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In this episode, we explore how to find ways to enjoy the Holidays even when we are struggling with less than joyful things from difficult emotions to difficult family members. We go through a plan for peace for the holidays including taking time for yourself, recognizing your priorities and understanding triggers for your emotions while allowing yourself to "feel your feels". We look at the importance of laughter and having a support person in your life. We all need a refresher course on how to navigate the holidays while having the insight that the holidays will be over before you know it. Enjoy the moment and find ways to embrace the moment!
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In this episode, we explore how to find ways to enjoy the Holidays even when we are struggling with less than joyful things from difficult emotions to difficult family members. We go through a plan for peace for the holidays including taking time for yourself, recognizing your priorities and understanding triggers for your emotions while allowing yourself to "feel your feels". We look at the importance of laughter and having a support person in your life. We all need a refresher course on how to navigate the holidays while having the insight that the holidays will be over before you know it. Enjoy the moment and find ways to embrace the moment!