digital connections often replace real ones, we discuss the profound impact of community bonds and basic self-care practices on our well-being journeys. Drawing from Deirdre’s experiences, we highlight the importance of taking radical responsibility for our lives and the transformative power of community support. With over seven years of sobriety, Deirdre inspires us to rethink our relationship with alcohol and the societal norms surrounding casual drinking. Through stories of personal growth and healing, we uncover the layers behind drinking habits and the spiritual insights gained from embracing sobriety.
From the importance of uncomfortable conversations to the healing power of nature, this episode is a heartfelt plea to reconnect with ourselves and our surroundings. We reminisce about childhood memories in rural Rhode Island and explore modern challenges like blue light and constant connectivity, offering creative solutions to integrate natural elements into our daily lives. Delving into gut health, we provide actionable steps towards a healthier lifestyle, emphasizing the profound impact of diet, mindfulness and unplugging. Listen in as we celebrate authenticity, integrity, and the journey of personal growth with the wisdom and warmth of Deirdre Doyno.
Connect with Dee:
https://mailchi.mp/35c52e3e69db/anahata-yoga-bienestar-offerings
email: [email protected]
IG: @anahata.yoga.bienestar
Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.
Subscribe & Listen on your favorite platform.
Explore More: Meditate to Elevate | Blog | Free Guide
Let's grow together: @nearlyenlightened | Nearly Enlightened
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By Giana Rosa Giarrusso
5
1010 ratings
We want to hear from you! Send us a text message.
How do we find joy and balance in our wellness journey amidst the chaos of daily life? Join us as we explore this question with the insightful Deirdre Doyno, a triple certified holistic health coach, who shares her personal strategies for bringing fun and relaxation into healing. Deirdre reveals how she navigates overwhelm by returning to foundational practices and emphasizes the magical experiences that arise when operating from a place of joy. Reflecting on her own journey, she underscores the significance of self-care for those guiding others on their spiritual paths.
In a world where digital connections often replace real ones, we discuss the profound impact of community bonds and basic self-care practices on our well-being journeys. Drawing from Deirdre’s experiences, we highlight the importance of taking radical responsibility for our lives and the transformative power of community support. With over seven years of sobriety, Deirdre inspires us to rethink our relationship with alcohol and the societal norms surrounding casual drinking. Through stories of personal growth and healing, we uncover the layers behind drinking habits and the spiritual insights gained from embracing sobriety.
From the importance of uncomfortable conversations to the healing power of nature, this episode is a heartfelt plea to reconnect with ourselves and our surroundings. We reminisce about childhood memories in rural Rhode Island and explore modern challenges like blue light and constant connectivity, offering creative solutions to integrate natural elements into our daily lives. Delving into gut health, we provide actionable steps towards a healthier lifestyle, emphasizing the profound impact of diet, mindfulness and unplugging. Listen in as we celebrate authenticity, integrity, and the journey of personal growth with the wisdom and warmth of Deirdre Doyno.
Connect with Dee:
https://mailchi.mp/35c52e3e69db/anahata-yoga-bienestar-offerings
email: [email protected]
IG: @anahata.yoga.bienestar
Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.
Subscribe & Listen on your favorite platform.
Explore More: Meditate to Elevate | Blog | Free Guide
Let's grow together: @nearlyenlightened | Nearly Enlightened