September is National Suicide Prevention Month. With the state of the world today, addressing our mental health is more important than ever. According to Natalie Eilbert of the Milwaukee Journal Sentinel, it’s even worse in Wisconsin. We’re happy to welcome our friend Kira Sabin, a positive psychology coach, back to the program to share her latest self-care advice. 

Check out Kira’s work at thrivewithkira.com for more tips on how to get through the craziness of the world. 

If you or anybody you know is going through a mental health crisis, don’t hesitate to call or text the National Suicide and Crisis Lifeline at 988. You’re worth it. 

The Todd Allbaugh Show is a part of the Civic Media radio network and airs live Monday through Friday from 2-4 pm across Wisconsin. Subscribe to the podcast so you don’t miss a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow us on Facebook, X and YouTube to keep up with Todd and the show!